Cognitive Behavioural (CBT) Counselling in Staines

See all counsellors in Staines
Photo of Wise Blue Owl Therapy Centre, Psychotherapist in Staines, England
Wise Blue Owl Therapy Centre
Psychotherapist, MBACP
Verified
For Trusted & Professional Counselling & Psychotherapy &Clinical Hypnotherapy in Surrey, Middlesex, Berkshire area’s. At Wise Blue Owl Therapy with our wealth of experience & skills in different therapies we are able to select the right therapy treatments tailored to help & assist you resolve your emotional difficulties personally. We provide a range of therapies including: Individual counselling, psychotherapy, CBT , NLP, anger management, addiction therapy, mindfulness, clinical hypnotherapy, relationship / marriage guidance / family counselling & mediation services.
01784 918286 
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Office is near:
Staines TW18
Offers online therapy
Photo of Bianca Clarke, Psychotherapist in Staines, England
Bianca Clarke
Psychotherapist, BABCP Provisional
Verified
Hi, I'm Bianca, a CBT therapist and owner of MindkindCBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and/or EMDR.
01798 305166 
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Office is near:
Staines TW18
Offers online therapy
Photo of Clare Francis, Counsellor in Staines, England
Clare Francis
Counsellor, MA, MBACP
Verified
I have worked as a relationship therapist for over 15 years and I offer insights and can help you find coping strategies. I work with individuals, couples, young people and families. The issues that I work with include anxiety, separation/divorce, putting your relationship back together, escalating rows, communication to name but a few. I am a professionally qualified and experienced therapist with a private practise in Staines and work with a large number of my clients online, including clients in both at home and abroad. I have a Master of Arts degree in Relationship and Family Therapy.
01372 677024 
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Staines TW18
Offers online therapy
Photo of Heather Cibrario, Counsellor in Staines, England
Heather Cibrario
Counsellor, MBACP
Verified
Are you going through a difficult and overwhelming time in your life right now? Are you experiencing a painful loss, or are you going through a difficult time adjusting to change? During these times, it is helpful to talk to someone who is really listening, who can come alongside you, help you to make sense of what you're feeling, and help you to find your way through. I work with young people (16+) and adults.
01748 902499 
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Staines TW18
Offers online therapy
Photo of Victoria Turton-Blyth, Psychotherapist in Staines, England
Victoria Turton-Blyth
Psychotherapist, MA, MBACP
Verified
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
01753 981203 
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Staines TW19
Offers online therapy
Photo of Anna Tavoulari, Psychotherapist in Staines, England
Anna Tavoulari
Psychotherapist, MSc, MBACP
Verified
I am an Integrative Psychotherapist with a wide range of experience. I have worked with adults facing various difficulties like anxiety & depression, trauma, interpersonal and relational issues. My experience comes from working within the NHS, charity organisations, university counselling services and private practice. I am currently a Counselling Psychology Doctorate candidate. As an Integrative therapist, I tailor the most effective treatments to address your needs.  My aim is to work collaboratively with you and develop a safe and confidential space for you to safely explore your difficulties.
07476 550171 
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Office is near:
Staines TW18
Not accepting new clients
Photo of Deborah Fyrth, Counsellor in Staines, England
Deborah Fyrth
Counsellor, MBACP Accred
Verified
