Anxiety Counselling in St Albans

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Photo of Jennifer Kabelis, Counsellor in St Albans, England
Jennifer Kabelis
Counsellor, PsychD, BACP
Verified
Are you having a mental health breakdown? Finding it hard to cope with work or day to day life? If you are overwhelmed, suffering with either anxiety /depression or grieving a loss/bereavement. I am here for you! I am seeking clients in need of a personal journey of self-awareness and mental healing.
01727 649775 
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St Albans AL1
Offers online therapy
Photo of Nicki Raffo, Counsellor in St Albans, England
Nicki Raffo
Counsellor, MBACP
Verified
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety , stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
01727 223772 
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St Albans AL1
Offers online therapy
Photo of Alison Ryan, Psychologist in St Albans, England
Alison Ryan
Psychologist, HCPC - Clin. Psych.
Verified
I work with people who have a wide range of adjustment issues in life, whether it be anxiety , trauma, depression, relationship or self esteem issues.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
 
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St Albans AL1
Offers online therapy
Waitlist for new clients
Photo of Sue Adams, Counsellor in St Albans, England
Sue Adams
Counsellor, MBACP
Verified
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety , depression or a bereavement I am here to help.
01727 733176 
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St Albans AL4
Offers online therapy
Photo of Vanessa Maier, Psychologist in St Albans, England
Vanessa Maier
Psychologist, HCPC - Couns. Psych.
Verified
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach resulting from over 6 years experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
020 3962 0425 
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St Albans AL1
Offers online therapy
Photo of Ali Harris, Counsellor in St Albans, England
Ali Harris
Counsellor, MBACP
Verified
Depression, anxiety and grief can really take it out of you - leave you feeling like a shadow of your former self, drain your energy and your self-confidence, and make you feel like you can never feel happy again. I want to use my counselling skills and experience to help you to build yourself back up until you feel like there's nothing you can't manage, no matter what life throws at you.
01727 229157 
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St Albans AL4
Offers online therapy
Photo of Vilma Counselling, Psychotherapist in St Albans, England
Vilma Counselling
Psychotherapist, MSc, MBACP
Verified
Counselling areas that may be covered include general anxiety , social anxiety , self-criticism, perfectionism and procrastination, childhood difficulties and learnt patterns, and others.
Therapy is a collaborative relationship. My personal philosophy about therapy is to assist individuals in creating the lives they want by living consciously and in accordance with their values.
01727 649731 
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St Albans AL1
Offers online therapy
Photo of Jacqui Whittingham, Counsellor in St Albans, England
Jacqui Whittingham
Counsellor, MBACP
Verified
I can help you work out what makes you feel confident and gives you purpose and help you develop strategies so you can access this more easily and manage feelings of anxiety so they no longer overwhelm you.
Do you worry all the time? Are you scared of what other people think of you? Does your life feel exhausting and overwhelming? Maybe it's hard to put into words exactly what life is like for you? Perhaps it’s hard for you to say no when people ask you to do things even if you don't want to do them? Maybe this affects work and relationships and stops you going out or applying for that new job or just puts you under pressure the whole time. Perhaps you feel isolated and lonely because it's just too hard to connect with others. I wonder if all you want is to feel comfortable in your own skin? If this is you - I get it, I see you.
01727 260355 
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St Albans AL4
Offers online therapy
Photo of Claire Cooper, Counsellor in St Albans, England
Claire Cooper
Counsellor, DCounsPsych, MBACP
Verified
Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement and are feeling sad? Are you managing these emotional challenges with unhelpful patterns of behaviour? Having experienced some difficulties in my own life, I understand how hard it can be to take the first step towards therapy. I offer a safe and confidential space where, together, we can work with the issues that are unique to you. I work holistically by using a variety of therapy approaches that will help support you in finding a way forward.
01727 648598 
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St Albans AL4
Offers online therapy
Photo of Derrick Tempest, Psychotherapist in St Albans, England
Derrick Tempest
Psychotherapist, PsychD, MBACP
Verified
Is it time to talk to someone? Are you suffering from anxiety or depression? I'm an experienced, qualified BACP registered psychotherapist and level 7 (the highest level) counsellor and a UKCP Full Clinical Psychotherapist. I provide general therapy for whatever is making you less than content, plus various specialisms (see below). Therapy lets you clear the mist, see the real issues, and make positive changes. Is now the time to invest in your future contentment and happiness? I believe that therapy should be friendly, supportive, confidential, and healing, allowing you to find your true self. I work with individuals and couples.
01582 377271 
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St Albans AL4
Offers online therapy
Photo of Penny Glazebrook Counselling and Psychotherapy, Psychotherapist in St Albans, England
Penny Glazebrook Counselling and Psychotherapy
Psychotherapist, DCounsPsych
Verified
If you have been struggling with anxiety and low mood that has affected your self esteem due to personal relationships or within your workplace. I can help you rebuild your life with renewed confidence in yourself and in your relationships with others.
01727 733164 
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St Albans AL1
Offers online therapy
Photo of Lauren Street, Psychotherapist in St Albans, England
Lauren Street
Psychotherapist, MNCS Accred
Verified
As a therapist for both adults & adolescents I understand the impact of today's ever changing world can have on us at any age. I will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. I can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety , anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? I offer you an opportunity to talk through your issues in an emotionally healthy way.
01727 260264 
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St Albans AL1
Offers online therapy
Photo of Effie Molyva, Psychotherapist in St Albans, England
Effie Molyva
Psychotherapist, MSc, MBABCP
Verified
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety , health anxiety , treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
01727 638249 
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St Albans AL1
Offers online therapy
Photo of Annie Morag Lonie, Counsellor in St Albans, England
Annie Morag Lonie
Counsellor, MBACP
Verified
Even making the first contact can be anxiety provoking.
I'm Annie, MBACP registered and highly experienced having spent years in law, industry and media as well as psychotherapy. I use a mixture of tradition and modern therapeutic techniques. My background means I work with professionals who may have anxiety and stress at work or experiencing life's transitions including navigating divorce, relationships or issues with addiction. It might be you feel anxious, overwhelmed or something just feels not right at work or home. Many of my clients find that working with me is often the bridge they need between where they are now and where they want to be and go on to lead fulfilling lives.
01727 229969 
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St Albans AL1
Offers online therapy
Photo of Doug Hobson, Psychologist in St Albans, England
Doug Hobson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Struggling to concentrate or sleep due to worry? Avoiding going out because you are scared of what other's may think of you? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I may be able to help. ​ I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety , Generalised Anxiety Disorder, Depression and Health or Death anxiety . ​
 
