Counselling in Stelling Minnis

Photo of Helen Hadlow, Counsellor in Stelling Minnis, England
Helen Hadlow
Counsellor, MBACP
Verified Verified
Stelling Minnis CT4
I hold a BA(Hons) in integrative relational counselling and a registered member of BACP. I have a number of years of experience working in the charity and private sector, supporting clients with a wide range of emotional issues. ​ At the heart of my counselling practice is the aim to provide a space where you can come to breathe, to be, and find unconditional acceptance, positive reflection and discover alternative narratives and perspectives for yourself. A relationship that enables that to occur, allows for the development of self-awareness, self- acceptance, hope and healing.
I hold a BA(Hons) in integrative relational counselling and a registered member of BACP. I have a number of years of experience working in the charity and private sector, supporting clients with a wide range of emotional issues. ​ At the heart of my counselling practice is the aim to provide a space where you can come to breathe, to be, and find unconditional acceptance, positive reflection and discover alternative narratives and perspectives for yourself. A relationship that enables that to occur, allows for the development of self-awareness, self- acceptance, hope and healing.
01227 931091 View 01227 931091
Photo of Teresa King, Counsellor in Stelling Minnis, England
Teresa King
Counsellor, MA, MBACP Accred
Verified Verified
Stelling Minnis CT4
Therapy can be a catalyst for change helping us to regain a sense of control in our lives and begin to live life more towards our true potential. I have experience of working with a wide range of issues that impact on clients' wellbeing, offering support, empathy and a safe space to share their concerns. I work with individuals, couples, families, children, young people on short and long-term contracts in Canterbury and Waltham. I use different approaches and techniques that are tailored to clients' needs, believing that we are all individual and that ‘one size does not fit all’. I have also lived and worked extensively overseas.
Therapy can be a catalyst for change helping us to regain a sense of control in our lives and begin to live life more towards our true potential. I have experience of working with a wide range of issues that impact on clients' wellbeing, offering support, empathy and a safe space to share their concerns. I work with individuals, couples, families, children, young people on short and long-term contracts in Canterbury and Waltham. I use different approaches and techniques that are tailored to clients' needs, believing that we are all individual and that ‘one size does not fit all’. I have also lived and worked extensively overseas.
01227 931721 View 01227 931721