We all have stressful and challenging times in our lives; talking about and exploring your problems without being judged may be able to help you clarify your difficult thoughts and feelings. Counselling gives you the time and space to just be yourself and talk about what's going on for you. My name is Deborah Fyrth, and I'm a Counsellor based in Lower Sunbury, where I work from a beautiful purpose-built counselling room which offers a tranquil, safe, private setting. Counselling can help you rediscover your potential for managing problems, coping with crises, and building great relationships.
01372 235887 
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Office is near:
Staines TW18
Offers online therapy
Waitlist for new clients
Photo of Natascha Van Zyl, Counsellor in Staines, England
Natascha Van Zyl
Counsellor, MSc, MBPsS
Verified
You are at a crossroads in your life... perhaps you feel 'stuck'. Things may not be going your way and you're reaching breaking point. Perhaps your health is affected too! Yet, deep down, you know there is more to life than this! You want to be the person you know you are meant to be... To feel better, live with intention and take back the reigns, so you are in control of your life.
020 3984 7984 
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Office is near:
Staines TW18
Offers online therapy
Photo of Marta Rosa, Counsellor in Staines, England
Marta Rosa
Counsellor, MNCS Accred
Verified
Let it be anxiety, depression, parenthood, general worries, grief or another specific theme that you have in mind, nothing is too little to be explored in therapy. Taking the first step towards entering therapy might not always be easy, being vulnerable in front of a stranger might be intimidating. My goal as a therapist is to give clients a safe, empathic, warm and non-judgemental space so that we can speak freely and you can have the psychological support you need, may this be in a short-term therapy concept or longer term.
01344 959726 
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Office is near:
Staines TW18
Offers online therapy
Photo of Aman O’Connor, Counsellor in Staines, England
Aman O’Connor
Counsellor, MBACP
Verified
I am an Integrative counsellor and have a broad range of experience working with clients including young people and adults. The approach I use allows me to move freely between modalities while adapting and bringing together relevant elements according to individual needs and requirements. I believe the essence of my role as a counsellor is the therapeutic relationship between the client and me, developing a trusting relationship within the counselling session is essential. I involve the use of empathy, non-judgment, and authenticity. This alongside confidentiality creates a safe environment for the client and I to work together.
01932 502427 
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Office is near:
Staines TW19
Offers online therapy
Photo of Wellbeingtherapy.org, Psychotherapist in Staines, England
Wellbeingtherapy.org
Psychotherapist, MBACP Accred
Verified
I'm a counsellor/psychotherapist. My approach is integrative and holistic, which means I use the right approach tailored to your individual needs and one that looks after your whole self. My belief is in total well-being which is about caring for your mind, body and spirit. Bodywork is a specialty in that I help you look at how your body reacts to your thoughts and feelings. Together we will work out the right approach for you whether that be long or short term therapy.
020 4538 9434 
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Office is near:
Staines TW19
Offers online therapy
Photo of Peter Horan, Counsellor in Staines, England
Peter Horan
Counsellor, DCounsPsych, BACP
Verified
Hi, I am an integrative counsellor with a warm and friendly approach. This helps build a trusting relationship allowing a safe space to share your feelings. I use a range of listening skills picking up on feeling words and listening intuitively in an empathic, non judgemental way allowing me to hear you from an emotional perspective which you may rarely get in your day to day life. This can help to unpack emotions that may be unsettling and effecting your wellbeing.
01895 541449 
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Office is near:
Staines TW18
Offers online therapy

