Bereavement Counselling in Stanford-le-Hope
My name is Alison and I would like you to know that whatever issues or problems you are struggling with, you are not alone.
Perhaps you have anxiety which you are doing your best to cope with on a daily basis, but deep down are you constantly fighting a never ending battle just to get through each day? Or perhaps you feel it’s time to tackle that constantly burning thought that you are not good enough.
My name is Alison and I would like you to know that whatever issues or problems you are struggling with, you are not alone.
Perhaps you have anxiety which you are doing your best to cope with on a daily basis, but deep down are you constantly fighting a never ending battle just to get through each day? Or perhaps you feel it’s time to tackle that constantly burning thought that you are not good enough.
I work with adults and adolescents who may be struggling with anxiety, low self-confidence, relationship difficulties, trauma, emotional overwhelm, or a sense of feeling stuck. Many people come to therapy feeling disconnected from themselves or finding it difficult to manage emotions and relationships. I offer a reflective and supportive space to explore these experiences safely, helping clients develop greater understanding, emotional resilience, and self-awareness.
I work with adults and adolescents who may be struggling with anxiety, low self-confidence, relationship difficulties, trauma, emotional overwhelm, or a sense of feeling stuck. Many people come to therapy feeling disconnected from themselves or finding it difficult to manage emotions and relationships. I offer a reflective and supportive space to explore these experiences safely, helping clients develop greater understanding, emotional resilience, and self-awareness.
Whilst completing my Masters degree, I gained 2 years of experience in a secondary school, helping teens tackle issues such as: anxiety, depression, fear of death, isolation, peer-groups and relationships in general, with friends and parents.
Although I would like to help any and all clients going through varying types of difficulties, ideally, my client base will be that of the younger generation which I trained in. Ages range from 13-30, given I feel from our teenage years onwards is when we truly start to recognise and consider our emotions, and given today’s societal climate, I believe children and young adults are finding great difficulty in understanding their feelings about themselves, their friendships and life in general. What brings clients to my practice is my ability to be truly empathic, providing a non-judgmental environment in which they can feel safe.
Whilst completing my Masters degree, I gained 2 years of experience in a secondary school, helping teens tackle issues such as: anxiety, depression, fear of death, isolation, peer-groups and relationships in general, with friends and parents.
Although I would like to help any and all clients going through varying types of difficulties, ideally, my client base will be that of the younger generation which I trained in. Ages range from 13-30, given I feel from our teenage years onwards is when we truly start to recognise and consider our emotions, and given today’s societal climate, I believe children and young adults are finding great difficulty in understanding their feelings about themselves, their friendships and life in general. What brings clients to my practice is my ability to be truly empathic, providing a non-judgmental environment in which they can feel safe.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
I have vast experience of working with people from all walks of life helping them with concerns such as anxiety, depression, trauma, abuse, relationships, addictions, low mood , stress and bereavement as well as a space to explore any other worries.
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor and supervisor. I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice.
I have vast experience of working with people from all walks of life helping them with concerns such as anxiety, depression, trauma, abuse, relationships, addictions, low mood , stress and bereavement as well as a space to explore any other worries.
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor and supervisor. I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
More Therapists Nearby
Trauma & Loss Specialist, 20yrs Frontline Humanitarian, 7yrs Hospice & Hospital Experience, 4yrs Monastic Silence.
Healing from the heartbreak of severe trauma or grief requires more than just talking in circles. As a Level 2 Complex Trauma & EMDR Practitioner, I integrate EMDR, IFS, and somatic approaches to work directly with your nervous system. Whether processing acute PTSD, complex grief, or dissociation, we work at a safe pace that honours your nervous system
Trauma & Loss Specialist, 20yrs Frontline Humanitarian, 7yrs Hospice & Hospital Experience, 4yrs Monastic Silence.
