Cognitive Behavioural (CBT) Counselling in St Albans

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Photo of Natalie Englander, Psychotherapist in St Albans, England
Natalie Englander
Psychotherapist, MBABCP
Verified
Hi I'm Natalie, I'm a BABCP Accredited Principal CBT Therapist and Mindfulness Teacher with over 10 years experience. I specialise in helping millennial women overcome perfectionism and build self-esteem. Alongside my private work offering CBT , mindfulness courses and therapist supervision, I am Deputy Clinical Lead for an NHS mental health service called IAPT (Improving Access to Psychological Therapies).
01727 638234 
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St Albans AL3
Offers online therapy
Photo of Dr Aroshini Wijetunge, Psychologist in St Albans, England
Dr Aroshini Wijetunge
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work with people experiencing emotional and psychological difficulties. I have 20yrs+ clinical experience in the NHS & private settings. I work part-time providing Expert opinion in family and criminal proceedings. My training is in evidence-based psychological therapies, such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy. I am able to integrate these models to embody a compassionate approach that is tailored to the individual. My specialist interest is in Schema Therapy, which is an integrative therapy that aims to treat personality & mental health concerns that do not always respond to other treatments.
01727 638978 
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St Albans AL1
Offers online therapy
Waitlist for new clients
Photo of Vanessa Maier, Psychologist in St Albans, England
Vanessa Maier
Psychologist, HCPC - Couns. Psych.
Verified
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach resulting from over 6 years experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
020 3962 0425 
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St Albans AL1
Offers online therapy
Paul Workman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My main therapeutic approach draws from Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist and Chartered Member of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. My aim is to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and collaboratively work together to find ways of resolving the issues that bring them to therapy.
01727 738506 
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St Albans AL1
Offers online therapy
Photo of Doug Hobson, Psychologist in St Albans, England
Doug Hobson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My primary approaches are Cognitive Behavioural Therapy ( CBT ) and Acceptance and Commitment Therapy (ACT).
Struggling to concentrate or sleep due to worry? Avoiding going out because you are scared of what other's may think of you? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I may be able to help. ​ I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety. ​
 
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St Albans AL3
Offers online therapy
Photo of Effie Molyva, Psychotherapist in St Albans, England
Effie Molyva
Psychotherapist, MSc, MBABCP
Verified
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
01727 638249 
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St Albans AL1
Offers online therapy
Photo of Dr Sarah Ralph, Psychologist in St Albans, England
Dr Sarah Ralph
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am an integrative counselling psychologist, I am therapeutically trained in several disciplines including Psychodynamic theory, Person-Centred Therapy, Cognitive Behavioural Therapy, and Existential Psychotherapy.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
01727 260434 
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St Albans AL1
Photo of Wendy O'Neill, Psychologist in St Albans, England
Wendy O'Neill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am an integrative practitioner and the therapeutic models I adopt are Cognitive -Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
020 3841 7311 
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St Albans AL1
Offers online therapy
Photo of Dr Roxanne Barrett, Psychologist in St Albans, England
Dr Roxanne Barrett
Psychologist, CPsychol
Verified
I draw upon a number of therapeutic models in my clinical work, in particular Cognitive Behaviour Therapy ( CBT ) and Acceptance and Commitment Therapy (ACT).
I am a chartered Clinical Psychologist with 15 years of experience of working within a range of psychological services within the NHS. I have worked across both mental and physical health settings and I am experienced in working with a range of psychological difficulties such as depression, low self-esteem and anxiety. I have a particular interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy and the postpartum period. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.
