Counselling in Stansted Mountfitchet

I understand how difficult it can be to enter into counselling, but it can be a liberating and rewarding process when done in a space that feels safe and non-judgemental. I am an independent qualified Integrative Counsellor. I have experience working with many different issues, some of which include depression, anxiety, grief and loss, relationship difficulties, low self-esteem, and trauma.
I understand how difficult it can be to enter into counselling, but it can be a liberating and rewarding process when done in a space that feels safe and non-judgemental. I am an independent qualified Integrative Counsellor. I have experience working with many different issues, some of which include depression, anxiety, grief and loss, relationship difficulties, low self-esteem, and trauma.

I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.

Fay Elizabeth Parkes
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.

It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.

At the heart of my practice is a relational approach, where care and respect form the foundation of every session. As an integrative therapist, I offer a compassionate and holistic approach to counselling. My practice is founded on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely.
At the heart of my practice is a relational approach, where care and respect form the foundation of every session. As an integrative therapist, I offer a compassionate and holistic approach to counselling. My practice is founded on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely.

Sometimes, life throws us curveballs and it can be difficult to navigate the wood through the trees. Perhaps you're feeling low and anxious in yourself, or you're noticing that intrusive thoughts are more overwhelming than usual. Maybe you have a phobia that is getting in your way too often. Sometimes, we just need to have time and space to work through some of these challenges with a friendly face and a listening ear. Sometimes, we just need to tweak a few things and life becomes altogether more manageable. The idea of therapy can feel daunting, however, my experience is that it can be profoundly rewarding, releasing and freeing.
Sometimes, life throws us curveballs and it can be difficult to navigate the wood through the trees. Perhaps you're feeling low and anxious in yourself, or you're noticing that intrusive thoughts are more overwhelming than usual. Maybe you have a phobia that is getting in your way too often. Sometimes, we just need to have time and space to work through some of these challenges with a friendly face and a listening ear. Sometimes, we just need to tweak a few things and life becomes altogether more manageable. The idea of therapy can feel daunting, however, my experience is that it can be profoundly rewarding, releasing and freeing.

I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.

I'm an accredited MBACP Reg. & MNCS Reg. therapist and Supervisor. I offer 1:1 therapy, couples therapy & EFT - Emotional Freedom Techniques (Tapping) either face to face in my private practice or via zoom. It can feel quite daunting to see a counsellor, so I provide an initial free 20 minute in-take session for you to discuss your issues and any concerns you may have about your counselling journey. The in-take session will give the opportunity for me the counsellor and you the client, time to explore what you want from this process. Then together we can decide if you want to continue the proccess as me as your therapist.
I'm an accredited MBACP Reg. & MNCS Reg. therapist and Supervisor. I offer 1:1 therapy, couples therapy & EFT - Emotional Freedom Techniques (Tapping) either face to face in my private practice or via zoom. It can feel quite daunting to see a counsellor, so I provide an initial free 20 minute in-take session for you to discuss your issues and any concerns you may have about your counselling journey. The in-take session will give the opportunity for me the counsellor and you the client, time to explore what you want from this process. Then together we can decide if you want to continue the proccess as me as your therapist.

Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional. I’m a qualified counsellor working from a comfortable therapy centre in the Bishop Stortford area, and I’m here to support your journey toward healing, growth, change and recovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional. I’m a qualified counsellor working from a comfortable therapy centre in the Bishop Stortford area, and I’m here to support your journey toward healing, growth, change and recovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.

If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go if you're aged 11-18.
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go if you're aged 11-18.

My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.

My counselling approach is to provide a relaxed and safe space for you to explore your problems. I’m primarily Person-Centred, rooted in integrative training. As an Integrative therapist, I believe in finding the right fit for each client, recognizing the challenges often stem from multiple sources—be it the past, present, or future concerns.
This integrative approach allows me to tailor the therapy to best suit each client's unique needs and goals.
My counselling approach is to provide a relaxed and safe space for you to explore your problems. I’m primarily Person-Centred, rooted in integrative training. As an Integrative therapist, I believe in finding the right fit for each client, recognizing the challenges often stem from multiple sources—be it the past, present, or future concerns.
This integrative approach allows me to tailor the therapy to best suit each client's unique needs and goals.

I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, or dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognize your true needs.
I’m passionate about helping you to find your way back to your primary core and a state of true well-being. If you’re feeling anxious, out of balance, stressed, or dealing with physical symptoms like body aches and muscle tension, or unresolved emotions, Biodynamic psychotherapy can be beneficial. It is based on the understanding that your body and mind are deeply interconnected. Together, we’ll explore this connection, helping you gain clarity on your inner experiences and recognize your true needs.
More Therapists Nearby

I offer therapy for couples and individual clients in person and by video or telephone call. ●12 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
I offer therapy for couples and individual clients in person and by video or telephone call. ●12 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.

