Cognitive Behavioural (CBT) Counselling in Stafford

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Photo of Grey Space Counselling, Counsellor in Stafford, England
Grey Space Counselling
Counsellor, MBACP
Verified
I can provide face to face, online and telephone sessions, blending different therapeutic approaches drawing from a range of psychological theories including person centred, psychodynamic, systemic and CBT .
Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience. You may be going through a relationship breakdown, experiencing a bereavement or suffering from increased anxiety. If you are experiencing more than you can carry right now or feel alone, confused or overwhelmed then it may help to talk through your thoughts and feelings with a professional counsellor.
01889 227290 
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Stafford ST16
Offers online therapy
Photo of Dr Rachel Toole, Psychologist in Stafford, England
Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy ( CBT ) and Compassion Focused Therapy (CFT).
01543 229141 
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Stafford ST19
Offers online therapy
Photo of Julia Gibbons, Counsellor in Stafford, England
Julia Gibbons
Counsellor, MBACP
Verified
I also use CBT methods to understand how thoughts and feelings influence our behaviour.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 
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Stafford ST21
Offers online therapy
Photo of Natalie Elizabeth Byrne, Psychologist in Stafford, England
Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work using structured models like Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT ) or more in-depth work informed by relational approaches.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
01785 904515 
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Stafford ST19
Offers online therapy
Photo of Angela Wilson, Psychotherapist in Stafford, England
Angela Wilson
Psychotherapist, MBACP
Verified
I am a fully qualified Cognitive Analytic Therapist and EMDR therapist based in Staffordshire.
If you keep finding yourself in a familiar situation in relationships, at work or with yourself and can't seem to find a way forward however hard you try; or maybe you recognise that you are trying to cope with things in potentially damaging ways; or are intruded upon by events or memories from the past, then reaching out for support to develop new perspectives on your situation may be the new path to follow. Let's see if I can help?
01243 974547 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Stafford, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
I offer a variety of therapies including Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Sherwin Psychological Therapies, Counsellor in Stafford, England
Sherwin Psychological Therapies
Counsellor, MSc, MBACP
Verified
I also have a psychology degree and training in a variety of other therapies such as CBT , solution focussed brief therapy and Triple P parenting qualification.
Hi, my name is Gemma and I have been a therapist for over 10 years. I have experience clients with a variety of mental health concerns. There are no issues that are too big or too small for therapy. I can work with you for a short period of time, or for more long term therapy, depending on your needs. I am empathic, supportive, responsive and dynamic. I have a strong history of helping both children and adults overcome their difficulties and achieve their life goals, whatever they may be. I have a specialist interest in fertility counselling.
07723 490507 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dave Packwood, Psychologist in Stafford, England
Dave Packwood
Psychologist, MSc, HCPC - Couns. Psych.
Verified
My core approach is psychodynamic and I provide CBT , solution-focused therapy and narrative therapy.
Hi, I am an experienced Counselling Psychologist and Psychotherapist - I help individuals, couples and families with their psychological wellbeing. I have a wealth of experience helping helping Adults, Adolescents and Children from age 11. I am professionally registered with the Health and Care Professions Council (HCPC), I am Chartered Psychologist with the British Psychological Society (BPS) and hold Senior Accreditation with the British Association for Counselling and Psychotherapy (BACP).
0330 058 9514 
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Office is near:
Stafford ST20
Photo of Dr. Suzanne Roberts, Psychotherapist in Stafford, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Stafford ST18
Offers online therapy
Photo of Dr Vicky Charles, Psychologist in Stafford, England
Dr Vicky Charles
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use training and experience in various therapies such as Cognitive Behavioural Therapy ( CBT ) and systematic family work to deal with a range of people and problems.
Hi, I am an experienced Clinical Psychologist - I help individuals and families with their psychological wellbeing. I have private and NHS experience as a Clinical Psychologist helping Adults, Adolescents and Children from the age of five. My focus involves depression, anxiety, trauma, relationship difficulties, attachment difficulties and behaviour challenges. I am professionally registered with the Health and Care Professions Council (HCPC). I provide psychological therapy and assessment, for a wide range of psychological, emotional and behavioural problems.
0330 058 1972 
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Office is near:
Stafford ST20
Offers online therapy
Photo of Teresa Lewis, Counsellor in Stafford, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa and her team of counselling psychologists provide: counselling, CBT , EMDR, couple counselling, psychotherapy, MBCT, mindfulness courses and anger management.
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr Victoria Parlane, Psychologist in Stafford, England
Dr Victoria Parlane
Psychologist, HCPC - Health Psych.
Verified
Hi, I am an experienced Health Psychologist - I help people people with physical health problems and emotional stress. I apply health psychology models combined with Cognitive Behavioural Therapy ( CBT ), Mindfulness, Compassion and Acceptance based approaches, to provide a unique and effective therapy experience. I will work with you on a 1-2-1 basis to improve your wellbeing and emotional health to enable you to live an enriched and full life. I am very passionate about helping people adjust to illness diagnosis and treatment.
0330 128 1702 
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Office is near:
Stafford ST20
Offers online therapy
Photo of Care to Change Ltd in Stafford, England
Care to Change Ltd
PhD
I offer Cognitive Analytic Therapy and can draw on several schools of thought which include Cognitive -Behavioural, psychodynamic, existential, Compassion-Focused, humanistic, Transactional-Analysis and ACT approaches helping us work together to make sense of your life experiences.
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dave Petch, Psychotherapist in Stafford, England
Dave Petch
Psychotherapist, MSc, MBACP
Verified
As an integrative psychotherapist I have trained within three different modalities; Cognitive Behavioural Therapy ( CBT ), Attachment Theory and Person-Centred Therapy.
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
01332 985690 
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Office is near:
Stafford ST16
Offers online therapy
Photo of RB Turner Counselling & Psychotherapy, Psychotherapist in Stafford, England
RB Turner Counselling & Psychotherapy
Psychotherapist, MNCS Accred
Verified
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
01785 334340 
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Stafford ST16
Offers online therapy
Photo of Verity Elizabeth Smith, Psychotherapist in Stafford, England
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
01785 472305 
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Stafford ST18
Not accepting new clients
Photo of Healthy Minds Stafford Limited, Psychologist in Stafford, England
Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
01785 472435 
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Stafford ST16
Offers online therapy
Photo of Kelly Rowley Counselling, Counsellor in Stafford, England
Kelly Rowley Counselling
Counsellor, MBACP
Verified
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339 
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Stafford ST16
Offers online therapy
Photo of Dr Joanna Saddington, Psychologist in Stafford, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 
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Stafford ST19
Offers online therapy
Photo of Helen Stansfield-Boys, Counsellor in Stafford, England
Helen Stansfield-Boys
Counsellor, BACP
Verified
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508 
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Stafford ST20
Offers online therapy


See more therapy options for Stafford

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Stafford or for a Stafford CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.