Counselling for Adults in Stalybridge
I work with teenagers, young adults, and adults experiencing anxiety, trauma, grief, attachment difficulties, low self-esteem, and emotional overwhelm.
I support teenagers, young adults, and adults with anxiety, trauma, grief, attachment difficulties, and emotional overwhelm. Together, we can make sense of difficult experiences, explore unhelpful patterns, and help you feel more understood, more grounded, and better able to move forward.
I work with teenagers, young adults, and adults experiencing anxiety, trauma, grief, attachment difficulties, low self-esteem, and emotional overwhelm.
I support teenagers, young adults, and adults with anxiety, trauma, grief, attachment difficulties, and emotional overwhelm. Together, we can make sense of difficult experiences, explore unhelpful patterns, and help you feel more understood, more grounded, and better able to move forward.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
I'm Jay, a practitioner who celebrates authenticity, creativity and individuality. Starting therapy can be overwhelming, especially when life asks so much of us. My goal is to create the very space that you are seeking, where you are genuinely seen, understood and held. As a late diagnosed AuDHD individual, I am well aware of the struggles we face on a daily. Masking, people pleasing, anxiety, anger and frustration towards the world, overwhelm from the demands of life, feeling othered and shamed from the messages we too often receive.
I'm Jay, a practitioner who celebrates authenticity, creativity and individuality. Starting therapy can be overwhelming, especially when life asks so much of us. My goal is to create the very space that you are seeking, where you are genuinely seen, understood and held. As a late diagnosed AuDHD individual, I am well aware of the struggles we face on a daily. Masking, people pleasing, anxiety, anger and frustration towards the world, overwhelm from the demands of life, feeling othered and shamed from the messages we too often receive.
I have a special interest in working with women covering all the stages from young adulthood to the menopause phase.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
I have a special interest in working with women covering all the stages from young adulthood to the menopause phase.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
More Therapists Nearby
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new mutation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any examples where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
My name is Liz and I am an experienced, integrative counsellor, supervisor and lecturer. I am very personable and use humour and warmth with all my clients. I will never promise to solve my clients problems but I do promise to work in a respectful and ethical way, helping clients move through what is often the most difficult time in their life. This may be a solution focussed approach or a more person centred one, working delicately with the client's feelings.
My name is Liz and I am an experienced, integrative counsellor, supervisor and lecturer. I am very personable and use humour and warmth with all my clients. I will never promise to solve my clients problems but I do promise to work in a respectful and ethical way, helping clients move through what is often the most difficult time in their life. This may be a solution focussed approach or a more person centred one, working delicately with the client's feelings.
Over the past 6 years I have also specialised in Autism & Neurodevelopment disorders, I emotionally support families, adults, parents, children & young people, from pre to post diagnosis and beyond.
Does everything just feel too stressful and overwhelming? Are you plagued by negative thought patterns, maybe, you just don't feel 'good enough' or that you don't 'fit in'? Has your self-esteem took a knock. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Over the past 6 years I have also specialised in Autism & Neurodevelopment disorders, I emotionally support families, adults, parents, children & young people, from pre to post diagnosis and beyond.
Does everything just feel too stressful and overwhelming? Are you plagued by negative thought patterns, maybe, you just don't feel 'good enough' or that you don't 'fit in'? Has your self-esteem took a knock. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Prior to training as a counsellor I mentored young adults and worked in research and consultancy.
I offer a space that isn’t about quick fixes or forced change but about slowing down and listening to what’s beneath the surface. My approach is collaborative and flexible—we work at a pace that feels right for you. Whether you’re facing a major life transition, wrestling with unresolved pain, or simply feeling lost, therapy can be a place to explore who you are, what you need, and how to move forward in a way that feels genuine.
You don’t have to navigate this alone. If you’re ready to begin, I’d be honoured to walk alongside you.
Prior to training as a counsellor I mentored young adults and worked in research and consultancy.
I offer a space that isn’t about quick fixes or forced change but about slowing down and listening to what’s beneath the surface. My approach is collaborative and flexible—we work at a pace that feels right for you. Whether you’re facing a major life transition, wrestling with unresolved pain, or simply feeling lost, therapy can be a place to explore who you are, what you need, and how to move forward in a way that feels genuine.
You don’t have to navigate this alone. If you’re ready to begin, I’d be honoured to walk alongside you.
