Acceptance and Commitment (ACT) Counselling in Staines
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
More Therapists Nearby
My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I have been Course Director for an MSc in CBT, an MSc in Child, Adolescent and Family Health and worked as a Senior Lecturer on doctoral psychology training programmes. I have also been a Course Director for the MSc in Cognitive Behavioural Therapy, a course which I designed and implemented at Goldsmiths, University of London.
My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I have been Course Director for an MSc in CBT, an MSc in Child, Adolescent and Family Health and worked as a Senior Lecturer on doctoral psychology training programmes. I have also been a Course Director for the MSc in Cognitive Behavioural Therapy, a course which I designed and implemented at Goldsmiths, University of London.
This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
I draw on evidence-based approaches like CBT and ACT to tailor therapy to your unique needs.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
I draw on evidence-based approaches like CBT and ACT to tailor therapy to your unique needs.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
I am a HCPC registered Clinical Psychologist which means I am trained to a doctorate level in CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I have over 12 years of experience working with anxiety, panic, low mood, anger, neurodiversity and trauma, as well as attachment, self-esteem and relationship difficulties.
I have a particular interest in working relationally. My work with children and young people will often involve parents as I understand family support to be a significant resource in helping young people cope with the difficulties they are experiencing.
I am a HCPC registered Clinical Psychologist which means I am trained to a doctorate level in CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I have over 12 years of experience working with anxiety, panic, low mood, anger, neurodiversity and trauma, as well as attachment, self-esteem and relationship difficulties.
I have a particular interest in working relationally. My work with children and young people will often involve parents as I understand family support to be a significant resource in helping young people cope with the difficulties they are experiencing.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
SW Virtual Psychology- Dr Sophia Williams
Psychologist, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
Finding the right therapist matters. I offer a warm, confidential space where you can speak openly and be met with genuine care, respect and understanding at your own pace, guided by your own goals, by someone who understands where you’re coming from.
I work with individuals and couples across a wide range of needs, with specialist experience in LGBTQ, and GSM/SOGIE identities, gender and sexual identity exploration, ethical non-monogamy, psychosexual therapy, neurodivergence and racial and cultural identity. My approach is integrative, neuro-affirmative and kink-aware.
Finding the right therapist matters. I offer a warm, confidential space where you can speak openly and be met with genuine care, respect and understanding at your own pace, guided by your own goals, by someone who understands where you’re coming from.
I work with individuals and couples across a wide range of needs, with specialist experience in LGBTQ, and GSM/SOGIE identities, gender and sexual identity exploration, ethical non-monogamy, psychosexual therapy, neurodivergence and racial and cultural identity. My approach is integrative, neuro-affirmative and kink-aware.
Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
While I draw from various evidence-based modalities, primarily CBT, ACT, emotion focused therapy, DBT, and systemic therapy, my approach is relational, integrative, culturally sensitive, tailored to what you need.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating specific challenges; you might be a rising athlete who's just suffered an injury, making sense of what it means for your identity and your future.
Perhaps you're dealing with awful and scary intrusive thoughts that don’t make sense, or struggling with emotional eating, restricting the foods you love, and hating the way you look.
Maybe you're in transition; adjusting to a new country as an Expat, a new job or school, or feeling stuck and uncertain about who you are.
While I draw from various evidence-based modalities, primarily CBT, ACT, emotion focused therapy, DBT, and systemic therapy, my approach is relational, integrative, culturally sensitive, tailored to what you need.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating specific challenges; you might be a rising athlete who's just suffered an injury, making sense of what it means for your identity and your future.
Perhaps you're dealing with awful and scary intrusive thoughts that don’t make sense, or struggling with emotional eating, restricting the foods you love, and hating the way you look.
Maybe you're in transition; adjusting to a new country as an Expat, a new job or school, or feeling stuck and uncertain about who you are.
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy ( ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy ( ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
Hello and welcome to a non judgemental space where you can explore your problems and issues that are causing you stress and keeping you stuck. I believe its important in this ever changing world to have a safe confidential space to work together for your best interests. I have my own personal experience of addiction and bereavement which informs how I work with you. I work using person centred integrative counselling skills that promotes a persons well being.
Hello and welcome to a non judgemental space where you can explore your problems and issues that are causing you stress and keeping you stuck. I believe its important in this ever changing world to have a safe confidential space to work together for your best interests. I have my own personal experience of addiction and bereavement which informs how I work with you. I work using person centred integrative counselling skills that promotes a persons well being.
When anxiety feels constant, low mood lingers, OCD takes over, or grief feels overwhelming, it can be hard to see a way through. I offer thoughtful, one-to-one counselling in Kings Langley to help you find clarity, steadiness and hope.
Working in a person-centred way, I can provide a confidential, inviting space, where you can explore your thoughts and feelings. We will work at your pace, exploring only what you wish to bring. I will offer empathy, care and respect at all times.
When anxiety feels constant, low mood lingers, OCD takes over, or grief feels overwhelming, it can be hard to see a way through. I offer thoughtful, one-to-one counselling in Kings Langley to help you find clarity, steadiness and hope.
Working in a person-centred way, I can provide a confidential, inviting space, where you can explore your thoughts and feelings. We will work at your pace, exploring only what you wish to bring. I will offer empathy, care and respect at all times.
I am an integrative, client-led therapist, drawing on various modalities or techniques to suit each individual client, including CBT, psychodynamic, and Acceptance and Commitment ( ACT).
Life can feel overwhelming at times. You may be struggling with anxiety, low mood, relationship difficulties, loss, or simply feeling unsure of who you are or where you’re heading. I offer 1:1 counselling or hypnotherapy in a safe, confidential space, either online or in person. Together, we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you gain clarity, strengthen self-understanding and move towards meaningful change. I will work alongside you offering empathy, professional insight and tailored approaches to help you find the path that feels right for you.
I am an integrative, client-led therapist, drawing on various modalities or techniques to suit each individual client, including CBT, psychodynamic, and Acceptance and Commitment ( ACT).
Life can feel overwhelming at times. You may be struggling with anxiety, low mood, relationship difficulties, loss, or simply feeling unsure of who you are or where you’re heading. I offer 1:1 counselling or hypnotherapy in a safe, confidential space, either online or in person. Together, we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you gain clarity, strengthen self-understanding and move towards meaningful change. I will work alongside you offering empathy, professional insight and tailored approaches to help you find the path that feels right for you.
My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT.
I work with adults & adolescents of all genders, while holding a particular focus on trauma in women, including how earlier experiences, long-term stress, and patterns of self-suppression can impact mental health across the lifespan and become more pronounced during periods of transition, especially resurfacing during the menopause transition.
My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT.
I work with adults & adolescents of all genders, while holding a particular focus on trauma in women, including how earlier experiences, long-term stress, and patterns of self-suppression can impact mental health across the lifespan and become more pronounced during periods of transition, especially resurfacing during the menopause transition.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Staines
- Ascot
- Chertsey
- Hampton
- Hounslow
- Slough
- Teddington
- Uxbridge
- Virginia Water
- Walton-on-Thames
- West Byfleet
- Weybridge
- Windsor
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.