More Therapists Nearby

Photo of Emma Rigby, Psychologist in Staines, England
Emma Rigby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in a number of evidenced based therapy modalities these include, Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and EMDR.
Thank you for taking the time to view my profile and find out more about my experience as a therapist and how I practice.  If you, or someone you care about are struggling, and certain aspects of life are feeling overwhelming, reaching out for help is such an important first step. Many of us are affected by mental health issues at some point in life, through our own experiences, or somebody close to us. I am dedicated in helping you to better understand these difficulties and to provide you with the tools you need to achieve emotional wellbeing.
01344 959630 
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Office is near:
Ascot SL5
Offers online therapy
Photo of Talking Therapy UK - Online CBT Brainspotting EMDR, Psychotherapist in Staines, England
Talking Therapy UK - Online CBT Brainspotting EMDR
Psychotherapist, MBABCP
Verified
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT , EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
01227 949206 
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Office is near:
Windsor SL4
Offers online therapy
Photo of Lindsay Browning, Psychologist in Staines, England
Lindsay Browning
Psychologist, PhD, CPsychol
Verified
If you struggle to fall asleep, can't stay asleep, wake up too early or wake up and do not feel refreshed in the morning, then I can help you. I also help parents with children who do not sleep through the night or who struggle to get to sleep with anxiety. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues.
0118 214 8464 
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Office is near:
Slough SL1
Offers online therapy
Photo of Serena Sharma, Psychologist in Staines, England
Serena Sharma
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My main therapy approach is cognitive behavioural therapy ( CBT ) but I may draw from a variety of evidence-based approaches when assessing your needs.
I am a registered clinical psychologist offering a relaxed and supportive environment, for you to bring anything you wish to discuss. My approach is professional, organised and non-judgemental. I believe in collaboration: incorporating your views into the therapy process will support us to co-create therapy goals and tailor the therapy to suit your individual needs. Our work together will include regular reviews on your progress, and the flexibility to adapt the therapy appropriately if you find your needs changing. Having worked with diversity and published in this area I am confident in working with clients from all backgrounds.
01753 390534 
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Slough SL3
Photo of Iren Birinyi, Psychotherapist in Staines, England
Iren Birinyi
Psychotherapist, MNCS Accred
Verified
My name is Iren, a National Counselling Society (MNCS) Accredited Integrative Psychotherapist, Counsellor, Cognitive Behavioural Therapist.
Overthinking, procrastination, anxiety, stress, aim for perfection, losing control, fear of failure, uncertainty, lack of goals or motivation, feeling lost, have no purpose, low self-esteem/confidence, sleeping difficulties, hard to let go. Do they sound like the issues you are struggling with? Life can be challenging, but we can use those challenges to improve personal growth and self-development by learning the right skills to be able to manage those issues and emotions and become the best version of ourselves. Make time for self-reflection, rethink our values and beliefs, and learn the importance of gratitude and self-compassion.
01276 543360 
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Office is near:
Woking GU21
Offers online therapy
Photo of Dr Jenny Davis - Eating Disorder Recovery, Psychologist in Staines, England
Dr Jenny Davis - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My main models of working are CBT -E, MANTRA and Compassion Focussed Therapy.
Are you struggling with your relationship with food? You might feel guilty every time you eat, or feel you have lost control of your eating. I am a Clinical Psychologist specialising in supporting adults and late teens with eating difficulties including: anorexia, bulimia, binge eating disorder, emotional eating and poor body image. I provide comprehensive psychological assessment and therapy to make sense of your current difficulties in the context of your life. Often this includes links with low self-esteem, perfectionism, childhood experiences, anxiety and low mood. I also provide support and psycho-education for loved ones.
01489 664169 
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Office is near:
Richmond TW10
Offers online therapy
Photo of Dr. Kanchi Gunaratna, Psychologist in Staines, England
Dr. Kanchi Gunaratna
Psychologist, PhD, CPsychol
Verified
Take an integrative approach, drawing on Cognitive Behavioural Therapy ( CBT ), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT),Compassion Focused Therapy-Compassionate Mind Training.
I am a Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
020 8106 2173 
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Office is near:
Ascot SL5
Offers online therapy
Small Steps Counselling (Kent)
Counsellor, MBACP
Verified
In my practice, I use the person-centred approach to develop a trusting relationship for you to feel safe, combined with other counselling theories like Solution Focused Brief Therapy and CBT to achieve your goals.
Do you feel nervous or unable to relax? You might be wishing you could speak up for yourself more with other people? Maybe you lack motivation and have trouble getting out of bed in the morning? Are you arguing with your partner a lot or do you recognise the same patterns in your relationships? You may have difficulty getting to sleep or waking up during the night? You may experience times when you are completely overwhelmed. Are you so anxious you avoid large groups of people?
01797 334563 
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Office is near:
Windsor SL4
Offers online therapy

See more therapy options for Staines

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Staines or for a Staines CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.