Anxiety Counselling in Stafford
See all counsellors in Stafford
Julia Gibbons
Counsellor, MBACP
Verified
Verified
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression,
anxiety
or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.

Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified
Verified
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions,
Anxiety
Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.

RB Turner Counselling & Psychotherapy
Psychotherapist, MNCS Accred
Verified
Verified
I work with individuals on both a short and long term basis to help free them from stress,
anxiety
, depression, low self- esteem and loss.
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.

Kelly Rowley Counselling
Counsellor, MBACP
Verified
Verified
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from
anxiety
? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.

Dr Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma,
anxiety
disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
Waitlist for new clients

Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias,
anxiety
, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and
anxiety
. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
Waitlist for new clients

Grey Space Counselling
Counsellor, MBACP
Verified
Verified
Are you going through a bereavement? Are you struggling with
anxiety
? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.

Alan James Naughton
Psychotherapist, MBACP
Verified
Verified
Anxiety
, depression and assertiveness are the main three difficulties I help clients with.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.

Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with
anxiety
, depression,
fears
and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.

Karen Rowlands
Counsellor, BACP
Verified
Verified
I have helped with all kinds of f issues, including:
anxiety
, depression, low self-esteem, trauma, self-harm, grief, stress, chronic long-term disabilities.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. On-Line only (Zoom/Skype/Video WhatsApp) - evening and weekend appointments available.

Debbie Kindon
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression,
anxiety
, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.
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Sherwin Psychological Therapies
Counsellor, MSc, MBACP
Verified
Verified
Hi, my name is Gemma and I have been a therapist for over 15 years. I have experience clients with a variety of mental health concerns. There are no issues that are too big or too small for therapy. I can work with you for a short period of time, or for more long term therapy, depending on your needs. I am empathic, supportive, responsive and dynamic. I have a strong history of helping both children and adults overcome their difficulties and achieve their life goals, whatever they may be. I have a specialist interest in womens health,
anxiety
, menopause and managing chronic illness.

Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including
anxiety
, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.

Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including
anxiety
, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.

Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health
anxiety
. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.

Kerrie Louise Fullard
Counsellor, MBACP
Verified
Verified
I have helped many people battling with
anxiety
or stress that has developed from different life experiences.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.

Liz Jane Cartlidge
Psychotherapist, MBABCP
Verified
Verified
I work with individuals with mild to moderate levels of psychological distress and specifically focus on individuals with Long term Health conditions, PTSD, Autism and Social
Anxiety
.
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.

Maria Woodhead
Counsellor, MBACP Accred
Verified
Verified
Thank you so much for taking the time to look at my profile. I offer Counselling to couples and individuals Monday-Thursday day and evening sessions. I offer support with issues including
anxiety
, depression, stress, relationship problems, bereavement and loss and coping with life's difficulties. I work with adults aged 18 and over. Whatever the issue might be let's have chat about it and see if we can work together to help you through.

Joanne Wright
Psychologist, MSc, HCPC - Forensic Psych.
Verified
Verified
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by
anxiety
, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with
anxiety
, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Not accepting new clients

Rachel Jardine
Counsellor, MBACP
Verified
Verified
Before training in counselling, I qualified as a children’s mindfulness coach, and worked in support roles for over 10 years, including specialist one-to-one educational support, special educational needs advice and supporting children in care. I can offer understanding of the complex impact of living with neurodivergence, both from my own experience and from supporting others. My therapeutic experience includes working with survivors of domestic and/or sexual abuse; childhood/developmental trauma; living with neurodivergence; and difficulties including
anxiety
, depression and low self-esteem.
See more therapy options for
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.