Cognitive Behavioural (CBT) Counselling in St Albans

See all counsellors in St Albans
Photo of Dr Antonia Sherman, Psychologist in St Albans, England
Dr Antonia Sherman
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT , Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
01923 961292 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Arti Hughes Cognitive Behavioural Psychotherapist, Psychotherapist in St Albans, England
Arti Hughes Cognitive Behavioural Psychotherapist
Psychotherapist, MBABCP
Verified
I am a BABCP registered Cognitive Behavioural Psychotherapist & and Accredited Interpersonal Practitioner. I am friendly, professional & have helped many people successfully recovery from Anxiety & Depression. I have 5 star google ratings from many clients. I am qualified to treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry, and being overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia,Low self-confidence, Post natal depression & LTC’s.
020 8191 8757 
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Office is near:
St Albans AL2
Offers online therapy
Photo of Hitchin & Welwyn Psychotherapy Practice, Psychotherapist in St Albans, England
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified
I am also able to offer a Person Centered and Cognitive Behavioural Therapy ( CBT ) approach as a way of further supporting and enhancing my client work.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
01462 547045 
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Office is near:
St Albans AL4
Offers online therapy
Photo of Amy LANGSHAW in St Albans, England
Amy LANGSHAW
MSc
The aim of Cognitive Behavioural Therapy ( CBT ) is to work together to identify the main issues holding you back.
I am a BABCP accredited cognitive behaviour therapist. I have worked in the field of mental well-being for over 15 years in a variety of settings such as charities, local authority and the NHS. Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.
01438 576997 
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Office is near:
St Albans AL1
Offers online therapy
Waitlist for new clients
Photo of Dr Alex Doherty, Psychologist in St Albans, England
Dr Alex Doherty
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Narrative Therapy).
Coming to therapy can be anxiety provoking and that's why I offer a free brief consultation phone call where we can discuss your difficulties and any worries you may have. From coming to therapy you can expect: a deeper understanding of your difficulties and reasons why you may feel 'stuck'; a personalised approach which is tailored to your individual needs; an opportunity to be heard and validated; to work with a clinician who has knowledge of the most up-to-date, empirically supported therapies.
01462 547023 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Lauren Street, Psychotherapist in St Albans, England
Lauren Street
Psychotherapist, MNCS Accred
Verified
As a therapist for both adults & adolescents I understand the impact of today's ever changing world can have on us at any age. I will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. I can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? I offer you an opportunity to talk through your issues in an emotionally healthy way.
01727 260264 
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St Albans AL1
Offers online therapy
Photo of Alison Ryan, Psychologist in St Albans, England
Alison Ryan
Psychologist, HCPC - Clin. Psych.
Verified
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
 