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St Albans AL3
Offers online therapy
Photo of Karine Flynn, Psychotherapist in St Albans, England
Karine Flynn
Psychotherapist, MSc, MBPsS
Verified
I help clients with issues that vary from lack of motivation, low mood to depression, anxiety disorders ( panic , phobias…), addictive behaviours etc.
My name is Karine Flynn (MSc, MBPsS, Spc.ABA) and for the past 20 years I have been helping people understand, accept and love themselves better. My clients come to me because they do not want to spend years in therapy; instead, they wish to spend more time loving and living the lives they have. By replacing old patterns of behaviour that no longer serve you, my job is to guide you into making that a reality! Together we will find the wounds that need healing, identify the changes that could that place, and start building a life that feels more aligned, helping you regain power and take ownership of your own life.
01438 907262 
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St Albans AL1
Offers online therapy
Photo of Nicola M. Richter, Psychotherapist in St Albans, England
Nicola M. Richter
Psychotherapist, MSc, MUKCP
Verified
I wish you during these extraordinary times of Covid - and any other challenges - the very best for yourself and those close to you. My practice is open by for in person and video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a fully confidential space to explore your feelings and thoughts e.g. about anxiety , depression, suicide, relationships, boredom, death and dying, and meaning in life. And I am here for you for any other issue you wish to talk about.
01727 750088 
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St Albans AL1
Offers online therapy
Photo of Dr Sarah Ralph, Psychologist in St Albans, England
Dr Sarah Ralph
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety , mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety , panic , phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
01727 260434 
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St Albans AL1
Photo of Breakthrough Clinical Hypnotherapy in St Albans, England
Breakthrough Clinical Hypnotherapy
MSc
I help people who want to overcome PTSD and anxiety . I treat adults and children. Traumatic events you or those close to you may have experienced, can be holding you back in your relationships and working life. EMDR used together with Hypnotherapy will give you a way forward.
01727 638162 
St Albans AL1
Offers online therapy
Photo of Darren Neal, Counsellor in St Albans, England
Darren Neal
Counsellor, MBACP
Verified
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
020 3917 4037 
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St Albans AL1
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a St Albans anxiety counsellor, these professionals provide anxiety therapy and counselling in St Albans.