01727 638217 
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St Albans AL1
Offers online therapy
Photo of Cheryl Louise Sandford, Psychotherapist in St Albans, England
Cheryl Louise Sandford
Psychotherapist, MA, MBACP Snr. Accred
Verified
This is achieved through an integrative approach with EMDR and CBT available on request.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
01923 750674 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Dr Devina Patel, Psychologist in St Albans, England
Dr Devina Patel
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I tailor the therapy to your individual needs, integrating a range of approaches including Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Cognitive Therapy for trauma and other third wave therapies such a Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
I have been a qualified Clinical Psychologist since 2015 and have over 14 years experience working in mental health with children, adults and families. I have worked mainly in the NHS within Child & Adolescent Mental Health Services (CAMHS) post qualification and more recently within a higher education setting. I have an interest in working with young people; supporting with the transition to adulthood and helping to navigate the complex journey of identity formation. I offer assessment and intervention to people aged 16 and above and offer parent support too. I am keen to improve accessibility amongst ethnic minority groups.
01582 377331 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Mariette Bothma, Psychologist in St Albans, England
Mariette Bothma
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I specialize in helping clients with depression, anxiety, low self esteem and relationship difficulties. I am a Chartered Clinical Psychologist and BABCP Accredited CBT Therapist. I help my clients by working closely with them to understand the barriers they face in reaching their life, work and relationship goals and offer them psychological tools to remove these barriers. I offer face to face and online sessions, to provide flexibility to my clients.
01438 584573 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Dr Daphne Paradisopoulos, Psychologist in St Albans, England
Dr Daphne Paradisopoulos
Psychologist, HCPC - Clin. Psych.
Verified
I draw flexibly on several therapeutic models in my clinical practice, including CBT , IPT-A, CFT and systemic therapies to provide meaningful and tailored support.
I am a compassionate, experienced HCPC registered clinical psychologist with over 12 years experience working in various child and adult NHS services, as well as the private sector. I offer therapeutic support to people across the lifespan who are experiencing challenges including depression, anxiety, trauma, self-harm, and relationship difficulties. My clinical experiences have included working with people from diverse cultural and social backgrounds. I specialise in working with children, young people, families and individuals seeking support in the perinatal period.
 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Ailish Oliver, Psychotherapist in St Albans, England
Ailish Oliver
Psychotherapist, MSc, MBABCP
Verified
My area of expertise in is CBT .
I am a kind and empathetic psychotherapist providing a safe, calm and non-judgemental environment. I'd like to help you work towards leading a more fulfilled and happy life. We all need time and space to talk, whether it’s a complex issue, a change/upheaval, long standing difficulty or you simply need some “me time”. My therapeutic style is compassion focused; we could all benefit from being a little kinder to ourselves. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live.
01565 743906 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Livia M Pontes, Psychologist in St Albans, England
Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy ( CBT ), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
01908 015440 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol, Psychologist in St Albans, England
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
020 3879 4117 
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Office is near:
St Albans AL2
Offers online therapy
Photo of Dr Vaan Livermore-Hardy, Psychologist in St Albans, England
Dr Vaan Livermore-Hardy
Psychologist, HCPC - Clin. Psych.
Verified
I have worked in mental health for 25 years and been qualified as a Clinical Psychologist for nearly 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, Cognitive Behavioual Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.
 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Dr Antonia Sherman, Psychologist in St Albans, England
Dr Antonia Sherman
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT , Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
01923 961292 
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Office is near:
St Albans AL1
Offers online therapy
Photo of Hitchin & Welwyn Psychotherapy Practice, Psychotherapist in St Albans, England
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified
I am also able to offer a Person Centered and Cognitive Behavioural Therapy ( CBT ) approach as a way of further supporting and enhancing my client work.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
01462 547045 
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Office is near:
St Albans AL4
Offers online therapy
Photo of Arti Hughes Cognitive Behavioural Psychotherapist, Psychotherapist in St Albans, England
Arti Hughes Cognitive Behavioural Psychotherapist
Psychotherapist, MBABCP
Verified
I am a BABCP registered Cognitive Behavioural Psychotherapist & and Accredited Interpersonal Practitioner. I am friendly, professional & have helped many people successfully recovery from Anxiety & Depression. I have 5 star google ratings from many clients. I am qualified to treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry, and being overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia,Low self-confidence, Post natal depression & LTC’s.
020 8191 8757 
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Office is near:
St Albans AL2
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in St Albans or for a St Albans CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.