Anxiety Counselling in Stanway
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
You might be dealing with low self-esteem, anxiety, ADHD, attachment challenges, relationship difficulties, betrayal, body image concerns, bereavement, loss, trauma, work or college pressures, or simply feeling stuck or unhappy.
I provide a safe, professional space to explore your feelings without judgment. With warmth, empathy, and a human touch, I listen and support you at your own pace, helping you feel heard, understood, and valued.
You might be dealing with low self-esteem, anxiety, ADHD, attachment challenges, relationship difficulties, betrayal, body image concerns, bereavement, loss, trauma, work or college pressures, or simply feeling stuck or unhappy.
I provide a safe, professional space to explore your feelings without judgment. With warmth, empathy, and a human touch, I listen and support you at your own pace, helping you feel heard, understood, and valued.
I specialise in low self esteem, low confidence, depression, stress management anxiety, attachment, neurodiversity, anger
You're are worthy of an unbiased, safe and productive opportunity to process your experiences, everyone should experience feeling heard, seen and valued for who they are. We can work together to identifying patterns and areas for growth, exploring your thoughts, feelings and experiences in a safe and non judgmental space.
I specialise in low self esteem, low confidence, depression, stress management anxiety, attachment, neurodiversity, anger
You're are worthy of an unbiased, safe and productive opportunity to process your experiences, everyone should experience feeling heard, seen and valued for who they are. We can work together to identifying patterns and areas for growth, exploring your thoughts, feelings and experiences in a safe and non judgmental space.
At some points in our lives, we can struggle with overwhelming feelings which can sometimes be especially hard to cope with. Confronting these feelings and seeking therapy can feel like a huge step to take, but is the start of recovery. I am here to give you the space and time to unburden, and work through any issues at your own pace in a safe, comfortable, confidential and non-judgemental space.
At some points in our lives, we can struggle with overwhelming feelings which can sometimes be especially hard to cope with. Confronting these feelings and seeking therapy can feel like a huge step to take, but is the start of recovery. I am here to give you the space and time to unburden, and work through any issues at your own pace in a safe, comfortable, confidential and non-judgemental space.
More Therapists Nearby
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement.
I have experience working with and training trainees counsellors, as well as my own practice in Humanistic counselling, personal Centered, and CBT, psychodynamic and gestalt. I have many years of experience working with children, teenagers, and adults in many areas including Anxiety, depression, and bereavement.
My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement.
I have experience working with and training trainees counsellors, as well as my own practice in Humanistic counselling, personal Centered, and CBT, psychodynamic and gestalt. I have many years of experience working with children, teenagers, and adults in many areas including Anxiety, depression, and bereavement.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to finally understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to finally understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction.
The type of counselling I offer is called Psychodynamic Therapy. This means we focus on the unconscious thought processes which are reflected in your behaviour. I also use creative therapies to help clients who may have difficulty verbalising their past experiences. My approach is caring and professional and counselling is totally confidential.
I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction.
The type of counselling I offer is called Psychodynamic Therapy. This means we focus on the unconscious thought processes which are reflected in your behaviour. I also use creative therapies to help clients who may have difficulty verbalising their past experiences. My approach is caring and professional and counselling is totally confidential.
Are you suffering from anxiety, low mood, overwhelming thoughts, maybe you are just exhausted from life.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
Are you suffering from anxiety, low mood, overwhelming thoughts, maybe you are just exhausted from life.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
B-Identity Counselling Service - Bukola Aina MNCPS
Counsellor, MNCPS Acc.
1 Endorsed
Southend-on-Sea SS1
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
Nearby Anxiety Counsellors Searches for Stanway
- Clacton-on-Sea
- Coggeshall
- Colchester
- Hadleigh
- Halstead
- Kelvedon
- Maldon
- Manningtree
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.