Anxiety Counselling in Stansted
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Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
com -
Are you struggling with issues related to addiction, anxiety or depression ?
Alongside general counselling and therapy, I specialise in treatment for and recovery from addiction, I'm also a front-line drug and alcohol counsellor spending part of my time working within a residential rehabilitation clinic. Whatever it is you do more of than you would like to be doing and is causing you distress, loss or problems, I can offer help.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .Person Centred Counselling to explore and understand your experience. Help you understand the conflict that’s been holding you back and Psychodynamic techniques too work with the past.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support.
Embarking on a journey of self-discovery-personal growth can be uncertain, taking the step towards personal therapy might feel like a leap into the unknown and may feel a bit daunting. I recognise you may be experiencing a mixture of emotions. I’m here to create a safe and supportive space for you and to assure you that you're not alone in those feelings.
Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support.
Embarking on a journey of self-discovery-personal growth can be uncertain, taking the step towards personal therapy might feel like a leap into the unknown and may feel a bit daunting. I recognise you may be experiencing a mixture of emotions. I’m here to create a safe and supportive space for you and to assure you that you're not alone in those feelings.
Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
More Therapists Nearby
I am a Transactional Analysis Psychotherapist. I focus on the relational issues in your life. Why are your relationships not working? Why do you feel isolated and misunderstood? Would you like to understand yourself better?
I am a Transactional Analysis Psychotherapist. I focus on the relational issues in your life. Why are your relationships not working? Why do you feel isolated and misunderstood? Would you like to understand yourself better?
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
Hi! I’m Emma and I’m a person-centred therapist. I have found my niche is working with trauma and relationships, often working with individuals who are neurodivergent and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity. However, I have experience working with a wide range of clients and topics. I offer a space where you can just be yourself in all your "weirdness" with it being celebrated, not tolerated.
You are not a problem to be fixed, my aim as your therapist is to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth.
Hi! I’m Emma and I’m a person-centred therapist. I have found my niche is working with trauma and relationships, often working with individuals who are neurodivergent and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity. However, I have experience working with a wide range of clients and topics. I offer a space where you can just be yourself in all your "weirdness" with it being celebrated, not tolerated.
You are not a problem to be fixed, my aim as your therapist is to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth.
Feeling depressed, experiencing anxiety, struggling to adjust to certain life transitions, or seeking to understand how past experiences impact your current life may lead you to seek psychotherapy.
I have completed my training in psychodynamic psychotherapy. I work with adults following this approach which focuses on the connection between past and present experiences and unconscious processes. Depending on individual needs and the requirements of the process, I conduct sessions with a frequency of 1–3 times per week.
Feeling depressed, experiencing anxiety, struggling to adjust to certain life transitions, or seeking to understand how past experiences impact your current life may lead you to seek psychotherapy.
I have completed my training in psychodynamic psychotherapy. I work with adults following this approach which focuses on the connection between past and present experiences and unconscious processes. Depending on individual needs and the requirements of the process, I conduct sessions with a frequency of 1–3 times per week.
People come to me when they feel caught in repeating emotional patterns, relationship difficulties, anxiety, depression, trauma, or a wordless sense of being stuck or cut off from themselves.
I am a UKCP-registered Psychotherapist and Group Analyst, and also a BodyMind Maturation Guide and Elemental Chi Kung teacher. My work brings together depth therapy and embodied awareness to support change that is both psychologically grounded and integrated in the body.
People come to me when they feel caught in repeating emotional patterns, relationship difficulties, anxiety, depression, trauma, or a wordless sense of being stuck or cut off from themselves.
I am a UKCP-registered Psychotherapist and Group Analyst, and also a BodyMind Maturation Guide and Elemental Chi Kung teacher. My work brings together depth therapy and embodied awareness to support change that is both psychologically grounded and integrated in the body.
For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes.
I specialize in helping individuals understand how early attachments and life experiences shape their responses to challenges like depression, anxiety, and work stress. My approach is to unpack how past relationships, unresolved grief, or identity questions, including sexuality, influence current struggles.
For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes.
I specialize in helping individuals understand how early attachments and life experiences shape their responses to challenges like depression, anxiety, and work stress. My approach is to unpack how past relationships, unresolved grief, or identity questions, including sexuality, influence current struggles.
You may be feeling anxious, emotionally overwhelmed, disconnected from yourself or others, or stuck in painful relational patterns that keep repeating despite your efforts to change them.
I also work with different neurotypes and with multicultural and international clients navigating identity, belonging, relocation, or living between cultures.
I have experience working with LGBTQ+ clients and offer an affirming and inclusive environment where different identities and relationships are welcomed.