Healing from the heartbreak of severe trauma or grief requires more than just talking in circles. As a Level 2 Complex Trauma & EMDR Practitioner, I integrate EMDR, IFS, and somatic approaches to work directly with your nervous system. Whether processing acute PTSD, complex grief, or dissociation, we work at a safe pace that honours your nervous system
I support adults and young people to better understand themselves, their relationships, and their place in the world using a mix of creative tools, play, story and embodiment.
If you find yourself feeling stuck in a particular 'role' or 'story' in your life and you're looking for a change, then working with me could help.
Maybe you're looking to feel a greater sense of connection with yourself and others, improve your confidence, process some challenging emotions, inject some joy back into your life, or need help unblocking your creativity. I always aim to help my clients live a more expressive, engaged and meaningful life.
I support adults and young people to better understand themselves, their relationships, and their place in the world using a mix of creative tools, play, story and embodiment.
If you find yourself feeling stuck in a particular 'role' or 'story' in your life and you're looking for a change, then working with me could help.
Maybe you're looking to feel a greater sense of connection with yourself and others, improve your confidence, process some challenging emotions, inject some joy back into your life, or need help unblocking your creativity. I always aim to help my clients live a more expressive, engaged and meaningful life.
Therapy is one of the greatest gifts we can give ourselves, a courageous undertaking often time-consuming, financially demanding, and at times emotionally painful. My passion is to support people in reconnecting with their autonomy and taking ownership of their lives.
I use a collaborative approach that helps us explore thoughts and feelings with curiosity rather than judgment. We begin with a genogram to gain insight into early life experiences and the relationships that shaped us. From there, we identify patterns in how we relate to ourselves and others, so we can begin to make meaningful and lasting change
Therapy is one of the greatest gifts we can give ourselves, a courageous undertaking often time-consuming, financially demanding, and at times emotionally painful. My passion is to support people in reconnecting with their autonomy and taking ownership of their lives.
I use a collaborative approach that helps us explore thoughts and feelings with curiosity rather than judgment. We begin with a genogram to gain insight into early life experiences and the relationships that shaped us. From there, we identify patterns in how we relate to ourselves and others, so we can begin to make meaningful and lasting change
My areas of expertise include anxiety, depression, trauma, bereavement, relationship concerns, and other emotional difficulties that may be affecting your well-being.
I offer a safe, supportive space where you can openly explore your thoughts and feelings. My approach ensures that you feel both understood and at ease as we work together. Whether you’re dealing with recent challenges or long-standing issues, I am here to help you gain clarity and find a way forward.
My areas of expertise include anxiety, depression, trauma, bereavement, relationship concerns, and other emotional difficulties that may be affecting your well-being.
I offer a safe, supportive space where you can openly explore your thoughts and feelings. My approach ensures that you feel both understood and at ease as we work together. Whether you’re dealing with recent challenges or long-standing issues, I am here to help you gain clarity and find a way forward.
I am a Psychotherapist and Couples Counsellor. My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about, and the things we value and need. I aim to assist you in becoming an authentic and self-accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am an Integrated therapist, which means I can incorporate other modes of therapy to suit clients' needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
I am a Psychotherapist and Couples Counsellor. My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about, and the things we value and need. I aim to assist you in becoming an authentic and self-accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am an Integrated therapist, which means I can incorporate other modes of therapy to suit clients' needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
I have extensive experience of managing bereavement, domestic abuse issues, anxiety and the symptoms of PTSD.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
I have extensive experience of managing bereavement, domestic abuse issues, anxiety and the symptoms of PTSD.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
I am an Accredited member of the BACP (this means that my 'practice has been deemed to meet the higher standard as a competent, ethical and independent practitioner'.) I have over 20 years experience of working with different client groups, working with clients to address a range of different issues and difficulties. I am experienced at working with men, women and young people. My counselling practice is based from a quiet and calming space (see photos) with free & accessible parking.
There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem.
In my counselling sessions I use an integrative approach combining aspects of play therapy, psychotherapeutically informed support, newest neuroscientific theories and young people's counselling. Together with the young people I look to find a path for them to cope better with their challenges so they are better supported when facing their difficulties.
