Chronic Pain Counselling in Stanmore
IBS, OCD, heightened anxiety, trauma, or physical health concerns impacting your life? I work in partnership with you equipping you with strategies, confidence and knowledge to help you manage your physical health and mental health.
IBS, OCD, heightened anxiety, trauma, or physical health concerns impacting your life? I work in partnership with you equipping you with strategies, confidence and knowledge to help you manage your physical health and mental health.
Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I work as an integrative psychologist and have been trained in Person-Centred/Humanistic therapy, Cognitive-Behavioural Therapy (CBT) and Psychodynamic Therapy. I am mostly drawn to Cognitive-Behavioural Therapy (CBT), “Third Wave” contextual therapies such as Acceptance Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I work as an integrative psychologist and have been trained in Person-Centred/Humanistic therapy, Cognitive-Behavioural Therapy (CBT) and Psychodynamic Therapy. I am mostly drawn to Cognitive-Behavioural Therapy (CBT), “Third Wave” contextual therapies such as Acceptance Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Thank you for reading my profile here on Psychology Today. I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
Thank you for reading my profile here on Psychology Today. I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
Health psychologists are specially trained to help people deal with the psychological and emotional aspects of health and illness.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Health psychologists are specially trained to help people deal with the psychological and emotional aspects of health and illness.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
Body Psychotherapy is a holistic form of psychotherapy which naturally incorporates the body within the psychotherapeutic process. Our life experiences are experienced in the mind, and also felt, sensed and held in our bodies. As in other forms of psychotherapy, we work together to understand and therapeutically work through the issues you face. Together, we explore your skills and talents that you can utilise and explore the ability and capacity to heal, develop self-awareness and open the way for new modes of being. The support, growth and transformation occur through the quality of the relationship we form together.
Body Psychotherapy is a holistic form of psychotherapy which naturally incorporates the body within the psychotherapeutic process. Our life experiences are experienced in the mind, and also felt, sensed and held in our bodies. As in other forms of psychotherapy, we work together to understand and therapeutically work through the issues you face. Together, we explore your skills and talents that you can utilise and explore the ability and capacity to heal, develop self-awareness and open the way for new modes of being. The support, growth and transformation occur through the quality of the relationship we form together.
More Therapists Nearby
I support clients with anxiety, trauma and/or chronic pain and illness to live their best life.
We work together exploring aspects of your life and identify patterns, develop strategies and provide further insight and perspective to resolve personal issues, find new ways forward to live a happier and more fulfilled life and to discover and engage in activities that you enjoy, and support you with making the space and having the energy to do so.
I support clients with anxiety, trauma and/or chronic pain and illness to live their best life.
We work together exploring aspects of your life and identify patterns, develop strategies and provide further insight and perspective to resolve personal issues, find new ways forward to live a happier and more fulfilled life and to discover and engage in activities that you enjoy, and support you with making the space and having the energy to do so.
Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma.
I offer compassionate, evidence-based therapy, integrating CBT and counselling to support those navigating chronic pain, neurodiversity (e.g. dyspraxia), or trying to reconcile faith and mental health. In a safe space, you can explore your challenges with practical and culturally aware support, developing tools to overcome anxiety and low mood.
Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma.
I offer compassionate, evidence-based therapy, integrating CBT and counselling to support those navigating chronic pain, neurodiversity (e.g. dyspraxia), or trying to reconcile faith and mental health. In a safe space, you can explore your challenges with practical and culturally aware support, developing tools to overcome anxiety and low mood.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
Are you feeling like you’re only just holding it all together on the outside
but struggling underneath. If life feels overwhelming right now you deserve
support that works for you. Maybe you constantly second guess yourself,
feel pressure to get it right, worry about how others see you.
Many of my clients describe feeling disconnected from themselves.
Therapy is where we begin gently reconnecting. In our sessions we’ll work
together to understand your patterns, calm your nervous system, and
build new ways of relating to yourself – gently and at your pace.
Are you feeling like you’re only just holding it all together on the outside
but struggling underneath. If life feels overwhelming right now you deserve
support that works for you. Maybe you constantly second guess yourself,
feel pressure to get it right, worry about how others see you.
