Bupa Counselling in Stafford
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
Hello - I’m a warm, approachable and down-to-earth counsellor who offers a safe and supportive place where you can talk things through openly and feel genuinely heard, understood and accepted without judgement. I have worked with individuals facing anxiety, trauma, relationship difficulties, domestic abuse, grief, identity struggles, neurodiversity, life transitions and the lasting effects of adversity. Whether you are feeling overwhelmed, stuck, lost or simply in need of support, I offer a space where we can work through life’s challenges together.
Hello - I’m a warm, approachable and down-to-earth counsellor who offers a safe and supportive place where you can talk things through openly and feel genuinely heard, understood and accepted without judgement. I have worked with individuals facing anxiety, trauma, relationship difficulties, domestic abuse, grief, identity struggles, neurodiversity, life transitions and the lasting effects of adversity. Whether you are feeling overwhelmed, stuck, lost or simply in need of support, I offer a space where we can work through life’s challenges together.
I am a qualified therapist and registered member of The National Counselling and Psychotherapy Society (NCPS). I have experience of working with clients with a wide range of emotional difficulties and struggles, including but not limited to: anxiety, depression, neurodivergence, grief, life direction/purpose struggles, self-esteem, trauma, loneliness, people-pleasing and more.
I am a qualified therapist and registered member of The National Counselling and Psychotherapy Society (NCPS). I have experience of working with clients with a wide range of emotional difficulties and struggles, including but not limited to: anxiety, depression, neurodivergence, grief, life direction/purpose struggles, self-esteem, trauma, loneliness, people-pleasing and more.
I have over 15 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
I have over 15 years clinical experience, working with clients in England, Wales, Scotland and Canada! I work in both the NHS and in private practice, in a wide range of roles from Adult mental health to children and adolescent mental health. I have worked successfully with clients struggling with numerous mental health issues, including anxiety, depression, trauma-related issues, grief and loss, eating disorders, addictions, OCD, perinatal challenges, and sleep disorders. With child and adolescent mental health, I offer therapy and can provide a comprehensive assessment for ASD, ADHD, and other neurodiverse issues.
I'm a network therapist for various insurers like Bupa & Cigna, but I can also provide affordable options for out-of-network clients.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
I'm a network therapist for various insurers like Bupa & Cigna, but I can also provide affordable options for out-of-network clients.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
I am a HCPC registered clinical psychologist with over 20 years experience and I am the owner of Brightside Psychology. At Brightside we offer a welcoming and compassionate space to explore your difficulties. Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs. We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more. We are also specialists in health anxiety and health trauma. Please get in touch today to book your free consultation and discover how me and my team can help you.
I am a HCPC registered clinical psychologist with over 20 years experience and I am the owner of Brightside Psychology. At Brightside we offer a welcoming and compassionate space to explore your difficulties. Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs. We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more. We are also specialists in health anxiety and health trauma. Please get in touch today to book your free consultation and discover how me and my team can help you.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello, I’m Matt. I’m a Consultant Clinical Psychologist with over 25 years’ experience. Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more. FREE, no-obligation consultation.
Hello, I’m Matt. I’m a Consultant Clinical Psychologist with over 25 years’ experience. Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more. FREE, no-obligation consultation.
Counselling - £60 Couples Counselling - £80 I have a limited number of sessions I can offer a concessionary rates, along with been approved by BUPA, AXA and Aviva ask for more information.
I offer a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs.
Start your journey towards a better mental health.
With experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience.
Reach out for a free introduction call today.
Counselling - £60 Couples Counselling - £80 I have a limited number of sessions I can offer a concessionary rates, along with been approved by BUPA, AXA and Aviva ask for more information.
I offer a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs.
Start your journey towards a better mental health.
With experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience.
Reach out for a free introduction call today.
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I will aim to develop a shared understanding of your difficulties and offer a therapeutic approach suited to your needs. I draw from a number of approaches - Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing.
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I will aim to develop a shared understanding of your difficulties and offer a therapeutic approach suited to your needs. I draw from a number of approaches - Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing.
More Therapists Nearby
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
My therapy sessions are covered by tax relief and all UK health insurance providers, including Aviva, Bupa, AXA etc.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words. My sessions are online, which means I work with people across Ireland and worldwide, in English and Italian.
I'm integrative in my approach, which means I don't follow a rigid method. I work with what the person in front of me actually needs. The foundation is always the relationship: warm, honest, and without judgement.
My therapy sessions are covered by tax relief and all UK health insurance providers, including Aviva, Bupa, AXA etc.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words. My sessions are online, which means I work with people across Ireland and worldwide, in English and Italian.
I'm integrative in my approach, which means I don't follow a rigid method. I work with what the person in front of me actually needs. The foundation is always the relationship: warm, honest, and without judgement.
Change in life brings uncertainty, stress, trauma, anxiety, low mood, and many other emotions. I'm here to help you feel more like yourself again by cutting through the psychology jargon, and by being down-to-earth, neuro-affirming and compassionate. I'm a Clinical Psychologist with over 15 years experience working in specialist psychological services in the NHS using evidence-based therapy, including EMDR. I use my wealth of psychological knowledge and experience to work alongside you, taking time to listen and understand your difficulties so we can find a way forward together which offers you hope and joy.
