Mindfulness-Based (MBCT) Counselling in St Albans
My integrative approach is informed by Mentalisation-Based Therapy, Attachment Theory, the biopsychosocial model, neuroscience, and the mind–body connection. I specialise in grief and loss, recognising that loss extends beyond bereavement to include relationship breakdown, illness, identity changes, and life transitions. I support clients experiencing anxiety, depression, trauma, neurodiversity, and emotional or behavioural difficulties through a collaborative approach that combines talking therapy with creative, arts-based methods, tailored to each person's needs
My integrative approach is informed by Mentalisation-Based Therapy, Attachment Theory, the biopsychosocial model, neuroscience, and the mind–body connection. I specialise in grief and loss, recognising that loss extends beyond bereavement to include relationship breakdown, illness, identity changes, and life transitions. I support clients experiencing anxiety, depression, trauma, neurodiversity, and emotional or behavioural difficulties through a collaborative approach that combines talking therapy with creative, arts-based methods, tailored to each person's needs
I work with people at a threshold: dating anxiety, new parenthood, midlife shifts, burnout, redundancy, expat life, or quarter-life uncertainty. Most arrive after trying to think their way out, ready for someone both warm and direct. Drawing on Jungian, psychodynamic, somatic, and CBT work built over 11 years of practice, I help you see the patterns beneath the struggle, reconnect with your body's wisdom, and build practical tools, so you leave each session a little more like yourself again.
I work with people at a threshold: dating anxiety, new parenthood, midlife shifts, burnout, redundancy, expat life, or quarter-life uncertainty. Most arrive after trying to think their way out, ready for someone both warm and direct. Drawing on Jungian, psychodynamic, somatic, and CBT work built over 11 years of practice, I help you see the patterns beneath the struggle, reconnect with your body's wisdom, and build practical tools, so you leave each session a little more like yourself again.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
Using a person-centred approach alongside CBT, Transactional Analysis and mindfulness, I offer a warm, non-judgmental space to explore challenges, develop coping strategies and create positive change.
I work with adults and young people who may be struggling with anxiety, low self-esteem, depression, trauma, domestic abuse, relationship difficulties, life transitions or feeling stuck in unhelpful patterns. Many of my clients come to therapy feeling overwhelmed, disconnected from themselves or unsure how to move forward. Together, we create a safe and supportive space to explore these difficulties, develop self-awareness, build resilience, and work towards meaningful and lasting change.
Using a person-centred approach alongside CBT, Transactional Analysis and mindfulness, I offer a warm, non-judgmental space to explore challenges, develop coping strategies and create positive change.
I work with adults and young people who may be struggling with anxiety, low self-esteem, depression, trauma, domestic abuse, relationship difficulties, life transitions or feeling stuck in unhelpful patterns. Many of my clients come to therapy feeling overwhelmed, disconnected from themselves or unsure how to move forward. Together, we create a safe and supportive space to explore these difficulties, develop self-awareness, build resilience, and work towards meaningful and lasting change.
Are you feeling stuck with past traumas, feeling disconnected in your relationships, or facing the unique pressures of entrepreneurship?
My therapy aims to guide you toward healing, meaningful connections, and personal growth. My approach is warm, collaborative, and focused on creating lasting change.
I offer innovative and impactful therapeutic solutions for individuals, couples, & business professionals. With over 15 years of both clinical expertise and leadership experience, I aim to support clients overcome trauma, and build meaningful relationships, through cutting-edge methods such as EMDR and Couples therapy.
Are you feeling stuck with past traumas, feeling disconnected in your relationships, or facing the unique pressures of entrepreneurship?
My therapy aims to guide you toward healing, meaningful connections, and personal growth. My approach is warm, collaborative, and focused on creating lasting change.
I offer innovative and impactful therapeutic solutions for individuals, couples, & business professionals. With over 15 years of both clinical expertise and leadership experience, I aim to support clients overcome trauma, and build meaningful relationships, through cutting-edge methods such as EMDR and Couples therapy.
I offer a safe non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions. The use of EMDR and Somatic therapy supports the nervous system regulation to recovery, building a fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on healing our younger self and recognising how experiences and early wounds shape our life and relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions. The use of EMDR and Somatic therapy supports the nervous system regulation to recovery, building a fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on healing our younger self and recognising how experiences and early wounds shape our life and relationships. As we release the past we can move forward with greater self-trust and confidence.
I use an integrated approach, tailoring to your needs using Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT), Solution Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT) Skills.