Many of my clients describe feeling disconnected from themselves.
Therapy is where we begin gently reconnecting. In our sessions we’ll work
together to understand your patterns, calm your nervous system, and
build new ways of relating to yourself – gently and at your pace.
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS.
I believe in collaboration and empowering clients to facilitate independence so clients can continue the progress even after the therapy finishes. I draw on CBT, Compassion Focussed Therapy (CFT), Mindfulness, Psychodynamic and systemic approaches to develop deeper understanding into difficulties and tailor each interventions to the needs of the individual.
Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS.
I believe in collaboration and empowering clients to facilitate independence so clients can continue the progress even after the therapy finishes. I draw on CBT, Compassion Focussed Therapy (CFT), Mindfulness, Psychodynamic and systemic approaches to develop deeper understanding into difficulties and tailor each interventions to the needs of the individual.
If you’re navigating anxiety, depression, stress, symptoms of PTSD, or the impact of childhood trauma, I offer a trauma‑informed space where you can explore your experiences at a pace that feels safe. My intention is to support you in strengthening your emotional resilience and developing a more compassionate relationship with yourself, so you can move toward the life and connections you long for.
If you’re navigating anxiety, depression, stress, symptoms of PTSD, or the impact of childhood trauma, I offer a trauma‑informed space where you can explore your experiences at a pace that feels safe. My intention is to support you in strengthening your emotional resilience and developing a more compassionate relationship with yourself, so you can move toward the life and connections you long for.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
As a neurodivergent therapist, I offer a unique tailored service to suit your individual needs. Offering person centred talk therapy, compassion focused therapy, expressive therapies, body based focusing and breathworks depending on what works for you. Offering compassion and curiosity to every session. Sliding scale based on personal finances. £35-£65.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
As a neurodivergent therapist, I offer a unique tailored service to suit your individual needs. Offering person centred talk therapy, compassion focused therapy, expressive therapies, body based focusing and breathworks depending on what works for you. Offering compassion and curiosity to every session. Sliding scale based on personal finances. £35-£65.
We will also discuss the therapeutic approaches that may be most helpful for you, whether that's trauma-focused therapy, strategies for managing chronic pain, or ways to improve your self esteem.
Life can feel overwhelming when perfectionism, self-doubt, or deep-rooted fears hold you back. Perhaps you find yourself overachieving but never feeling "good enough," or struggling with anxiety and self-criticism that drain your energy. You might be carrying the weight of trauma or difficult past experiences, repeating patterns that no longer serve you. If you feel stuck, exhausted, or disconnected from the life you want, know that you don’t have to navigate this alone. Therapy is a space where you can explore these struggles with compassion, curiosity, and without judgment.
We will also discuss the therapeutic approaches that may be most helpful for you, whether that's trauma-focused therapy, strategies for managing chronic pain, or ways to improve your self esteem.
Life can feel overwhelming when perfectionism, self-doubt, or deep-rooted fears hold you back. Perhaps you find yourself overachieving but never feeling "good enough," or struggling with anxiety and self-criticism that drain your energy. You might be carrying the weight of trauma or difficult past experiences, repeating patterns that no longer serve you. If you feel stuck, exhausted, or disconnected from the life you want, know that you don’t have to navigate this alone. Therapy is a space where you can explore these struggles with compassion, curiosity, and without judgment.
Are you pregnant and struggling with anxiety or low mood or anxious about the birth? Maybe you experienced a traumatic birth and would like a safe space to make sense of this? Or anxiety or low mood is making it hard for you to enjoy Parenthood?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth). Please take a look at my website to read some testimonials from previous clients I have worked with.
Are you pregnant and struggling with anxiety or low mood or anxious about the birth? Maybe you experienced a traumatic birth and would like a safe space to make sense of this? Or anxiety or low mood is making it hard for you to enjoy Parenthood?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with adults at all stages of life but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth). Please take a look at my website to read some testimonials from previous clients I have worked with.
I have experience in pain management too.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I have experience in pain management too.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Nearby Chronic Pain Counsellors Searches for Stanmore
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.