Acceptance and Commitment (ACT) Counselling in Stevenage
I specialise in Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, low mood, and patterns of worry, avoidance, and overthinking that feel difficult to shift. Many clients present as high-functioning but internally feel overwhelmed, exhausted, or caught in unhelpful cycles.
My work focuses on understanding the interaction between thoughts, emotions, physical sensations, and behaviours, and how these patterns are maintained over time. Together, we identify what is keeping difficulties going and develop practical, evidence-based strategies to create change.
CBT is at the core of my approach, helping clients reduce avo
I specialise in Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, low mood, and patterns of worry, avoidance, and overthinking that feel difficult to shift. Many clients present as high-functioning but internally feel overwhelmed, exhausted, or caught in unhelpful cycles.
My work focuses on understanding the interaction between thoughts, emotions, physical sensations, and behaviours, and how these patterns are maintained over time. Together, we identify what is keeping difficulties going and develop practical, evidence-based strategies to create change.
CBT is at the core of my approach, helping clients reduce avo
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
The CBT approach is more direct and involves ACT ( Acceptance and Commitment therapy).
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
The CBT approach is more direct and involves ACT ( Acceptance and Commitment therapy).
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
More Therapists Nearby
Supervisor, I address all psychopathologies, providing services using eclectic CBT interventions ( ACT, DBT, ST), the most effective and intuitive psychological framework.
An evidence-based approach leads to a better course of treatment, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
Supervisor, I address all psychopathologies, providing services using eclectic CBT interventions ( ACT, DBT, ST), the most effective and intuitive psychological framework.
An evidence-based approach leads to a better course of treatment, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I am committed to helping you build resilience, emotional balance, hope, and personal growth. As a CBT therapist, I combine proven therapeutic techniques with the principles of positive psychology and integrative methods. My goal is to equip you with practical coping skills, self-help tools, and the mental strength to face challenges with confidence. Together, we will reframe and reconsider difficulties so they feel manageable rather than overwhelming. This process will support you in strengthening your sense of self, discovering personal meaning, and moving toward a more fulfilling and satisfying life.
I am committed to helping you build resilience, emotional balance, hope, and personal growth. As a CBT therapist, I combine proven therapeutic techniques with the principles of positive psychology and integrative methods. My goal is to equip you with practical coping skills, self-help tools, and the mental strength to face challenges with confidence. Together, we will reframe and reconsider difficulties so they feel manageable rather than overwhelming. This process will support you in strengthening your sense of self, discovering personal meaning, and moving toward a more fulfilling and satisfying life.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals.
Do you often feel overwhelmed by stress, worry, or constant overthinking? Perhaps your mind struggles to switch off, or you've been feeling low, unmotivated, or disconnected from yourself and others. You may appear to be coping on the outside, but inside things may feel heavy or out of balance.
Therapy offers a space where you can slow down, reflect, and feel heard and understood.
For over 15 years I have worked as a clinical psychologist providing psychological assessment and therapy to adults and older adults experiencing a range of difficulties, including anxiety, stress, low mood, life transitions and loss of motivation.
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals.
Do you often feel overwhelmed by stress, worry, or constant overthinking? Perhaps your mind struggles to switch off, or you've been feeling low, unmotivated, or disconnected from yourself and others. You may appear to be coping on the outside, but inside things may feel heavy or out of balance.
Therapy offers a space where you can slow down, reflect, and feel heard and understood.
For over 15 years I have worked as a clinical psychologist providing psychological assessment and therapy to adults and older adults experiencing a range of difficulties, including anxiety, stress, low mood, life transitions and loss of motivation.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
When life feels overwhelming it’s natural to feel unsure about how or where to begin. With over a decade of experience supporting individuals through life’s challenges, I offer a space to build clarity, personal growth, and empowerment.
Your therapeutic process should be shaped by you. I believe the relationship we build together is at the heart of the work, creating the right space where we can explore whatever is coming up for you.
As an Integrative therapist I work with your thinking, your emotions and your body, meeting you at whichever level feels most useful at any given point.
When life feels overwhelming it’s natural to feel unsure about how or where to begin. With over a decade of experience supporting individuals through life’s challenges, I offer a space to build clarity, personal growth, and empowerment.
Your therapeutic process should be shaped by you. I believe the relationship we build together is at the heart of the work, creating the right space where we can explore whatever is coming up for you.
As an Integrative therapist I work with your thinking, your emotions and your body, meeting you at whichever level feels most useful at any given point.
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I also have additional training in Psychodynamic Counselling, Solution Focused Brief Therapy, Dialectical Behavioural Therapy, Brief Cognitive Behavioural Therapy, Brief Acceptance & Commitment Therapy.
Are you struggling with PTSD, anxiety, depression, grief, or relationship difficulties? You may be feeling overwhelmed, lost, or alone — and looking for understanding, support, and meaningful change. I offer compassionate, confidential therapy for individuals experiencing emotional distress and trauma, including sexual abuse and domestic violence. I work with all ages and currently specialise in supporting young people aged 17–30. Please get in touch to begin your journey toward healing.
I also have additional training in Psychodynamic Counselling, Solution Focused Brief Therapy, Dialectical Behavioural Therapy, Brief Cognitive Behavioural Therapy, Brief Acceptance & Commitment Therapy.
Are you struggling with PTSD, anxiety, depression, grief, or relationship difficulties? You may be feeling overwhelmed, lost, or alone — and looking for understanding, support, and meaningful change. I offer compassionate, confidential therapy for individuals experiencing emotional distress and trauma, including sexual abuse and domestic violence. I work with all ages and currently specialise in supporting young people aged 17–30. Please get in touch to begin your journey toward healing.
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex. I work with individuals, new or long-term couples, and people in multi-partnered relationships.
I support clients who are struggling with sex and/or relationships to find more connection, pleasure, understanding and ease. I also recognise that intimacy, sex and relationships can hold pain, shame, trauma, numbness, confusion, or a sense of “darkness”, and it can feel hard to approach this alone. I believe therapy offers a safe container to explore these experiences at your pace, with care and curiosity, and I aim to offer this in my practice.
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex. I work with individuals, new or long-term couples, and people in multi-partnered relationships.
I support clients who are struggling with sex and/or relationships to find more connection, pleasure, understanding and ease. I also recognise that intimacy, sex and relationships can hold pain, shame, trauma, numbness, confusion, or a sense of “darkness”, and it can feel hard to approach this alone. I believe therapy offers a safe container to explore these experiences at your pace, with care and curiosity, and I aim to offer this in my practice.
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, "actions speak louder than words".
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, "actions speak louder than words".
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stevenage
- Harpenden
- Hatfield
- Hertford
- Hitchin
- Letchworth Garden City
- London Colney
- Luton
- Royston
- Shefford
- St Albans
- Welwyn Garden City
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.