You may be considering counselling because you're feeling stuck, overwhelmed, in pain or trying to work through grief. Perhaps you need to feel more confident, or find a you that feels, well, more you. Perhaps something happened that you've never been able to understand. Perhaps you're feeling sad or depressed, or feel so anxious that its impacting on your day to day life. Perhaps you don't know what's wrong. By helping you to explore and identify your feelings, I can help you to better understand what you need to get through what's troubling you, and make the small changes that make a big difference.