I am a qualified, HCPC-registered Clinical Psychologist with almost a decade's worth of experience of supporting people with a broad range of mental health issues. I've found that often, people feel stuck and confused, with questions of "why?" and "how?" when their mental health troubles them. Whether it be work or relationship stress; family issues; anxieties about health or socialising; trauma or depression, I’ve found people tend to get a better understanding of what’s bothering them when they figure it out with another person. Psychology calls this “formulation” and it gives us both a clearer path towards resolving the problem.
I am a qualified, HCPC-registered Clinical Psychologist with almost a decade's worth of experience of supporting people with a broad range of mental health issues. I've found that often, people feel stuck and confused, with questions of "why?" and "how?" when their mental health troubles them. Whether it be work or relationship stress; family issues; anxieties about health or socialising; trauma or depression, I’ve found people tend to get a better understanding of what’s bothering them when they figure it out with another person. Psychology calls this “formulation” and it gives us both a clearer path towards resolving the problem.
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
I specialise in LGBTQ+ affirming, trauma-informed therapy for adults and young people aged 16+.
I offer trauma-informed, affirming integrative counselling tailored to you. Together we can explore identity, belonging and the impact of past experiences, and develop different ways of relating to yourself and others. I offer online assessments, weekly sessions and evidence-based support, including EMDR.
I specialise in LGBTQ+ affirming, trauma-informed therapy for adults and young people aged 16+.
I offer trauma-informed, affirming integrative counselling tailored to you. Together we can explore identity, belonging and the impact of past experiences, and develop different ways of relating to yourself and others. I offer online assessments, weekly sessions and evidence-based support, including EMDR.
Dr Ruth Gordon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Manchester M3
Waitlist for new clients
My experience includes working for NHS Adult Mental Health as well as Weight Management and Eating Disorder services.
I am an HCPC-registered Senior NHS Counselling Psychologist and guest lecturer at the University of Manchester. I offer a variety of therapies including EMDR, Interpersonal Psychotherapy (IPT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT), as well as clinical supervision for other professionals.
My experience includes working for NHS Adult Mental Health as well as Weight Management and Eating Disorder services.
I am an HCPC-registered Senior NHS Counselling Psychologist and guest lecturer at the University of Manchester. I offer a variety of therapies including EMDR, Interpersonal Psychotherapy (IPT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT), as well as clinical supervision for other professionals.
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
If you are in a difficult situation or are finding daily-life emotionally difficult then I'm here to help. I specialise in all kinds of emotional difficulties and complex relationship situations. I have an online appointment scheduling system that allows you manage your own bookings. So, please do book a Free Introduction Call on a day & time that suits you, or contact me with any enquiries.
If you are in a difficult situation or are finding daily-life emotionally difficult then I'm here to help. I specialise in all kinds of emotional difficulties and complex relationship situations. I have an online appointment scheduling system that allows you manage your own bookings. So, please do book a Free Introduction Call on a day & time that suits you, or contact me with any enquiries.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online.
When counselling I use an integrative approach as it encompasses different therapies such as person-centred, cognitive behavioural therapy, mindfulness, solution-focused therapies, creative and play therapies. I find this very helpful as this gives clients a toolbox of skills and coping mechanisms that they can use, rather than a single approach.
I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online.
When counselling I use an integrative approach as it encompasses different therapies such as person-centred, cognitive behavioural therapy, mindfulness, solution-focused therapies, creative and play therapies. I find this very helpful as this gives clients a toolbox of skills and coping mechanisms that they can use, rather than a single approach.
I'm a clinical psychologist with a passion for working with adults, children and families as well as wider systems around people.
I use a mixture of models to work with couples, parents and families, particularly emotionally focused therapy techniques (EFT) with couples and non-violent resistance (NVR), which is a brilliant approach to reducing conflict and aggression in families. I also offer video interaction guidance (VIG) to help to increase nurturing aspects of relationships.
I'm a clinical psychologist with a passion for working with adults, children and families as well as wider systems around people.
I use a mixture of models to work with couples, parents and families, particularly emotionally focused therapy techniques (EFT) with couples and non-violent resistance (NVR), which is a brilliant approach to reducing conflict and aggression in families. I also offer video interaction guidance (VIG) to help to increase nurturing aspects of relationships.
Nearby Adults Counsellors Searches for Stalybridge
- Ashton-under-Lyne
- Bramhall
- Chadderton
- Glossop
- Hazel Grove
- High Peak
- Marple
- Oldham
- Romiley
- Shaw
- Stockport
- Uppermill
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.