Codependency Counselling in Stanmore
I offer my clients(both couples and individuals) a warm, safe space using an integrative approach to support my clients in overcoming any issue, using a wide range of theories and modalities to suit the specific needs of the client. I specialise in Psychosexual and Relationship therapy for individuals and couples of all sexual orientations. After gaining a Certificate in Counselling and Psychotherapy, I trained with London Diploma in Psychosexual and Relationship Therapy accredited by Middlesex University in London. I also have an advanced Diploma in couples therapy at NAOS Institute (London).
I offer my clients(both couples and individuals) a warm, safe space using an integrative approach to support my clients in overcoming any issue, using a wide range of theories and modalities to suit the specific needs of the client. I specialise in Psychosexual and Relationship therapy for individuals and couples of all sexual orientations. After gaining a Certificate in Counselling and Psychotherapy, I trained with London Diploma in Psychosexual and Relationship Therapy accredited by Middlesex University in London. I also have an advanced Diploma in couples therapy at NAOS Institute (London).
Welcome to my counselling practice. I offer a supportive, empathic and friendly service to individuals, couples and families. Perhaps there are particular issues causing you distress, or maybe something more subtle, an inner feeling that all is not well. Our physical and psychological health can be compromised by traumatic situations such as bullying, abuse, bereavement and family disputes. We may develop ways of coping which also cause problems, for example self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including your relationships, anxiety, depression and emotional distress.
Welcome to my counselling practice. I offer a supportive, empathic and friendly service to individuals, couples and families. Perhaps there are particular issues causing you distress, or maybe something more subtle, an inner feeling that all is not well. Our physical and psychological health can be compromised by traumatic situations such as bullying, abuse, bereavement and family disputes. We may develop ways of coping which also cause problems, for example self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including your relationships, anxiety, depression and emotional distress.
I am an experienced Counsellor and Cognitive Behavioural Therapist for over 20 years working with individuals and couples providing a caring, safe and non-judgemental environment in which to explore difficult feelings and inner conflicts enabling you to enhance your life and live it more fully.
I am an experienced Counsellor and Cognitive Behavioural Therapist for over 20 years working with individuals and couples providing a caring, safe and non-judgemental environment in which to explore difficult feelings and inner conflicts enabling you to enhance your life and live it more fully.
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
Hello.
I am an experienced therapist with over 25 years of practice, based in Stanmore, Middlesex, HA7. If you are struggling with distressing emotions or challenging circumstances, I can offer a private and supportive space where we can explore your difficulties together and move towards positive, meaningful change. Even with supportive family and friends, it can sometimes be difficult to talk about deeply personal issues - therapy provides a safe place to do that.
Hello.
I am an experienced therapist with over 25 years of practice, based in Stanmore, Middlesex, HA7. If you are struggling with distressing emotions or challenging circumstances, I can offer a private and supportive space where we can explore your difficulties together and move towards positive, meaningful change. Even with supportive family and friends, it can sometimes be difficult to talk about deeply personal issues - therapy provides a safe place to do that.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I work with people who feel stuck in their relationships and caught in patterns they cannot seem to change. You may be struggling with anxiety, low self esteem, conflict, or communication problems, and find the same dynamics repeating in romantic relationships, friendships, or at work.
As a warm, relational psychodynamic therapist, I offer a space to slow things down and make sense of these experiences togeth As a warm, relational psychodynamic therapist, I offer a space to slow things down and make sense of these experiences together, helping you feel more grounded, more confident, and better able to relate to yourself and others.
I work with people who feel stuck in their relationships and caught in patterns they cannot seem to change. You may be struggling with anxiety, low self esteem, conflict, or communication problems, and find the same dynamics repeating in romantic relationships, friendships, or at work.
As a warm, relational psychodynamic therapist, I offer a space to slow things down and make sense of these experiences togeth As a warm, relational psychodynamic therapist, I offer a space to slow things down and make sense of these experiences together, helping you feel more grounded, more confident, and better able to relate to yourself and others.