More Therapists Nearby

Photo of Hannah Metternich, Counsellor in Stelling Minnis, England
Hannah Metternich
Counsellor, MBACP
Verified Verified
Canterbury CT4
Perhaps you’ve been struggling over a long time, or something more recently is affecting you. Whatever the issue, you have the safe space to talk openly and honestly about your feelings and emotions. Each session is client-led as you journey together with me to discover empowering ways to reach your answers and drive forward for change. My compassionate and empathetic style draws on a range of therapy models so that you can better understand your struggles and empower yourself to solve your problems, as therapy provides a sense of self-direction and resilience to grow.
Perhaps you’ve been struggling over a long time, or something more recently is affecting you. Whatever the issue, you have the safe space to talk openly and honestly about your feelings and emotions. Each session is client-led as you journey together with me to discover empowering ways to reach your answers and drive forward for change. My compassionate and empathetic style draws on a range of therapy models so that you can better understand your struggles and empower yourself to solve your problems, as therapy provides a sense of self-direction and resilience to grow.
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Photo of Emily Russell, Counsellor in Stelling Minnis, England
Emily Russell
Counsellor, MBACP
Verified Verified
Chartham CT4
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
01227 931513 View 01227 931513
Photo of Hillary Smith, Psychotherapist in Stelling Minnis, England
Hillary Smith
Psychotherapist, MA, MBACP Accred
Verified Verified
Canterbury CT4  (Online Only)
I strive to provide a warm and non-judgemental space for my clients to talk, believing the relationship and connection between counsellor and client is fundamental to client self-exploration and personal growth. I work collaboratively with each client so I can tailor my approach, this is important, as we are all unique. Offering a safe and confidential space for the expression and understanding of feelings. I can offer the flexibility of short or longer term therapy and the frequency of sessions is entirely up to each client, options include weekly, fortnightly, a floating arrangement for those working on a changeable rota.
I strive to provide a warm and non-judgemental space for my clients to talk, believing the relationship and connection between counsellor and client is fundamental to client self-exploration and personal growth. I work collaboratively with each client so I can tailor my approach, this is important, as we are all unique. Offering a safe and confidential space for the expression and understanding of feelings. I can offer the flexibility of short or longer term therapy and the frequency of sessions is entirely up to each client, options include weekly, fortnightly, a floating arrangement for those working on a changeable rota.
01227 532623 View 01227 532623
Photo of Amanda Swan, Psychotherapist in Stelling Minnis, England
Amanda Swan
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Canterbury CT4
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
01604 279362 View 01604 279362
Photo of Dr Denitsa Radeva-Petrova, Psychotherapist in Stelling Minnis, England
Dr Denitsa Radeva-Petrova
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Canterbury CT4
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
01227 931098 View 01227 931098
Photo of Holly McCulloch, Psychotherapist in Stelling Minnis, England
Holly McCulloch
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Canterbury CT4
Hello! I support adults, children and young people to better understand themselves using a mixture of talking and creative therapy. Perhaps you struggle a lot with family conflict or an inner conflict where you are your worst critic. Maybe you or your child has had a recent ADHD or Autism diagnosis and you want some time and space to understand yourself better. You may want to improve your relationship with yourself and others or you're looking for support to unblock your creativity. Most importantly, you're looking to live a more playful, engaged and meaningful life.
Hello! I support adults, children and young people to better understand themselves using a mixture of talking and creative therapy. Perhaps you struggle a lot with family conflict or an inner conflict where you are your worst critic. Maybe you or your child has had a recent ADHD or Autism diagnosis and you want some time and space to understand yourself better. You may want to improve your relationship with yourself and others or you're looking for support to unblock your creativity. Most importantly, you're looking to live a more playful, engaged and meaningful life.
01227 230967 View 01227 230967
Photo of Krysia Zalewska, Psychotherapist in Stelling Minnis, England
Krysia Zalewska
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Canterbury CT4
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
020 3856 8832 View 020 3856 8832
Photo of Charlotte Harris, Psychotherapist in Stelling Minnis, England
Charlotte Harris
Psychotherapist, MBACP
Verified Verified
Canterbury CT4
I have extensive experience working with anxiety, PTSD, relationship difficulties and depression and with Men´s issues. Maybe you feel a general sense of not being happy or fulfilled, as if you can´t get your life on track. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon you - you may like to do this but you may prefer not to think too much about the past. Everyone is different. The therapy process I offer is safe, confidential and structured to support you in the way that feels safest to you to make the changes you are longing for.
I have extensive experience working with anxiety, PTSD, relationship difficulties and depression and with Men´s issues. Maybe you feel a general sense of not being happy or fulfilled, as if you can´t get your life on track. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon you - you may like to do this but you may prefer not to think too much about the past. Everyone is different. The therapy process I offer is safe, confidential and structured to support you in the way that feels safest to you to make the changes you are longing for.
01227 949768 View 01227 949768
Photo of TherapywithChrisy, Psychotherapist in Stelling Minnis, England
TherapywithChrisy
Psychotherapist, MA, MBABCP
Verified Verified
Chartham CT4  (Online Only)
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
01797 330750 View 01797 330750
Photo of Alexandra Inake (Âû), Counsellor in Stelling Minnis, England
Alexandra Inake (Âû)
Counsellor, MBACP
Verified Verified
Canterbury CT4
Hi. How are you? How are you coping? Do you wish for contentment and vibrancy in life? Do you wonder who you are? Would you like to be seen? Listened to? Do you long to be understood? My name is Alex and I endeavour to provide you with a slice of time that is all about you. I will hold space for your worries, doubts, your joys, and your sorrows. Anything you bring here is welcome.
Hi. How are you? How are you coping? Do you wish for contentment and vibrancy in life? Do you wonder who you are? Would you like to be seen? Listened to? Do you long to be understood? My name is Alex and I endeavour to provide you with a slice of time that is all about you. I will hold space for your worries, doubts, your joys, and your sorrows. Anything you bring here is welcome.
01604 279745 View 01604 279745
Photo of Amanda Jane Carpenter, Psychotherapist in Stelling Minnis, England
Amanda Jane Carpenter
Psychotherapist, MSc, MUKCP
Verified Verified
Canterbury CT4
