Black Therapists in St Albans
On the outside it looks like everything's fine. You appear confident in work, people seek your advice, you've been considered a high achiever for most of your life. But on the inside, you feel exhausted and disconnected. It's hard for you to switch off, you constantly feel guilty for resting, you hate asking for help. You're irritable, losing sleep and although you're functioning everyday, you're surviving more than you are thriving. It feels like no matter what you do, it's never good enough. Your inner critic says to just get on with it, other people have it worse. You're ready for change, you just don't know where to start.
On the outside it looks like everything's fine. You appear confident in work, people seek your advice, you've been considered a high achiever for most of your life. But on the inside, you feel exhausted and disconnected. It's hard for you to switch off, you constantly feel guilty for resting, you hate asking for help. You're irritable, losing sleep and although you're functioning everyday, you're surviving more than you are thriving. It feels like no matter what you do, it's never good enough. Your inner critic says to just get on with it, other people have it worse. You're ready for change, you just don't know where to start.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to support you. I believe I can help. I offer a safe, welcoming, confidential space, where I can support you to unpack what's on your mind.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to support you. I believe I can help. I offer a safe, welcoming, confidential space, where I can support you to unpack what's on your mind.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Welcome. Taking the first step towards therapy can feel daunting, and it takes courage to reach out for support. I work with adults across a broad range of life experiences and difficulties. Each person's journey is unique, and I work to honor your individual needs and experiences.
Welcome. Taking the first step towards therapy can feel daunting, and it takes courage to reach out for support. I work with adults across a broad range of life experiences and difficulties. Each person's journey is unique, and I work to honor your individual needs and experiences.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
You may look like you're coping well, while privately feeling exhausted, anxious, overwhelmed or unlike yourself. Perhaps rest isn't helping, a relationship is struggling, or life has changed and you're finding it hard to adjust. I work with adults, couples and young people aged 16+ experiencing anxiety, burnout, trauma, grief, relationship difficulties and life transitions. I'm a BACP-registered psychotherapist and JMT coach with 15+ years' corporate experience. My approach is warm, practical and focused on helping you understand what's happening beneath the surface and create meaningful change. Online UK-wide and in Bedford.
You may look like you're coping well, while privately feeling exhausted, anxious, overwhelmed or unlike yourself. Perhaps rest isn't helping, a relationship is struggling, or life has changed and you're finding it hard to adjust. I work with adults, couples and young people aged 16+ experiencing anxiety, burnout, trauma, grief, relationship difficulties and life transitions. I'm a BACP-registered psychotherapist and JMT coach with 15+ years' corporate experience. My approach is warm, practical and focused on helping you understand what's happening beneath the surface and create meaningful change. Online UK-wide and in Bedford.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
More Therapists Nearby
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration.
I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration.
I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
As an active member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN), I adhere to strict ethical guidelines and continually enhance my skills through ongoing professional development.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
As an active member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN), I adhere to strict ethical guidelines and continually enhance my skills through ongoing professional development.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Hello, I’m Rachel, owner of SAGE Therapy! Are you looking for a safe space where you can bring your WHOLE self, openly, without judgment or shame? Feeling stuck, overwhelmed, or disconnected in yourself or your relationships? Wondering why patterns keep repeating? There's no doubt that life and relationships can feel complex and heavy at times. I offer a space for individuals and couples to be heard, supported, and gently challenged, helping you make sense of things and create meaningful change.
Hello, I’m Rachel, owner of SAGE Therapy! Are you looking for a safe space where you can bring your WHOLE self, openly, without judgment or shame? Feeling stuck, overwhelmed, or disconnected in yourself or your relationships? Wondering why patterns keep repeating? There's no doubt that life and relationships can feel complex and heavy at times. I offer a space for individuals and couples to be heard, supported, and gently challenged, helping you make sense of things and create meaningful change.
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
I offer Clinical Supervision using a psychodynamic, person centred lens with a Black empathic approach.
Questioning yourself? Feel like things aren't slowing down? Confused by your emotions? Let's find some calm for you to rebalance and catch your breath.
I want to be beside you while we explore what's going on with you and your identity. Let's find ways for you to express yourself freely, without judgement. Maybe you want to connect with family, friends or loved ones but feel like there's a barrier? We'll unpick thoughts and feelings whilst experimenting with new ways to see yourself.
I offer Clinical Supervision using a psychodynamic, person centred lens with a Black empathic approach.
Questioning yourself? Feel like things aren't slowing down? Confused by your emotions? Let's find some calm for you to rebalance and catch your breath.
I want to be beside you while we explore what's going on with you and your identity. Let's find ways for you to express yourself freely, without judgement. Maybe you want to connect with family, friends or loved ones but feel like there's a barrier? We'll unpick thoughts and feelings whilst experimenting with new ways to see yourself.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Black Psychotherapy is a Black and Global Majority mental health service based in Brixton and online, providing culturally attuned, low-cost therapy to individuals, couples and groups.
If you're interested in accessing our service or have any questions about our work please contact us.
Black Psychotherapy is a Black and Global Majority mental health service based in Brixton and online, providing culturally attuned, low-cost therapy to individuals, couples and groups.
If you're interested in accessing our service or have any questions about our work please contact us.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
Have you been struggling with anxiety, low mood, stress, low self-esteem or relationship difficulties? Perhaps you're feeling overwhelmed, stuck in recurring patterns, or unsure of your direction in life. Together, we can explore what’s going on beneath the surface, using a solution-focused approach to help you develop insight and move forward with greater clarity. As a therapist of mixed-race heritage, I recognise that culture, identity, family experiences and a sense of belonging can shape how we see ourselves and our relationships.
Have you been struggling with anxiety, low mood, stress, low self-esteem or relationship difficulties? Perhaps you're feeling overwhelmed, stuck in recurring patterns, or unsure of your direction in life. Together, we can explore what’s going on beneath the surface, using a solution-focused approach to help you develop insight and move forward with greater clarity. As a therapist of mixed-race heritage, I recognise that culture, identity, family experiences and a sense of belonging can shape how we see ourselves and our relationships.
Therapy provides a safe space to explore alternative ways of coping with the challenge’s that life can present. Are you consumed by self-doubt? Do you always put the needs of others before your own? It could be that you would like to have a better understanding of your feelings and how they get triggered. I am an experienced and qualified Integrative Therapeutic Counsellor providing a non-judgemental and confidential environment where you are treated with respect and sensitivity.
Therapy provides a safe space to explore alternative ways of coping with the challenge’s that life can present. Are you consumed by self-doubt? Do you always put the needs of others before your own? It could be that you would like to have a better understanding of your feelings and how they get triggered. I am an experienced and qualified Integrative Therapeutic Counsellor providing a non-judgemental and confidential environment where you are treated with respect and sensitivity.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
See more therapy options for St Albans
FAQ - Black Counselling
As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.