In this uncertain world of Covid-19, so many issues may be coming up for you. You may sadly bereaved or you or a family member may be ill, you may be a carer or other key worker risking your own life in the service of others; you may feel depressed, anxious, stressed or isolated. You may have financial worries and have concerns about future employment; or you may be coping with family / relationship issues. You be a young person anxious about school and your future. Whatever age you are and whatever you are feeling, it is important to talk. I have helped hundreds of people transform their lives through therapy so do get in touch.
In this uncertain world of Covid-19, so many issues may be coming up for you. You may sadly bereaved or you or a family member may be ill, you may be a carer or other key worker risking your own life in the service of others; you may feel depressed, anxious, stressed or isolated. You may have financial worries and have concerns about future employment; or you may be coping with family / relationship issues. You be a young person anxious about school and your future. Whatever age you are and whatever you are feeling, it is important to talk. I have helped hundreds of people transform their lives through therapy so do get in touch.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
Therapy that meets you where you are, with warmth, curiosity, and respect.
I work with individuals, couples, families, and young people who are finding life a bit heavy, whether that’s anxiety, stress, relationship challenges, identity questions, or the sense of being overwhelmed by everyday demands. My approach is calm, collaborative, and centred on helping people feel understood, supported, and able to move at a pace that feels right for them.
A core part of my practice is neuroaffirming work and an appreciation for the ways culture, identity, and lived experience shape how we navigate the world.
Therapy that meets you where you are, with warmth, curiosity, and respect.
I work with individuals, couples, families, and young people who are finding life a bit heavy, whether that’s anxiety, stress, relationship challenges, identity questions, or the sense of being overwhelmed by everyday demands. My approach is calm, collaborative, and centred on helping people feel understood, supported, and able to move at a pace that feels right for them.
A core part of my practice is neuroaffirming work and an appreciation for the ways culture, identity, and lived experience shape how we navigate the world.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. If you're feeling troubled, I'm here to listen without judgement and I can help and support you to work towards feeling better. Remember there is always hope. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of zoom/facetime, we can do telephone sessions.
I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. If you're feeling troubled, I'm here to listen without judgement and I can help and support you to work towards feeling better. Remember there is always hope. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of zoom/facetime, we can do telephone sessions.
More Therapists Nearby
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
You’ve spent years putting others first, being the peacemaker and people-pleaser, but inside you’re emotionally exhausted and left wondering why you feel so alone. Maybe you’re feeling invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.
I work with those who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined.
You’ve spent years putting others first, being the peacemaker and people-pleaser, but inside you’re emotionally exhausted and left wondering why you feel so alone. Maybe you’re feeling invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.
I work with those who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined.
You’ve explored BPD, C-PTSD and Depression and related to everything a little. Maybe you’ve been “holding it together” for so long, you barely notice the weight anymore. You care deeply and overthink everything. You find yourself stuck replaying patterns or caught in a loop of shame and self-doubt. Or maybe you have a difficult relationship with your feelings. You consider leaving before anyone else does.
I work with people who are tired of just surviving. My approach is shaped by Interpersonal Neurobiology and Attachment theory and by the belief that your body remembers, you matter, and it’s okay to never get over some things.
You’ve explored BPD, C-PTSD and Depression and related to everything a little. Maybe you’ve been “holding it together” for so long, you barely notice the weight anymore. You care deeply and overthink everything. You find yourself stuck replaying patterns or caught in a loop of shame and self-doubt. Or maybe you have a difficult relationship with your feelings. You consider leaving before anyone else does.
I work with people who are tired of just surviving. My approach is shaped by Interpersonal Neurobiology and Attachment theory and by the belief that your body remembers, you matter, and it’s okay to never get over some things.
Looking for help? You don’t have to suffer in silence. If you’re struggling to cope or have hit a crisis point then I’m glad you’ve taken the first step in looking for help; it’s one of the hardest things to do. My job as a therapist is to empower you to achieve the results you’re looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength.
Looking for help? You don’t have to suffer in silence. If you’re struggling to cope or have hit a crisis point then I’m glad you’ve taken the first step in looking for help; it’s one of the hardest things to do. My job as a therapist is to empower you to achieve the results you’re looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength.
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.