Adults Counselling in Stevenage

My name is Lorraine Diston, I am a post graduate Person-Centred counsellor and Play therapist with a specialism of working with trauma, abuse and bereavement. I work with children and young people through the medium of play and creativity as well as adults and families experiencing difficult feelings and discord. If you or your child need no make sense of overwhelming feelings, difficult or risky behaviours I can support you to explore and overcome what is going on for you in a confidential, safe environment. I also provide services to schools and colleges

I have worked with people from the age of 12 years old up to older adults . I have worked with people experiencing various problems; depression, anxiety, stress, self-harm, suicidal thoughts, relationship and peer issues, bereavement and more. I am also an accredited member of The Foundation for Infant Loss which means I can work with parents and family members who are grieving a child. I have completed the NCFE Level 2 Certificate in Understanding Autism.

I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.

I offer a non-judgmental, accepting, confidential environment where you the client can share your thoughts and feelings. I work with adults , adolescents, children, parents and children together. My space is warm, and welcoming. Using a holistic approach we can work together on whatever you need.

Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.

Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.

I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.

Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.

Are you struggling with addiction, anxiety, depression, important and/or difficult decisions, relationship issues, any other issue/issues? I am a BACP registered integrative therapist who is passionate about people's well-being. I believe we all have the capability and drive within us to live our best lives, however, due to various circumstances this can become diminished. I believe our past affects our present and can affect our future, in addition to often being a contributory factor to our diminished drive and capabilities.

I am a Person-Centred Counsellor who provides a warm and welcoming space to nurture and develop my client’s own inner self and power. I believe throughout life we all face moments of great difficulties; however, we have hidden depths of strength that can be discovered and utilised when given a safe place to explore. Making the decision to seek support from a counsellor can feel daunting. I will work with you to meet your needs supporting you to feel safe in your personal journey. What can initially be perceived as difficult or frightening can actually inspire insight giving the opportunity to thrive, change and move forward.

Hello. Warning: Well meaning pseudo CBT therapist are here. BABCP is THE professional body that accredits qualified CBT therapists in the UK. https://www.cbtregisteruk.com/ I am also a registered UKCP Psychotherapist. This required a 5 year University level training culminating in 2 X PgDip's in Existential Psychotherapy. Check here for Psychotherapists: https://www.psychotherapy.org.uk/ I also undertook PgDip in mindfulness based psychology at Bangor University. I have been working as a psychological therapists for over 20 years. I don't just listen I elicit directions through your difficulties. I am usually fully booked!

Hello and welcome to my page My name is Eileen Whaymand And I  am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.

I am a person centred counsellor who truly understands how difficult it is to seek out help as I have been there. I offer a warm and comfortable environment for us to work together about whatever life struggles you are experiencing. I work with anyone from aged 15 upwards and couples. I have many and varied experiences including working with trauma, family issues, parenting problems, relationship struggles. I have also worked with Deaf clients and have a basic knowledge of BSL. I offer day and evening sessions. Please contact me for details.

Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.

True compassion isn`t trying to get you to get rid of your feelings. True compassion feels your feelings with you. True compassion has a sense of wanting to relieve your suffering, but by sitting with it, not by wiping it away. True compassion validates every ounce of pain you are in and gives you hope that it can be soothed. I want to give you hope. Hope to dream, hope to have a better life. Hope for a new you. Because you deserve it.

I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with twelve years experience. I have a special interest in working with Traumatic events and Anxiety, Relational Trauma, (Abuse, Neglect, Childhood Sexual Abuse, Domestic Violence, Rape and Sexual Assault). Supporting you to understand what has happened to you and move on from your past to live your life fully. l work with Self Esteem Issues, Shame, Depression and Anxiety. I also have a special interest working with Grief, Loss and End of Life exploration. I work face to face or online with individuals and groups.

I provide CBT for clients with a wide range of conditions including depression, anxiety, panic disorder, social phobia, generalised anxiety disorder, OCD, trichotillomania, BDD, hoarding, health anxiety, emetaphobia, needle phobia, blood phobia, low self-esteem, perfectionism, and PTSD. I also offer support to individuals struggling with perinatal mental health difficulties; emotional overeating and long term conditions that impact on their mental health. I incorporate aspects of mindfulness, compassion focused therapy and acceptance commitment therapy into my treatment.

I am an experienced, registered and chartered Counselling Psychologist trained in a variety of psychological models and tailor my approach to suit individual client needs.

My ethos, a commitment to create a confidential, safe space, making room for painful feelings where you can be heard and understood. It is by exploring the depths of your thoughts and feelings and allowing you to speak the unspoken, without being judged. Whilst therapeutic approaches vary, the relationship between us, is ultimately the key to therapeutic change. I am a Psychodynamic Counsellor registered with the British Association of Counselling and Psychotherapy (BACP).