Transactional Analysis Counselling in Stansted Mountfitchet
I understand how difficult it can be to enter into counselling, but it can be a liberating and rewarding process when done in a space that feels safe and non-judgemental. I am an independent qualified Integrative Counsellor. I have experience working with many different issues, some of which include depression, anxiety, grief and loss, relationship difficulties, low self-esteem, and trauma.
I understand how difficult it can be to enter into counselling, but it can be a liberating and rewarding process when done in a space that feels safe and non-judgemental. I am an independent qualified Integrative Counsellor. I have experience working with many different issues, some of which include depression, anxiety, grief and loss, relationship difficulties, low self-esteem, and trauma.
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.
Online Booking Available at - Givingcounselling. com -
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional. I’m a qualified counsellor working from a comfortable therapy centre in the Bishop Stortford area, and I’m here to support your journey toward healing, growth, change and recovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling.
Online Booking Available at - Givingcounselling. com -
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional. I’m a qualified counsellor working from a comfortable therapy centre in the Bishop Stortford area, and I’m here to support your journey toward healing, growth, change and recovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
As a pluralistic psychotherapist, I draw on Person-Centred, Psychodynamic, CBT, Gestalt, and Transactional Analysis to tailor therapy to you.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
As a pluralistic psychotherapist, I draw on Person-Centred, Psychodynamic, CBT, Gestalt, and Transactional Analysis to tailor therapy to you.
I support adults and teenagers with grief, anxiety, depression, trauma, PTSD/CPTSD, stress, relationship problems, adult ADHD, and low self-esteem. I am also a qualified Clinical Hypnotherapist, offering hypnotherapy for habits, phobias, past trauma, and confidence. Together we’ll choose counselling, EMDR, hypnotherapy, or a combination that suits you best.
More Therapists Nearby
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
My foundations are rooted in Transactional Analysis, but I also draw on psychodynamic, behavioural, and trauma-informed approaches.
If you are feeling stuck in your relationships, struggling with anxiety, low mood, or difficulties with intimacy, therapy can help you make sense of what is happening and create meaningful change. I work with individuals and couples to improve relationships, rebuild trust, and address patterns that keep repeating. I also specialise in sex addiction, compulsive sexual behaviours, and LGBTQ+ relationships and identity issues, offering a supportive and non-judgemental space to move forward with greater clarity and confidence.
My foundations are rooted in Transactional Analysis, but I also draw on psychodynamic, behavioural, and trauma-informed approaches.
If you are feeling stuck in your relationships, struggling with anxiety, low mood, or difficulties with intimacy, therapy can help you make sense of what is happening and create meaningful change. I work with individuals and couples to improve relationships, rebuild trust, and address patterns that keep repeating. I also specialise in sex addiction, compulsive sexual behaviours, and LGBTQ+ relationships and identity issues, offering a supportive and non-judgemental space to move forward with greater clarity and confidence.
Whether you are seeking support for personal difficulties, mental health or bereavement, I aim to reassure you that you are not alone and to provide a safe space to process this without judgement. Empathy, authenticity and non-judgement are the foundation of what I believe create a safe space for building trust within the therapy relationship. I am an integrative counsellor, this means that we would work together to figure out the best support for you tailored to your individual wants and needs from therapy.
Whether you are seeking support for personal difficulties, mental health or bereavement, I aim to reassure you that you are not alone and to provide a safe space to process this without judgement. Empathy, authenticity and non-judgement are the foundation of what I believe create a safe space for building trust within the therapy relationship. I am an integrative counsellor, this means that we would work together to figure out the best support for you tailored to your individual wants and needs from therapy.
Many (not all) of the people I work with look like they’re doing well on the outside.
They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours.
I tailor the work to you rather than applying an approach to you.
Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI).
Insight is powerful. Integration changes behaviour.
Many (not all) of the people I work with look like they’re doing well on the outside.
They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quietly struggling, dissatisfied or relying on unhealthy habits and behaviours.
I tailor the work to you rather than applying an approach to you.
Therapy with me is a process of discovery, gaining insight (“aha” moments), feeling your way through what’s difficult, and doing that work within a genuinely relational space (not AI).
Insight is powerful. Integration changes behaviour.
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
I provide specialised sex therapy focused on helping men navigate their sexual health and relationships with clarity and confidence. My approach is tailored to address present-day challenges, aiming for specific, measurable improvements in your experience.
I provide specialised sex therapy focused on helping men navigate their sexual health and relationships with clarity and confidence. My approach is tailored to address present-day challenges, aiming for specific, measurable improvements in your experience.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Ready for meaningful change? You’re questioning your career, relationships, home, family life, or the direction of your next chapter. You’ve been through a lot recently, and need space to process it all. Making intentional decisions matters to you, but you find yourself caught in overthinking and self-doubt, and your usual confidence feels out of reach.
My clients are self-aware people who naturally ask introspective questions about how they want to live. If you’re feeling stuck yet feel ready to understand yourself better and move forward with greater kindness and inner freedom, we'll be a great fit.
Ready for meaningful change? You’re questioning your career, relationships, home, family life, or the direction of your next chapter. You’ve been through a lot recently, and need space to process it all. Making intentional decisions matters to you, but you find yourself caught in overthinking and self-doubt, and your usual confidence feels out of reach.
My clients are self-aware people who naturally ask introspective questions about how they want to live. If you’re feeling stuck yet feel ready to understand yourself better and move forward with greater kindness and inner freedom, we'll be a great fit.
Are you feeling overwhelmed, living with grief, loss, or a sense that something has shifted in ways that feel hard to make sense of? Loss can affect us deeply, whether through bereavement, life changes, or the ending of something meaningful. You may also be feeling anxious, overwhelmed, or stuck. I offer a calm, supportive space where you can slow down, be heard, and gently explore what you are carrying, helping you make sense of your experience and find a way forward at your own pace.
Are you feeling overwhelmed, living with grief, loss, or a sense that something has shifted in ways that feel hard to make sense of? Loss can affect us deeply, whether through bereavement, life changes, or the ending of something meaningful. You may also be feeling anxious, overwhelmed, or stuck. I offer a calm, supportive space where you can slow down, be heard, and gently explore what you are carrying, helping you make sense of your experience and find a way forward at your own pace.
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth & humour to make space for you can to yourself and come to understand yourself better. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans & gender diverse clients, and those in non-monogamous or non-traditional relationships.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth & humour to make space for you can to yourself and come to understand yourself better. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans & gender diverse clients, and those in non-monogamous or non-traditional relationships.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I was drawn to Transactional Analysis (TA), the social and behavioural study of human interaction.
I hold a TA psychotherapy MSc and counselling Pg Dip. I deepened my understanding of how we process life experiences with a Diploma in Trauma Therapy integrating Trauma focussed CPT (Cognitive Processing Therapy) and Emotional Freedom Technique (EFT). Further trainings include; Psychosexual Therapy (CORST accredited), HSP's (Highly Sensitive Person).
I was drawn to Transactional Analysis (TA), the social and behavioural study of human interaction.
I hold a TA psychotherapy MSc and counselling Pg Dip. I deepened my understanding of how we process life experiences with a Diploma in Trauma Therapy integrating Trauma focussed CPT (Cognitive Processing Therapy) and Emotional Freedom Technique (EFT). Further trainings include; Psychosexual Therapy (CORST accredited), HSP's (Highly Sensitive Person).
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
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