You may be feeling anxious, emotionally overwhelmed, disconnected from yourself or others, or stuck in painful relational patterns that keep repeating despite your efforts to change them.
I also work with different neurotypes and with multicultural and international clients navigating identity, belonging, relocation, or living between cultures.
I have experience working with LGBTQ+ clients and offer an affirming and inclusive environment where different identities and relationships are welcomed.
I am a BACP-accredited counsellor, and supervisor plus relate trained in relationships with over 20 years experience, I have extensive experience of working with bereavement and life changing health conditions, my experience also includes working with stress an anxiety plus loss of confidence.
Are you finding life difficult are you struggling to understand your thoughts feelings and behaviours, counselling provides an opportunity to make sense of those feelings it’s also supports you make positive change which will improve your overall wellbeing. I offer an integrative approach as I don't believe one style fits all offering a sensitive professional service this is provided by face to face or remote sessions which allows you to explore your thoughts and feelings in a safe confidential space. Contact me by email or telephone where we can discuss your concerns and explore how counselling could benefit you.
I am a BACP-accredited counsellor, and supervisor plus relate trained in relationships with over 20 years experience, I have extensive experience of working with bereavement and life changing health conditions, my experience also includes working with stress an anxiety plus loss of confidence.
Are you finding life difficult are you struggling to understand your thoughts feelings and behaviours, counselling provides an opportunity to make sense of those feelings it’s also supports you make positive change which will improve your overall wellbeing. I offer an integrative approach as I don't believe one style fits all offering a sensitive professional service this is provided by face to face or remote sessions which allows you to explore your thoughts and feelings in a safe confidential space. Contact me by email or telephone where we can discuss your concerns and explore how counselling could benefit you.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
Thank you for reading my profile and for reaching out for help. I am a psychodynamic psychotherapist who works with both individuals and couples. I am also fully qualified in Cognitive analytic therapy and also fully trained in EMDR for trauma work. I also have a commitment to help manage relationships both with oneself, others and the world in general. I’m also mindful of helping overcome loss whether this is a loss of hope, loss of direction or loss of enjoyment. I am to work alongside my clients with tenderness and professionalism working to create a safe, nonjudgemental and welcoming space
Thank you for reading my profile and for reaching out for help. I am a psychodynamic psychotherapist who works with both individuals and couples. I am also fully qualified in Cognitive analytic therapy and also fully trained in EMDR for trauma work. I also have a commitment to help manage relationships both with oneself, others and the world in general. I’m also mindful of helping overcome loss whether this is a loss of hope, loss of direction or loss of enjoyment. I am to work alongside my clients with tenderness and professionalism working to create a safe, nonjudgemental and welcoming space
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them.
I deliver Cognitive Behavioural therapy (CBT) and Family Based Therapy for a wide range of mental health difficulties including anxiety disorders, depression, trauma and eating disorders. I have been working for over 14 years with extensive experience working with Child and Adolescent and Adult Mental Health Services.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them.
I deliver Cognitive Behavioural therapy (CBT) and Family Based Therapy for a wide range of mental health difficulties including anxiety disorders, depression, trauma and eating disorders. I have been working for over 14 years with extensive experience working with Child and Adolescent and Adult Mental Health Services.
I work with people experiencing anxiety, overwhelm, relationship difficulties, trauma, loss, or a sense of feeling stuck or disconnected.
I believe people come to therapy to be seen, heard & understood. I offer a warm, attuned space where you are held with care. My approach is grounded in psychosynthesis & supported by years of experience with EFT (Emotional Freedom Techniques). I work holistically with trauma, anxiety, somatic symptoms, & life’s challenges — gently supporting change at depth.
I work with people experiencing anxiety, overwhelm, relationship difficulties, trauma, loss, or a sense of feeling stuck or disconnected.
I believe people come to therapy to be seen, heard & understood. I offer a warm, attuned space where you are held with care. My approach is grounded in psychosynthesis & supported by years of experience with EFT (Emotional Freedom Techniques). I work holistically with trauma, anxiety, somatic symptoms, & life’s challenges — gently supporting change at depth.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist trained at University College London. I qualified over 10 years ago and have worked extensively in the private sector and as a Service Lead and Principal Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist trained at University College London. I qualified over 10 years ago and have worked extensively in the private sector and as a Service Lead and Principal Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
Nearby Anxiety Counsellors Searches for Stansted
- Bishop's Stortford
- Buntingford
- Dunmow
- Felsted
- Great Dunmow
- Harlow
- Hoddesdon
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stansted Mountfitchet
- Ware
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.