Anger Management Counselling in Stanford-le-Hope
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor and supervisor. I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice.
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor and supervisor. I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice.
My journey began with supporting teenagers in a secondary school, helping them navigate the emotional, social and academic challenges that often arise during adolescence. From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
My journey began with supporting teenagers in a secondary school, helping them navigate the emotional, social and academic challenges that often arise during adolescence. From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
More Therapists Nearby
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write.
Hi I’m Gemma, welcome to my profile. Counselling can be daunting and maybe you’re unsure of what you want which is why I offer my 1st Session less than half the fee for you to decide if I’m the right fit for you. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. There really is nothing too small/big to bring to therapy. Maybe get in contact and give it a try. :)
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write.
Hi I’m Gemma, welcome to my profile. Counselling can be daunting and maybe you’re unsure of what you want which is why I offer my 1st Session less than half the fee for you to decide if I’m the right fit for you. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. There really is nothing too small/big to bring to therapy. Maybe get in contact and give it a try. :)
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Most of us show more compassion to other people than we ever extend to ourselves. I believe that understanding ourselves helps us become kinder to ourselves. And when shame begins to fade, meaningful change often follows.
Many of the people I work with have spent years holding everything together while quietly struggling inside. They may be experiencing anxiety, burnout, low self-esteem, grief, addiction, difficult childhood experiences or simply feel stuck. Whatever brings you here, therapy can help you make sense of your experiences, reconnect with yourself and move forward with greater clarity.
Most of us show more compassion to other people than we ever extend to ourselves. I believe that understanding ourselves helps us become kinder to ourselves. And when shame begins to fade, meaningful change often follows.
Many of the people I work with have spent years holding everything together while quietly struggling inside. They may be experiencing anxiety, burnout, low self-esteem, grief, addiction, difficult childhood experiences or simply feel stuck. Whatever brings you here, therapy can help you make sense of your experiences, reconnect with yourself and move forward with greater clarity.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
See more therapy options for Stanford-le-Hope
Nearby Anger Management Counsellors Searches for Stanford-le-Hope
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Gravesend
- Grays
- Northfleet
- South Benfleet
- South Ockendon
- Swanscombe
- Upminster
- Wickford
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.