There might have been a bereavement, exam stress, bullying or sudden life changes have had an impact on their self esteem.
In my counselling sessions I use an integrative approach combining aspects of play therapy, psychotherapeutically informed support, newest neuroscientific theories and young people's counselling. Together with the young people I look to find a path for them to cope better with their challenges so they are better supported when facing their difficulties.
If you're living with the pain of loss, you may feel overwhelmed, numb, angry, or simply not like yourself anymore.
Either in-person or online, I will create a compassionate space where you can explore your loss/ grief without judgement or pressure. Together, we'll make sense of your current world, process difficult emotions, and find ways to carry your grief while reconnecting with yourself, hope, meaning, and your day to day life.
If you're living with the pain of loss, you may feel overwhelmed, numb, angry, or simply not like yourself anymore.
Either in-person or online, I will create a compassionate space where you can explore your loss/ grief without judgement or pressure. Together, we'll make sense of your current world, process difficult emotions, and find ways to carry your grief while reconnecting with yourself, hope, meaning, and your day to day life.
I foster flourishing, empowering you to build a compassionate and constructive relationship with yourself; navigate loss, change, and big decisions; and identify your core values to live authentically and meaningfully.
We can work together to root out critical thoughts and feelings that don’t serve you. We can empower you to identify, express, and assert boundaries around your own thoughts, feelings, needs, and preferences. We can foster an internal sense of your fundamental worth, enabling you to treat yourself with compassion and respect.
I foster flourishing, empowering you to build a compassionate and constructive relationship with yourself; navigate loss, change, and big decisions; and identify your core values to live authentically and meaningfully.
We can work together to root out critical thoughts and feelings that don’t serve you. We can empower you to identify, express, and assert boundaries around your own thoughts, feelings, needs, and preferences. We can foster an internal sense of your fundamental worth, enabling you to treat yourself with compassion and respect.
Life’s challenges can feel overwhelming, especially when they affect our closest relationships or wellbeing. If you are an individual facing emotional difficulties, a couple struggling with communication or trust, or a family navigating conflict or disconnection, the journey towards repairing and healing can feel overwhelming. I can help you to repair relationships, connect and find solutions to your difficulties. I understand that your situation is shaped by the complexity of your background and relationships. We can work collaboratively to create a safe, supportive space where you can explore what is troubling in a safe space.
Life’s challenges can feel overwhelming, especially when they affect our closest relationships or wellbeing. If you are an individual facing emotional difficulties, a couple struggling with communication or trust, or a family navigating conflict or disconnection, the journey towards repairing and healing can feel overwhelming. I can help you to repair relationships, connect and find solutions to your difficulties. I understand that your situation is shaped by the complexity of your background and relationships. We can work collaboratively to create a safe, supportive space where you can explore what is troubling in a safe space.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
Anxiety, grief, relationship issues or navigating life as an autistic adult can leave you feeling overwhelmed and misunderstood.
I work with adults experiencing anxiety, grief, low self-esteem and relationship difficulties. I provide affirming, flexible support including for autistic and ADHD clients and work in a calm, patient way which respects your needs. I also utilise CBT and DBT skills to help you manage overwhelm, difficult emotions and supporting you to feel more in control.
Anxiety, grief, relationship issues or navigating life as an autistic adult can leave you feeling overwhelmed and misunderstood.
I work with adults experiencing anxiety, grief, low self-esteem and relationship difficulties. I provide affirming, flexible support including for autistic and ADHD clients and work in a calm, patient way which respects your needs. I also utilise CBT and DBT skills to help you manage overwhelm, difficult emotions and supporting you to feel more in control.
See more therapy options for Stanford-le-Hope
Nearby Bereavement Counsellors Searches for Stanford-le-Hope
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Gravesend
- Grays
- Rayleigh
- South Benfleet
- South Ockendon
- Swanscombe
- Upminster
- Wickford
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.