Acceptance and Commitment (ACT) Counselling in Stafford

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Photo of Natalie Elizabeth Byrne, Psychologist in Stafford, England
Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work using structured models like Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT ) and Cognitive Behavioural Therapy (CBT) or more in-depth work informed by relational approaches.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
01785 904515 
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Stafford ST19
Offers online therapy
Photo of Dr Rachel Toole, Psychologist in Stafford, England
Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy ( ACT ), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
01543 229141 
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Stafford ST19
Offers online therapy
Photo of Dr Matt Johnson, Psychologist in Stafford, England
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I specialise in Acceptance and Commitment Therapy which can help you build a life worth living whilst teaching you a set of skills to help you handle painful experiences so they have less impact and influence over you.
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
01782 493119 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Stafford, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Stafford ST18
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Stafford, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
I offer a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Dr Victoria Parlane, Psychologist in Stafford, England
Dr Victoria Parlane
Psychologist, HCPC - Health Psych.
Verified
Hi, I am an experienced Health Psychologist - I help people people with physical health problems and emotional stress. I apply health psychology models combined with Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion and Acceptance based approaches, to provide a unique and effective therapy experience. I will work with you on a 1-2-1 basis to improve your wellbeing and emotional health to enable you to live an enriched and full life. I am very passionate about helping people adjust to illness diagnosis and treatment.
0330 128 1702 
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Office is near:
Stafford ST20
Offers online therapy
Photo of Care to Change Ltd in Stafford, England
Care to Change Ltd
PhD
I offer Cognitive Analytic Therapy and can draw on several schools of thought which include Cognitive-Behavioural, psychodynamic, existential, Compassion-Focused, humanistic, Transactional-Analysis and ACT approaches helping us work together to make sense of your life experiences.
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Helen Stansfield-Boys, Counsellor in Stafford, England
Helen Stansfield-Boys
Counsellor, MBACP
Verified
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508 
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Stafford ST20
Offers online therapy
Photo of RB Turner Counselling & Psychotherapy, Psychotherapist in Stafford, England
RB Turner Counselling & Psychotherapy
Psychotherapist, MNCS Accred
Verified
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
01785 334340 
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Stafford ST16
Offers online therapy
Photo of Dr Joanna Saddington, Psychologist in Stafford, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 
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Stafford ST19
Offers online therapy
Photo of Julia Gibbons, Counsellor in Stafford, England
Julia Gibbons
Counsellor, MBACP
Verified
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 
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Stafford ST21
Offers online therapy
Photo of Alan James Naughton, Psychotherapist in Stafford, England
Alan James Naughton
Psychotherapist, MBACP
Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 
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Stafford ST16
Offers online therapy
Photo of Peace of Mind Wellbeing, Psychotherapist in Stafford, England
Peace of Mind Wellbeing
Psychotherapist, MSc, BABCP Provisional
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
 
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Office is near:
Stafford ST16
Offers online therapy
Photo of Jo Shenton, Counsellor in Stafford, England
Jo Shenton
Counsellor, MBACP
Verified
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
01782 983532 
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Office is near:
Stafford ST17
Offers online therapy
Photo of Dr Vicky Charles, Psychologist in Stafford, England
Dr Vicky Charles
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hi, I am an experienced Clinical Psychologist - I help individuals and families with their psychological wellbeing. I have private and NHS experience as a Clinical Psychologist helping Adults, Adolescents and Children from the age of five. My focus involves depression, anxiety, trauma, relationship difficulties, attachment difficulties and behaviour challenges. I am professionally registered with the Health and Care Professions Council (HCPC). I provide psychological therapy and assessment, for a wide range of psychological, emotional and behavioural problems.
0330 058 1972 
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Office is near:
Stafford ST20
Offers online therapy
Photo of Teresa Lewis, Counsellor in Stafford, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Stafford ST16
Offers online therapy

More Therapists Nearby

Photo of Dr Alexandra Barnett, Psychologist in Stafford, England
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I have a particular interest in CBT and ACT .
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers traditional face to face therapy, as well as therapy online via email, instant messaging and Skype. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment. Alternatively, we offer online anxiety management courses. This is a 5 week course with weekly email contact with Dr Alexandra Barnett. If this is something that is of interest please get in touch for more information.
07446 401462 
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Newport TF10
Offers online therapy
Photo of Nicole Hampton, Psychologist in Stafford, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
07506 316787 
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Stone ST15
Offers online therapy
Photo of Dr David Briggs Psychology, Psychologist in Stafford, England
Dr David Briggs Psychology
Psychologist, DCounsPsych, CPsychol
Verified
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
01633 358487 
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Office is near:
Telford TF10
Offers online therapy
Photo of Nigel Glaze, Psychotherapist in Stafford, England
Nigel Glaze
Psychotherapist, MA, MUKCP
Verified
I am a registered and highly qualified psychotherapist with 30 years in both the NHS and private sector. I offer a protected space to talk about your problems and feelings, confidentially and in confidence. My process is to listen carefully to your concerns trying to fully understand and experience what it’s like in your shoes. I then consider how to you deal with negative thoughts and feelings you have. Sometimes in my work, in the endeavor to understand, I try to get to the heart of things. Listening carefully to your problems trying to find out what's causing the difficulties and then helping you to find solutions.
07447 214991 
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Office is near:
Newport TF10
Not accepting new clients

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Stafford or for a Stafford ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.