I use a number of approaches and techniques in my counselling and
support work in order to ensure that my clients' needs are met, including cognitive behavioural therapy (CBT) person-centred therapy, psychodynamic therapy, art therapy and integrative therapy.
Counselling can help you explore and understand your feelings in a safe environment where you won't be judged. It can make the difference between existing and living. Becoming a
can be stressful.
support enables you to share your feelings, develop practical tools to help you deal with difficult issues, improve family relationships and give you more confidence. Once you have contacted me by phone, text or e-mail, I will arrange a convenient time for you to come for an Introductory Session. Sessions are usually once a week and last an hour. This time goes surprisingly quickly.