I have a particular interest and extensive knowledge regarding supporting those who have experienced early life developmental and complex trauma, separation and loss. Often these experiences continue to impact on our lives and abilities to make and sustain healthy and emotionally secure relationships in adulthood. Although psychoanalytically trained my clinical practice uses a range of therapeutic approaches and is predominately informed by attachment based theory. I can offer both short and longer term therapeutic support to individuals, couples and groups.
I have a particular interest and extensive knowledge regarding supporting those who have experienced early life developmental and complex trauma, separation and loss. Often these experiences continue to impact on our lives and abilities to make and sustain healthy and emotionally secure relationships in adulthood. Although psychoanalytically trained my clinical practice uses a range of therapeutic approaches and is predominately informed by attachment based theory. I can offer both short and longer term therapeutic support to individuals, couples and groups.
01227 931716 View 01227 931716
Photo of Charlie Kidd, Counsellor in Stelling Minnis, England
Charlie Kidd
Counsellor, DCounsPsych, MBACP
Verified Verified
Canterbury CT4
I'll seek to offer you the right balance of warmth, immediacy and directness. You perhaps have some difficulties in your life and your experience that you want to work through with someone who will warmly and compassionately contain you and listen to you, as we work in partnership to resolve and heal issues. You are coming to me because you are wishing to work with a therapist with high emotional intelligence and strong life and communication skills. Finally, consider working with me because I work from a beautiful and discreet location, close to Canterbury or because perhaps you want to work online flexibly.
I'll seek to offer you the right balance of warmth, immediacy and directness. You perhaps have some difficulties in your life and your experience that you want to work through with someone who will warmly and compassionately contain you and listen to you, as we work in partnership to resolve and heal issues. You are coming to me because you are wishing to work with a therapist with high emotional intelligence and strong life and communication skills. Finally, consider working with me because I work from a beautiful and discreet location, close to Canterbury or because perhaps you want to work online flexibly.
01227 532721 View 01227 532721
Photo of Kevin Power, Psychotherapist in Stelling Minnis, England
Kevin Power
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Canterbury CT4
Psycho-dynamically and group-analytically trained, I believe that a good deal of trauma, depression and anxiety originate in childhood experience, often unacknowledged by others if not by the distressed person. This includes separation, loss and bereavement, sexual and physical abuse. These experiences need exploration alongside a trained practitioner. In a confidential therapy group, which is for sitting down and talking, each member of up to 8, takes part by talking, listening, feeling and responding, building trust, with a boundary observed of no social contact beyond group sessions. We use only first names.
Psycho-dynamically and group-analytically trained, I believe that a good deal of trauma, depression and anxiety originate in childhood experience, often unacknowledged by others if not by the distressed person. This includes separation, loss and bereavement, sexual and physical abuse. These experiences need exploration alongside a trained practitioner. In a confidential therapy group, which is for sitting down and talking, each member of up to 8, takes part by talking, listening, feeling and responding, building trust, with a boundary observed of no social contact beyond group sessions. We use only first names.
01604 279724 View 01604 279724
Photo of Clare Dash, Psychotherapist in Stelling Minnis, England
Clare Dash
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Canterbury CT1
Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.
Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.
01227 532783 View 01227 532783
Photo of Laura Jacobs, Psychotherapist in Stelling Minnis, England
Laura Jacobs
Psychotherapist, MSc, MUKCP
Verified Verified
Canterbury CT4
Waitlist for new clients
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
01797 331717 View 01797 331717
Photo of Nettie Amorati, Counsellor in Stelling Minnis, England
Nettie Amorati
Counsellor, MBACP
Verified Verified
Canterbury CT4
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with over 9 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may also do inner child work, use sand play and props, eg stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with over 9 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may also do inner child work, use sand play and props, eg stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
01227 202399 View 01227 202399
Photo of Selina Pryor, Counsellor in Stelling Minnis, England
Selina Pryor
Counsellor, MBACP
Verified Verified
Canterbury CT1
If your everyday life and general wellbeing are being affected by how you’re feeling, it is a good time to get some help. I am Lead Counsellor at Pilgrims Hospices and I work as a school counsellor. In my private practice I offer individual counselling for young people and adults. Counselling can offer the space and time needed to work through experiences and issues, it is an opportunity to be heard and to feel understood. It can help in building better self-awareness, relationships and overall quality of life. Choosing a counsellor that feels like the right person is really important.
If your everyday life and general wellbeing are being affected by how you’re feeling, it is a good time to get some help. I am Lead Counsellor at Pilgrims Hospices and I work as a school counsellor. In my private practice I offer individual counselling for young people and adults. Counselling can offer the space and time needed to work through experiences and issues, it is an opportunity to be heard and to feel understood. It can help in building better self-awareness, relationships and overall quality of life. Choosing a counsellor that feels like the right person is really important.
01227 947993 View 01227 947993
Photo of Paul Johnson (Through the Maze Counselling), Counsellor in Stelling Minnis, England
Paul Johnson (Through the Maze Counselling)
Counsellor, BACP
Verified Verified
Canterbury CT4
Thank you for looking into my profile! If you're here then whatever your reason is, it means you're looking for a way through life's maze. Your journey is unique and I'd like to help you find your way to your objectives. maybe it's your past, your present, or even the future that's on your mind and I would like you to be reassured that you don't need to be alone in finding a way through the maze. I work safely, in a boundaried way, at your pace and awareness. I look to give you as many sessions as you need. My name is Paul and I look forward to hearing from you.
Thank you for looking into my profile! If you're here then whatever your reason is, it means you're looking for a way through life's maze. Your journey is unique and I'd like to help you find your way to your objectives. maybe it's your past, your present, or even the future that's on your mind and I would like you to be reassured that you don't need to be alone in finding a way through the maze. I work safely, in a boundaried way, at your pace and awareness. I look to give you as many sessions as you need. My name is Paul and I look forward to hearing from you.
01227 204576 View 01227 204576

How does your Counsellor compare?

Number of Counsellors in Stelling Minnis

< 10

Counsellors in Stelling Minnis who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Infertility
100% Bereavement
100% Trauma and PTSD
100% Divorce

Average years in practice

9 Years

Gender breakdown

100% Female

How Counsellors in Stelling Minnis see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Stelling Minnis?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.