Change in life brings uncertainty, stress, trauma, anxiety, low mood, and many other emotions. I'm here to help you feel more like yourself again by cutting through the psychology jargon, and by being down-to-earth, neuro-affirming and compassionate. I'm a Clinical Psychologist with over 15 years experience working in specialist psychological services in the NHS using evidence-based therapy, including EMDR. I use my wealth of psychological knowledge and experience to work alongside you, taking time to listen and understand your difficulties so we can find a way forward together which offers you hope and joy.
I also take private healthcare insurance referrals from companies including BUPA, AXA and Aviva.
As an experienced, integrative psychotherapist and counsellor, with a specialism in Autism, I am committed to creating a safe, confidential, and non-judgmental space where you can feel comfortable exploring your concerns. If you're struggling with Neurodiverse traits, depression, anxiety, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have 3+ years of experience working with trainee counsellors and therapists, and welcome inquiries regarding their personal therapy hours
I also take private healthcare insurance referrals from companies including BUPA, AXA and Aviva.
As an experienced, integrative psychotherapist and counsellor, with a specialism in Autism, I am committed to creating a safe, confidential, and non-judgmental space where you can feel comfortable exploring your concerns. If you're struggling with Neurodiverse traits, depression, anxiety, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have 3+ years of experience working with trainee counsellors and therapists, and welcome inquiries regarding their personal therapy hours
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
There are times when we don’t know which way to turn and are afraid to burden our closest friends or relatives. Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement. Anyone can benefit from counselling, it can be useful when experiencing a crisis or to deepen self-awareness. As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches. This I feel offers my clients a wide range of strategies to enable them to cope better with what life throws at them.
There are times when we don’t know which way to turn and are afraid to burden our closest friends or relatives. Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement. Anyone can benefit from counselling, it can be useful when experiencing a crisis or to deepen self-awareness. As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches. This I feel offers my clients a wide range of strategies to enable them to cope better with what life throws at them.
When anxiety and neurodivergence meet adolescence, families can feel lost.
Perhaps your once-confident child is now overwhelmed by school, friendships or everyday expectations. Maybe anxiety has taken hold, routines have become rigid, or you feel like you are constantly walking on eggshells at home.
Many of the families I work with are supporting teenagers who are autistic, ADHD, or exploring whether neurodivergence may be part of the picture. Often anxiety sits alongside this, and what can look like avoidance, shutdown, or refusal is actually a young person whose nervous system has become overwhelmed.
When anxiety and neurodivergence meet adolescence, families can feel lost.
Perhaps your once-confident child is now overwhelmed by school, friendships or everyday expectations. Maybe anxiety has taken hold, routines have become rigid, or you feel like you are constantly walking on eggshells at home.
Many of the families I work with are supporting teenagers who are autistic, ADHD, or exploring whether neurodivergence may be part of the picture. Often anxiety sits alongside this, and what can look like avoidance, shutdown, or refusal is actually a young person whose nervous system has become overwhelmed.
I work with adults experiencing anxiety, trauma, stress, low mood, and difficulties with emotional regulation. People often come when they feel overwhelmed, stuck, or impacted by past or current life experiences. I offer a calm, supportive, and confidential space to explore what’s going on. My approach is evidence-based and tailored to each person, drawing on EMDR-informed, DBT-informed, psychodynamic, and mindfulness-based therapies to support understanding, build coping strategies, and promote lasting emotional change and resilience.
I work with adults experiencing anxiety, trauma, stress, low mood, and difficulties with emotional regulation. People often come when they feel overwhelmed, stuck, or impacted by past or current life experiences. I offer a calm, supportive, and confidential space to explore what’s going on. My approach is evidence-based and tailored to each person, drawing on EMDR-informed, DBT-informed, psychodynamic, and mindfulness-based therapies to support understanding, build coping strategies, and promote lasting emotional change and resilience.
I offer online and telephone therapy for adults and couples experiencing depression, low mood, anxiety, relationship difficulties, trauma, life transitions, low self-esteem, or a general sense of feeling stuck, overwhelmed or disconnected. Many people come to therapy carrying emotional pain that feels confusing or difficult to make sense of, while others may be struggling with loss, relationship challenges, or the impact of past experiences. Some clients come with a clear issue they would like support with, while others simply know that something does not feel right and want a safe space to explore it.
I offer online and telephone therapy for adults and couples experiencing depression, low mood, anxiety, relationship difficulties, trauma, life transitions, low self-esteem, or a general sense of feeling stuck, overwhelmed or disconnected. Many people come to therapy carrying emotional pain that feels confusing or difficult to make sense of, while others may be struggling with loss, relationship challenges, or the impact of past experiences. Some clients come with a clear issue they would like support with, while others simply know that something does not feel right and want a safe space to explore it.
Nearby Bupa Counsellors Searches for Stafford
- Burton-on-Trent
- Dudley
- Lichfield
- Little Aston
- Newcastle
- Oldbury
- Stoke-on-Trent
- Sutton Coldfield
- Telford
- Walsall
- Willenhall
- Wolverhampton