Perhaps you're feeling overwhelmed by anxiety, stuck in painful relationship patterns, or carrying the effects of trauma that still affect your day-to-day life. Therapy offers a space to understand what's happening, make sense of your experiences, and begin moving forward.
I use an integrated approach, tailoring to your needs using Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT), Solution Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT) Skills.
Perhaps you're feeling overwhelmed by anxiety, stuck in painful relationship patterns, or carrying the effects of trauma that still affect your day-to-day life. Therapy offers a space to understand what's happening, make sense of your experiences, and begin moving forward.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches.
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches.
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
Beginning counselling can feel like a significant and meaningful step. I offer a safe, supportive space where we can explore your present experiences alongside past events that may still be shaping how you feel and relate to others. Together, we gently work through what may have been held inside—sometimes outside of awareness, yet still affecting your emotional and physical wellbeing. My aim is to support you in gaining clarity, understanding, and a deeper sense of connection within yourself.
I tailor my approach to your individual needs, drawing on ongoing professional training to support you in developing ways to navigate moments
Beginning counselling can feel like a significant and meaningful step. I offer a safe, supportive space where we can explore your present experiences alongside past events that may still be shaping how you feel and relate to others. Together, we gently work through what may have been held inside—sometimes outside of awareness, yet still affecting your emotional and physical wellbeing. My aim is to support you in gaining clarity, understanding, and a deeper sense of connection within yourself.
I tailor my approach to your individual needs, drawing on ongoing professional training to support you in developing ways to navigate moments
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Senior Psychologist specialising in trauma, pregnancy and postpartum mental health, and the emotional impact of chronic conditions. I provide a compassionate, collaborative space where we can make sense of what's happened, develop practical ways to manage the difficulties you're facing, and help you move towards the life you want to live.
I am a Senior Psychologist specialising in trauma, pregnancy and postpartum mental health, and the emotional impact of chronic conditions. I provide a compassionate, collaborative space where we can make sense of what's happened, develop practical ways to manage the difficulties you're facing, and help you move towards the life you want to live.
I can also incorporate mindfulness techniques.
I’ve been a qualified Clinical Psychologist since 2015, with over 18 years’ experience supporting children, adults, and families across the NHS, private, and education sectors.
I enjoy working with clients who feel stuck with anxiety, depression, or grief, and have a special interest in supporting mums-to-be and new mums through pregnancy and the postnatal period.
I’m passionate about providing culturally sensitive support to individuals from ethnic minority communities.
Together, we can work towards greater understanding, healthier coping strategies, and positive change. Begin your journey to better emotional wellbeing.
I can also incorporate mindfulness techniques.
I’ve been a qualified Clinical Psychologist since 2015, with over 18 years’ experience supporting children, adults, and families across the NHS, private, and education sectors.
I enjoy working with clients who feel stuck with anxiety, depression, or grief, and have a special interest in supporting mums-to-be and new mums through pregnancy and the postnatal period.
I’m passionate about providing culturally sensitive support to individuals from ethnic minority communities.
Together, we can work towards greater understanding, healthier coping strategies, and positive change. Begin your journey to better emotional wellbeing.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I work primarily with a Gestalt-informed approach, integrating CBT techniques and mindfulness practices.
Many people come to therapy during times of transition, uncertainty, or emotional strain. They may be facing anxiety, trauma, relationship challenges, loss, or the complex process of adapting to life in a new environment. Often they feel caught in repeating patterns or disconnected from their own needs and emotions. Together we explore these experiences with care and curiosity, helping clients develop deeper self-understanding, restore emotional balance, and move forward with greater clarity, resilience, and confidence.
I work primarily with a Gestalt-informed approach, integrating CBT techniques and mindfulness practices.
Many people come to therapy during times of transition, uncertainty, or emotional strain. They may be facing anxiety, trauma, relationship challenges, loss, or the complex process of adapting to life in a new environment. Often they feel caught in repeating patterns or disconnected from their own needs and emotions. Together we explore these experiences with care and curiosity, helping clients develop deeper self-understanding, restore emotional balance, and move forward with greater clarity, resilience, and confidence.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
See more therapy options for St Albans
Nearby Mindfulness-Based (MBCT) Counsellors Searches for St Albans
- Barnet
- Borehamwood
- Bushey
- Cuffley
- Harpenden
- Hatfield
- Kings Langley
- Potters Bar
- Radlett
- Watford
- Welwyn
- Welwyn Garden City