You replay conversations, second-guess yourself, and feel like you can’t get it right—especially in your relationships. Your partner says you don’t listen, but you’re trying. You’re exhausted from overthinking, walking on eggshells, or stuck in constant arguments. Even when you avoid arguments, things still feel tense.
Left unchecked, stress can spiral into anxiety, low mood, or even depression. If couples therapy feels overwhelming, you’re not alone. Many men prefer to work on their part first—without sitting in a room talking about feelings for hours.
You replay conversations, second-guess yourself, and feel like you can’t get it right—especially in your relationships. Your partner says you don’t listen, but you’re trying. You’re exhausted from overthinking, walking on eggshells, or stuck in constant arguments. Even when you avoid arguments, things still feel tense.
Left unchecked, stress can spiral into anxiety, low mood, or even depression. If couples therapy feels overwhelming, you’re not alone. Many men prefer to work on their part first—without sitting in a room talking about feelings for hours.

My name is Clare, and I am a BACP accredited Psychodynamic Counsellor. You may be here for a variety of reasons, such as feeling anxious, depressed, stressed at work or perhaps you are having relationship difficulties. Sometimes, distressing memories from the past, challenging events in the present, or worries about the future may prevent us from living life as we would like to.
My name is Clare, and I am a BACP accredited Psychodynamic Counsellor. You may be here for a variety of reasons, such as feeling anxious, depressed, stressed at work or perhaps you are having relationship difficulties. Sometimes, distressing memories from the past, challenging events in the present, or worries about the future may prevent us from living life as we would like to.

I provide counselling for Children, Adolescents, Adults, Couples and Families. I am trained in the person centred approach, which involves listening to her clients with empathy allowing her clients to talk creatively in a safe, confidential and dependable environment. The approach is non-directive and puts the client at the heart of the therapeutic process and allows you to set your own pace, one that you are comfortable with. Through a therapeutic relationship based on trust and mutual respect Wendy will provide a warm, confidential and non-judgmental space for you to explore difficult feelings.
I provide counselling for Children, Adolescents, Adults, Couples and Families. I am trained in the person centred approach, which involves listening to her clients with empathy allowing her clients to talk creatively in a safe, confidential and dependable environment. The approach is non-directive and puts the client at the heart of the therapeutic process and allows you to set your own pace, one that you are comfortable with. Through a therapeutic relationship based on trust and mutual respect Wendy will provide a warm, confidential and non-judgmental space for you to explore difficult feelings.

I am a qualified Person Centred Counsellor based in Braintree Essex. Registered with the British Association of Counselling and Psychotherapy (BACP), I work with adults and young people from 15+ providing a humanistic counselling approach where I adapt the way I work to meet the needs of the individual. In my experience, working in this way allows you to reach a better understanding of yourself and the issues you may be faced with. It can also help to boost your confidence, allowing you to have more trust in your own instincts and decision making.
I am a qualified Person Centred Counsellor based in Braintree Essex. Registered with the British Association of Counselling and Psychotherapy (BACP), I work with adults and young people from 15+ providing a humanistic counselling approach where I adapt the way I work to meet the needs of the individual. In my experience, working in this way allows you to reach a better understanding of yourself and the issues you may be faced with. It can also help to boost your confidence, allowing you to have more trust in your own instincts and decision making.

I am a psychodynamic therapist and registered member of the British Association for Counselling and Psychotherapy. I offer individual, in-person therapy from my consulting room in Harlow, Essex. At the heart of my practice is a relational and reflective space for exploring your experiences, as we work together to gain insight and move towards positive change.
I am a psychodynamic therapist and registered member of the British Association for Counselling and Psychotherapy. I offer individual, in-person therapy from my consulting room in Harlow, Essex. At the heart of my practice is a relational and reflective space for exploring your experiences, as we work together to gain insight and move towards positive change.

I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
I offer a completely free 20 minute consultation over the phone if you are considering counselling for an initial chat about you and your situation before you decide if you want to start therapy. Life can feel difficult and overwhelming at times because we are human, you can never say anything silly or stupid in counselling because if you feel it it cant be wrong, to know you have someone who will listen without judgement to you and help you become the best version of you whilst working at your pace.
Nearby Searches for Stansted Mountfitchet
- Bishop's Stortford
- Buntingford
- Dunmow
- Felsted
- Great Dunmow
- Harlow
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stanstead Abbotts
- Stansted
- Ware
How does your Counsellor compare?
Number of Counsellors in Stansted Mountfitchet
10+
Average cost per session
£65
Counsellors in Stansted Mountfitchet who prioritize treating:
92% | Anxiety |
85% | Depression |
85% | Self Esteem |
77% | Coping Skills |
69% | Relationship Issues |
69% | Stress |
62% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
67% | Aviva |
67% | AXA PPP |
How Counsellors in Stansted Mountfitchet see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stansted Mountfitchet?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.