Counselling in Stafford

As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.

Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.

Hello there, I'm Jonathan, I provide a safe, calm, empathetic, and non-judgmental space to help my clients navigate life’s challenges and reconnect with their true self. Maybe you too have lost sight of who you are, what you want from life, or maybe you can't see the goodness of life anymore. If this sounds like you, I'm here and ready to listen to you.
Hello there, I'm Jonathan, I provide a safe, calm, empathetic, and non-judgmental space to help my clients navigate life’s challenges and reconnect with their true self. Maybe you too have lost sight of who you are, what you want from life, or maybe you can't see the goodness of life anymore. If this sounds like you, I'm here and ready to listen to you.

Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.

Thank you so much for taking the time to look at my profile. I offer Counselling to couples and individuals on Tuesday and Wednesdays day and evening sessions. I offer support with issues including anxiety, depression, stress, relationship problems, bereavement and loss and coping with life's difficulties. I work with adults aged 18 and over. I also offer single session therapy so if you just want one session to talk through an issue that's OK too. Whatever the issue might be let's have chat about it and see if we can work together to help you through.
Thank you so much for taking the time to look at my profile. I offer Counselling to couples and individuals on Tuesday and Wednesdays day and evening sessions. I offer support with issues including anxiety, depression, stress, relationship problems, bereavement and loss and coping with life's difficulties. I work with adults aged 18 and over. I also offer single session therapy so if you just want one session to talk through an issue that's OK too. Whatever the issue might be let's have chat about it and see if we can work together to help you through.

to benefit from Art Therapy (AT) you do not need to be an art lover, but that may be a good starting point. This therapy is usually beneficial for anxious, difficult to reach children and young people who experienced trauma or mental health issues, have diagnosis of autism, hyperactivity, SEMH needs. Nice recommends Art therapy for people suffering from eating disorders, for people going through bereavement, separation, recovering from bullying. AT may help to feel safe again and to work through attachment trauma, to rebuild trust, resilience and self confidence in successful cases. Reports may be used to secure future support.
to benefit from Art Therapy (AT) you do not need to be an art lover, but that may be a good starting point. This therapy is usually beneficial for anxious, difficult to reach children and young people who experienced trauma or mental health issues, have diagnosis of autism, hyperactivity, SEMH needs. Nice recommends Art therapy for people suffering from eating disorders, for people going through bereavement, separation, recovering from bullying. AT may help to feel safe again and to work through attachment trauma, to rebuild trust, resilience and self confidence in successful cases. Reports may be used to secure future support.

With over 24 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them.Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life.
With over 24 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them.Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life.

Hi, I’m Lauren, a fully qualified integrative counsellor with experience working with adults, young adults and primary school aged children. I am registered with the BACP and adhere to their ethical framework. I am very passionate about counselling and helping people navigate life and issues that may arise. I would describe my approach as integrative and use a variety of modalities within my practice. I utilise a lot of solution focused therapy in order to help each client find their own solution. I believe that the client is the expert of their own life and therefore I follow their lead within the sessions.
Hi, I’m Lauren, a fully qualified integrative counsellor with experience working with adults, young adults and primary school aged children. I am registered with the BACP and adhere to their ethical framework. I am very passionate about counselling and helping people navigate life and issues that may arise. I would describe my approach as integrative and use a variety of modalities within my practice. I utilise a lot of solution focused therapy in order to help each client find their own solution. I believe that the client is the expert of their own life and therefore I follow their lead within the sessions.

For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.

Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.
Through Psychotherapy or counselling I can help you work through the challenges you are currently experiencing. I work with adults, couples and adolescents. I also work with students working towards their own qualifications as well as providing clinical supervision. I understand that taking this step can be difficult and I want to make the process as easy as possible for you so provide a comfortable, confidential and open space for us to explore your emotions, behaviours and experiences together. If you are counselling student, please contact me to discuss fees.

Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Meet Our Counsellors

Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.

Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.

Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.

Dr Rachel Toole
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stafford ST19
Waitlist for new clients
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).

Hello and welcome, I’m Shale, the founder of Grey Space Counselling.
Are you feeling lost, anxious, or overwhelmed? Perhaps you’re navigating a difficult loss, a traumatic event, or simply feeling stuck and unsure where to turn. Whatever has brought you here, you don’t have to face it alone.
At Grey Space Counselling, our mission is to provide compassionate, evidence-based support to help you navigate the ‘GREY’ areas of life. Together, we’ll explore your challenges, understand your needs, and work toward meaningful, lasting change.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling.
Are you feeling lost, anxious, or overwhelmed? Perhaps you’re navigating a difficult loss, a traumatic event, or simply feeling stuck and unsure where to turn. Whatever has brought you here, you don’t have to face it alone.
At Grey Space Counselling, our mission is to provide compassionate, evidence-based support to help you navigate the ‘GREY’ areas of life. Together, we’ll explore your challenges, understand your needs, and work toward meaningful, lasting change.

Dr Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Stafford ST18
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.

Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.

Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.

Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
See more therapy options for Stafford
How does your Counsellor compare?
Number of Counsellors in Stafford
40+
Average cost per session
£60
Counsellors in Stafford who prioritize treating:
100% | Anxiety |
94% | Depression |
91% | Self Esteem |
85% | Stress |
81% | Relationship Issues |
81% | Trauma and PTSD |
79% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Bupa |
67% | Aviva |
60% | AXA PPP |
How Counsellors in Stafford see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stafford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.