Attachment-based Counselling in Stafford

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Photo of Dr Suzanne Roberts, Psychotherapist in Stafford, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901
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Office is near:
Stafford ST18
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Photo of Dr Joanna Saddington, Psychologist in Stafford, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373
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Stafford ST19
& Online
Photo of Helen Stansfield-Boys, Counsellor in Stafford, England
Helen Stansfield-Boys
Counsellor, MBACP
Verified
Verified
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508
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Stafford ST20
& Online
Photo of Louise Elizabeth Ayling, Psychotherapist in Stafford, England
Louise Elizabeth Ayling
Psychotherapist, MNCS Accred
Verified
Verified
My aim is to offer a supportive space to help you explore issues creating distress in areas of your life. With empathy and compassion, I will help you to express thoughts, feelings, emotions which may be too painful to explore alone and which are preventing you from making important decisions or making you feel stuck. Emotional distress can trigger symptoms of stress, anxiety, impacting your physical health and wellbeing. I will help you to identify, explore and overcome the areas that you are struggling with, supporting you towards healing and recovery from the overwhelm you may be facing, toward the life you truly desire.
01785 907063
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Stafford ST16
& Online
Photo of Kelly Rowley Counselling, Counsellor in Stafford, England
Kelly Rowley Counselling
Counsellor, MBACP
Verified
Verified
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339
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Stafford ST16
& Online
Photo of Verity Elizabeth Smith, Psychotherapist in Stafford, England
Verity Elizabeth Smith
Psychotherapist, MSc, MBACP
Verified
Verified
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
01785 472305
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Stafford ST18
& Online
Photo of RB Turner Counselling & Psychotherapy, Psychotherapist in Stafford, England
RB Turner Counselling & Psychotherapy
Psychotherapist, MNCS Accred
Verified
Verified
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
01785 334340
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Stafford ST16
& Online
Waitlist for new clients
Photo of Grey Space Counselling, Counsellor in Stafford, England
Grey Space Counselling
Counsellor, MBACP
Verified
Verified
Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.
01889 227290
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Stafford ST16
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Dr Rachel Toole, Psychologist in Stafford, England
Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
01543 229141
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Stafford ST19
& Online
Waitlist for new clients
Photo of Julia Gibbons, Counsellor in Stafford, England
Julia Gibbons
Counsellor, MBACP
Verified
Verified
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368
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Stafford ST21
& Online
Photo of Maria Hampton Relationship Counsellor Mbacp, Counsellor in Stafford, England
Maria Hampton Relationship Counsellor Mbacp
Counsellor, MBACP
Verified
Verified
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counselling for same sex and heterosexual individuals and couples. I have a wealth of experience as an accredited Relate counsellor. • Issues with trust • Communication difficulties • Infidelity- After the affair •Separation •Starting over •Isolation•Anxiety due to relationship• Previous relationships• Arguments/disagreements • Distant relationships • Loss • Moving on • Relationship MOT • Before you say I do• Narcissism aware therapy
020 3962 1227
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Stafford ST16
& Online
Photo of Debbie Kindon, Counsellor in Stafford, England
Debbie Kindon
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression, anxiety, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.
07380 309229
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Office is near:
Stafford ST16
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Photo of Clare Marie Abbotts, Counsellor in Stafford, England
Clare Marie Abbotts
Counsellor, PsychD, MBACP
Verified
Verified
You may be considering counselling because you're feeling stuck, overwhelmed, in pain or trying to work through grief. Perhaps you need to feel more confident, or find a you that feels, well, more you. Perhaps something happened that you've never been able to understand. Perhaps you're feeling sad or depressed, or feel so anxious that its impacting on your day to day life. Perhaps you don't know what's wrong. By helping you to explore and identify your feelings, I can help you to better understand what you need to get through what's troubling you, and make the small changes that make a big difference.
01782 493872
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Office is near:
Stafford ST16
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Waitlist for new clients
Photo of Angela Wilson, Psychotherapist in Stafford, England
Angela Wilson
Psychotherapist, MBACP
Verified
Verified
If you keep finding yourself in a familiar situation in relationships, at work or with yourself and can't seem to find a way forward however hard you try; or maybe you recognise that you are trying to cope with things in potentially damaging ways; or are intruded upon by events or memories from the past, then reaching out for support to develop new perspectives on your situation may be the new path to follow. Let's see if I can help?
01243 974547
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Office is near:
Stafford ST16
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Photo of Peace of Mind Wellbeing, Psychotherapist in Stafford, England
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Office is near:
Stafford ST16
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Photo of Dr Sophie Gwinnett, Psychologist in Stafford, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818
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Office is near:
Stafford ST16
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Photo of Sherwin Psychological Therapies, Counsellor in Stafford, England
Sherwin Psychological Therapies
Counsellor, MSc, MBACP
Verified
Verified
Hi, my name is Gemma and I have been a therapist for over 15 years. I have experience clients with a variety of mental health concerns. There are no issues that are too big or too small for therapy. I can work with you for a short period of time, or for more long term therapy, depending on your needs. I am empathic, supportive, responsive and dynamic. I have a strong history of helping both children and adults overcome their difficulties and achieve their life goals, whatever they may be. I have a specialist interest in womens health, anxiety, menopause and managing chronic illness.
07723 490507
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Office is near:
Stafford ST16
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Photo of Teresa Lewis, Counsellor in Stafford, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
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Office is near:
Stafford ST16
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Photo of Jo Shenton, Counsellor in Stafford, England
Jo Shenton
Counsellor, MBACP
Verified
Verified
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
01782 983532
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Office is near:
Stafford ST17
& Online
Photo of Donna Bradley, Psychotherapist in Stafford, England
Donna Bradley
Psychotherapist, MSc, MBACP
Verified
Verified
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
01543 221778
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Office is near:
Stafford ST16
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See more therapy options for

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.