Self Esteem Counselling in Stafford
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Post Traumatic Stress Disorder (PTSD), Complex Greif, Low Self Esteem, Body Dysmorphic disorder (BDD), and the Menopause transition.
Hello my name is Lenna. I am an Accredited Cognitive Behavioral Therapist (CBT) and Mental Health Nurse. I work online with clients nation wide and in Europe. Are you ready to make a step to tackle upsetting and distressing problems. I will create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop individualised skills and tools that are tailored to you and your lifestyle for you use in the years to come.
Post Traumatic Stress Disorder (PTSD), Complex Greif, Low Self Esteem, Body Dysmorphic disorder (BDD), and the Menopause transition.
Hello my name is Lenna. I am an Accredited Cognitive Behavioral Therapist (CBT) and Mental Health Nurse. I work online with clients nation wide and in Europe. Are you ready to make a step to tackle upsetting and distressing problems. I will create a comfortable, safe, confidential, therapeutic space to help you explore and understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop individualised skills and tools that are tailored to you and your lifestyle for you use in the years to come.
Whether you need relief from Anxiety, Depression or have experienced a Trauma. Or maybe you may feel that pressures have been building over a long period of time. Or perhaps you suffer from low self-esteem. We can all face overwhelming challenges or become stuck and don't know how to move on. Often, work might cause stress, especially if you are in a high pressured job and demands are on you to improve the business or work to tight deadlines. Your wellbeing is important to me so I will treat you with the upmost respect and work with you in a safe, non-judgemental and empathetic way to help achieve your goals.
Whether you need relief from Anxiety, Depression or have experienced a Trauma. Or maybe you may feel that pressures have been building over a long period of time. Or perhaps you suffer from low self-esteem. We can all face overwhelming challenges or become stuck and don't know how to move on. Often, work might cause stress, especially if you are in a high pressured job and demands are on you to improve the business or work to tight deadlines. Your wellbeing is important to me so I will treat you with the upmost respect and work with you in a safe, non-judgemental and empathetic way to help achieve your goals.
Julia Gibbons Counselling & Wellbeing
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Stafford ST16
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
Dr Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stafford ST18
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I offer a range of therapeutic approaches for adults, teens and pre-teens, so therapy can be tailored to each individual client. I prioritise safety & acceptance, incorporating trauma-informed & neuro-affirming approaches. My therapeutic experience includes domestic and sexual abuse; childhood trauma & attachment difficulties; the impact of neurodivergence; and life struggles such as bereavement & loss, anxiety, depression and low self-esteem.
I offer a range of therapeutic approaches for adults, teens and pre-teens, so therapy can be tailored to each individual client. I prioritise safety & acceptance, incorporating trauma-informed & neuro-affirming approaches. My therapeutic experience includes domestic and sexual abuse; childhood trauma & attachment difficulties; the impact of neurodivergence; and life struggles such as bereavement & loss, anxiety, depression and low self-esteem.
Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Leaving you feeling sad, anxious and affect our self esteem amongst other all kinds of reactions.
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
Leaving you feeling sad, anxious and affect our self esteem amongst other all kinds of reactions.
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. On-Line only (Zoom/Skype/Video WhatsApp) - evening and weekend appointments available.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. On-Line only (Zoom/Skype/Video WhatsApp) - evening and weekend appointments available.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Dom James Counselling & Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Stafford ST16 (Online Only)
My name's Dom and I'm a qualified counsellor and psychotherapist. I offer both short- and long-term one-to-one therapeutic support to adults aged 21+ who live in the UK via telephone or online video. During our sessions together, we can explore whatever topics or issues you'd like to bring to therapy at your pace. In other words, I won't push you to talk about anything you don't want to. Also, I don't set 'homework' as many therapists do. Instead, I aim to work in a more flexible, relational way which is adapted to you and your circumstances.
My name's Dom and I'm a qualified counsellor and psychotherapist. I offer both short- and long-term one-to-one therapeutic support to adults aged 21+ who live in the UK via telephone or online video. During our sessions together, we can explore whatever topics or issues you'd like to bring to therapy at your pace. In other words, I won't push you to talk about anything you don't want to. Also, I don't set 'homework' as many therapists do. Instead, I aim to work in a more flexible, relational way which is adapted to you and your circumstances.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling. I am curious about what may have brought you here; I wonder if you are struggling with anxiety, experiencing low mood, whether you have suffered a loss or experienced a traumatic event? I wonder how you might be feeling; lost?, alone?, confused?, maybe not knowing where to turn. If this is the case, we may be able to help. Our mission at Grey Space Counselling is to provide compassionate, non-judgemental and evidence-based therapy to help individuals navigate the ‘GREY’, understand self and support meaningful change.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling. I am curious about what may have brought you here; I wonder if you are struggling with anxiety, experiencing low mood, whether you have suffered a loss or experienced a traumatic event? I wonder how you might be feeling; lost?, alone?, confused?, maybe not knowing where to turn. If this is the case, we may be able to help. Our mission at Grey Space Counselling is to provide compassionate, non-judgemental and evidence-based therapy to help individuals navigate the ‘GREY’, understand self and support meaningful change.
Thank you so much for taking the time to look at my profile. I offer Counselling to couples and individuals on Tuesday and Wednesdays day and evening sessions. I offer support with issues including anxiety, depression, stress, relationship problems, bereavement and loss and coping with life's difficulties. I work with adults aged 18 and over. I also offer single session therapy so if you just want one session to talk through an issue that's OK too. Whatever the issue might be let's have chat about it and see if we can work together to help you through.
Thank you so much for taking the time to look at my profile. I offer Counselling to couples and individuals on Tuesday and Wednesdays day and evening sessions. I offer support with issues including anxiety, depression, stress, relationship problems, bereavement and loss and coping with life's difficulties. I work with adults aged 18 and over. I also offer single session therapy so if you just want one session to talk through an issue that's OK too. Whatever the issue might be let's have chat about it and see if we can work together to help you through.
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
See more therapy options for Stafford
Nearby Self Esteem Counsellors Searches for Stafford
- Burntwood
- Cannock
- Codsall
- Eccleshall
- Market Drayton
- Newcastle
- Shifnal
- Stoke-on-Trent
- Stone
- Telford
- Uttoxeter
- Willenhall
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.