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St Albans AL1
Offers online therapy
Waitlist for new clients
Photo of Kevin Morgan, Psychotherapist in St Albans, England
Kevin Morgan
Psychotherapist, PhD, CPsychol
Verified
You may be going through a time of difficulty or distress. Or perhaps there is some dissatisfaction in your life and you have lost a sense of purpose or direction. My aim is to help you reflect on what is troubling you, help you to seek an understanding of what you are experiencing and work with you to explore what options there are at this difficult time.
01727 227794 
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St Albans AL2
Not accepting new clients
Photo of Susan Woolnough, Counsellor in St Albans, England
Susan Woolnough
Counsellor, MBACP Accred
Verified
I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. And in helping yourself, you are also helping those around you. If you are feeling anxious or low in mood for whatever reason, I can help and support you through this. A light house offers hope to those travelling on turbulent seas, I see myself as that guiding light to those that find me and travel in my direction.
01923 961209 
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St Albans AL1
Offers online therapy
Photo of Marian Lupascu, Counsellor in St Albans, England
Marian Lupascu
Counsellor, PsychD
Do you feel drained by the heavy pressures of day-to-day life? Do you have deep-seated emotional issues that you are constantly struggling with? Are there past traumas that you still feel are holding you back? I can help you take your career to new heights, achieve a better work-life balance, or finally get over those emotional issues that have held you back for too long. My extensive experience in the field enables me to help my clients in clarifying their goals and taking the steps necessary to achieve them. My services are highly customised, so I tailor all of our sessions to your individual needs, mood and learning style.
01582 380458 
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St Albans AL1
Offers online therapy
Photo of Nicki Raffo, Counsellor in St Albans, England
Nicki Raffo
Counsellor, MBACP
Verified
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
01727 223772 
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St Albans AL1
Offers online therapy
Photo of Claire Cooper, Counsellor in St Albans, England
Claire Cooper
Counsellor, DCounsPsych, MBACP
Verified
Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement and are feeling sad? Are you managing these emotional challenges with unhelpful patterns of behaviour? Having experienced some difficulties in my own life, I understand how hard it can be to take the first step towards therapy. I offer a safe and confidential space where, together, we can work with the issues that are unique to you. I work holistically by using a variety of therapy approaches that will help support you in finding a way forward.
01727 648598 
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St Albans AL4
Offers online therapy
Photo of Nicola M. Richter, Psychotherapist in St Albans, England
Nicola M. Richter
Psychotherapist, MSc, MUKCP
Verified
I wish you during these extraordinary times of Covid - and any other challenges - the very best for yourself and those close to you. My practice is open by for in person and video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a fully confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, boredom, death and dying, and meaning in life. And I am here for you for any other issue you wish to talk about.
01727 750088 
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St Albans AL1
Offers online therapy
Photo of Rukhsana Khan, Psychotherapist in St Albans, England
Rukhsana Khan
Psychotherapist, MBACP Accred
Verified
I offer a safe and confidential space for you to talk openly about any issues which may be causing you distress or concern in your life. It is not unusual for people to feel depressed or anxious at some stage in their life. Sometimes this can be related to a particular life event, other times these feelings can seem to come from nowhere. These periods can feel never ending and intense and often result in leaving you feeling isolated, confused stuck and struggling. Working with individuals, young people and couples, I provide short term solution focused therapy as well as long term therapy for issues needing more exploration.
01442 953130 
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St Albans AL1
Offers online therapy
Photo of Derrick Tempest, Psychotherapist in St Albans, England
Derrick Tempest
Psychotherapist, PsychD, MBACP
Verified
Is it time to talk to someone? Are you suffering from anxiety or depression? I'm an experienced, qualified BACP registered psychotherapist and level 7 (the highest level) counsellor and a UKCP Full Clinical Psychotherapist. I provide general therapy for whatever is making you less than content, plus various specialisms (see below). Therapy lets you clear the mist, see the real issues, and make positive changes. Is now the time to invest in your future contentment and happiness? I believe that therapy should be friendly, supportive, confidential, and healing, allowing you to find your true self. I work with individuals and couples.
01582 377271 
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St Albans AL4
Offers online therapy
Photo of Dr Emma Rose, Psychologist in St Albans, England
Dr Emma Rose
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Hello, my name is Emma, I am a Psychologist and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services. I have a BSc, MSc and a Doctorate in Counselling Psychology. I can usually offer appointments within a fortnight. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement and addiction, abuse, among many more.
07921 577232 
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St Albans AL1
Offers online therapy
Photo of Sue Pallenberg, Psychotherapist in St Albans, England
Sue Pallenberg
Psychotherapist, MUKCP
Verified
Hello, I have been working as a psychotherapist for 31 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
01727 875212 
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St Albans AL2
Offers online therapy
Photo of Penny Glazebrook Counselling and Psychotherapy, Psychotherapist in St Albans, England
Penny Glazebrook Counselling and Psychotherapy
Psychotherapist, DCounsPsych
Verified
If you have been struggling with anxiety and low mood that has affected your self esteem due to personal relationships or within your workplace. I can help you rebuild your life with renewed confidence in yourself and in your relationships with others.
01727 733164 
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St Albans AL1
Offers online therapy
Photo of Pieter Willem Nel, Psychologist in St Albans, England
Pieter Willem Nel
Psychologist, PhD, HCPC - Clin. Psych.
Verified
In the 30 years since qualifying as a Clinical Psychologist, I have worked with people in both physical and mental health services I have substantial experience in helping and supporting children, young people, parents, adults, couples, families who are experiencing difficulties in life. I have a strong belief that people are inherently resilient and resourceful, and that with the right help and support people can overcome their problems and lead a happy and fulfilling life. In all my work I aim to help people to develop, restore or strengthen connections with those who are important in their lives.
01727 649787 
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St Albans AL3
Offers online therapy
Photo of Amy Smith, Psychologist in St Albans, England
Amy Smith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a warm, compassionate and down to earth therapist. These personal qualities, along with my years of experience, allow me to build strong therapeutic bonds which are paramount to the effectiveness of therapy. During our therapy together you will feel listened to and valued in a warm, supportive and confidential environment. I can support you in various ways depending on your needs and what you wish to gain from therapy. We will work together to gain an in-depth understanding of your difficulties. Therapy can be partly of an explorative nature and I can also introduce you to tools and concepts to help you manage your struggles.
01727 222438 
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St Albans AL1
Offers online therapy


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