Acceptance and Commitment (ACT) Counselling in Stamford
Hello, I'm Laura at Juniper Counselling. As a psychotherapeutic counsellor, I can help you by providing a safe and non-judgmental environment in which any concerns, past or present, can be freely discussed. I offer you a space to help you understand yourself and your situation better; giving you tools to enable you to build your self-esteem. I'll work with you to empower you to be able to make informed decisions/choices that are right for you as an individual.
Hello, I'm Laura at Juniper Counselling. As a psychotherapeutic counsellor, I can help you by providing a safe and non-judgmental environment in which any concerns, past or present, can be freely discussed. I offer you a space to help you understand yourself and your situation better; giving you tools to enable you to build your self-esteem. I'll work with you to empower you to be able to make informed decisions/choices that are right for you as an individual.
I offer compassionate, paced therapy using CBT, ACT, DBT, EMDR, shaped around what fits you.
I help people make sense of the patterns they’ve developed over time—why they formed, how they once protected or supported them, and why they might feel limiting now. As we explore this sensitively together, many clients find they begin relating to themselves more compassionately.
I offer compassionate, paced therapy using CBT, ACT, DBT, EMDR, shaped around what fits you.
I help people make sense of the patterns they’ve developed over time—why they formed, how they once protected or supported them, and why they might feel limiting now. As we explore this sensitively together, many clients find they begin relating to themselves more compassionately.
Life can often feel overwhelming, and taking the step to seek support is a courageous act of self-care.
I am an integrative therapist with a strong relational and psychodynamic focus. I don’t believe in a "one size fits all" model. Instead, I believe that the relationship we build together is the most important vehicle for change. My work is grounded in psychodynamic principles, where we explore how past experiences may be shaping your current difficulties.
Life can often feel overwhelming, and taking the step to seek support is a courageous act of self-care.
I am an integrative therapist with a strong relational and psychodynamic focus. I don’t believe in a "one size fits all" model. Instead, I believe that the relationship we build together is the most important vehicle for change. My work is grounded in psychodynamic principles, where we explore how past experiences may be shaping your current difficulties.
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
Hello and welcome to my website. My name is Dr Matthew Daniel and I am a Chartered Consultant Clinical Psychologist specialising in Assessment and Psychological Therapy for Adolescents and Adults. I have over 15 years of experience of working with mental health services in the UK and abroad.
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
I have developed my knowledge and skills of employing third wave CBT therapies such as Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness Based Interventions.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I have developed my knowledge and skills of employing third wave CBT therapies such as Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness Based Interventions.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
More Therapists Nearby
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
I also use methods based in ACT.
Reaching out for therapy can feel like a big step. I offer a warm, supportive space where you can talk openly and begin to make sense of what you’re experiencing. Let me help you with your struggles and reach your goals together. My aim is not only to help you feel better but to help you understand yourself more clearly and develop skills that support long-term wellbeing.
I also use methods based in ACT.
Reaching out for therapy can feel like a big step. I offer a warm, supportive space where you can talk openly and begin to make sense of what you’re experiencing. Let me help you with your struggles and reach your goals together. My aim is not only to help you feel better but to help you understand yourself more clearly and develop skills that support long-term wellbeing.
I offer trauma based therapies, EMDR, DBT, CFT, CBT, ACT and attachment informed approach.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I offer trauma based therapies, EMDR, DBT, CFT, CBT, ACT and attachment informed approach.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD. I will always take a compassionate approach to understanding whatever your difficulties are, and be led by your hopes for therapy in how we work together. Having worked for many years in neurodevelopmental services, I am particularly passionate about understanding Autism and ADHD, supporting neurodiverse individuals, and adapting my approach for each person.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD. I will always take a compassionate approach to understanding whatever your difficulties are, and be led by your hopes for therapy in how we work together. Having worked for many years in neurodevelopmental services, I am particularly passionate about understanding Autism and ADHD, supporting neurodiverse individuals, and adapting my approach for each person.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person.
I specialise in psychosis, complex trauma, eating disorders, and rehabilitation, and work with adults, children, and young people. Using CFT, ACT, and person-centred approaches, I help you understand your experiences, build self-compassion, and reconnect with what matters. I offer a culturally informed space where your whole story is welcomed.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person.
I specialise in psychosis, complex trauma, eating disorders, and rehabilitation, and work with adults, children, and young people. Using CFT, ACT, and person-centred approaches, I help you understand your experiences, build self-compassion, and reconnect with what matters. I offer a culturally informed space where your whole story is welcomed.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have over 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have over 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Hello, my name is Kate and I'm a Cognitive Behavioural Therapist (CBT Therapist), previously a mental health nurse. I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity. I offer a safe, non-judgmental and compassionate space to explore your thoughts, emotions and behaviours. My approach is relational, I work collaboratively and I always lead with empathy and compassion to ensure you can reach your therapy goals. As a gay woman, I am a proud member of the LGBTQIA+ community and I am passionate about supporting people from the community.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Hello, my name is Kate and I'm a Cognitive Behavioural Therapist (CBT Therapist), previously a mental health nurse. I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity. I offer a safe, non-judgmental and compassionate space to explore your thoughts, emotions and behaviours. My approach is relational, I work collaboratively and I always lead with empathy and compassion to ensure you can reach your therapy goals. As a gay woman, I am a proud member of the LGBTQIA+ community and I am passionate about supporting people from the community.
See more therapy options for Stamford
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stamford
- Grantham
- Huntingdon
- Kettering
- Leicester
- Loughborough
- Market Harborough
- Melton Mowbray
- Oakham
- Peterborough
- Rushden
- Wellingborough
- Wymondham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.