Acceptance and Commitment (ACT) Counselling in St Albans
I offer both individual and couples therapy in central St Albans and online. At the heart of my approach is the safe, trusting relationship I share with my clients. While I support my clients in directing the course of their therapy, I’m not afraid to offer challenge and to guide a little, if I believe it's of therapeutic value to do so.
Specialisms:
Couples therapy
Compulsive Sexual Behaviour Disorder (Sex/Porn Addiction)
I offer both individual and couples therapy in central St Albans and online. At the heart of my approach is the safe, trusting relationship I share with my clients. While I support my clients in directing the course of their therapy, I’m not afraid to offer challenge and to guide a little, if I believe it's of therapeutic value to do so.
Specialisms:
Couples therapy
Compulsive Sexual Behaviour Disorder (Sex/Porn Addiction)
I offer CBT, IPT, ACT, NVR, EMDR, DBT and systemic practice, and work collaboratively with my clients to determine which feels the best fit for them.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
I offer CBT, IPT, ACT, NVR, EMDR, DBT and systemic practice, and work collaboratively with my clients to determine which feels the best fit for them.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Therapy.
Most difficulties come from feeling trapped, as if there’s no way out of the current situation... Low mood, anxiety, stress, behavioural issues all stem from feeling stuck and feelings of shame, guilt or avoidance get layered on top leading to a feeling of pressure. Therapy is about trusting someone to help you find a way forwards, I can do that.
I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Therapy.
Most difficulties come from feeling trapped, as if there’s no way out of the current situation... Low mood, anxiety, stress, behavioural issues all stem from feeling stuck and feelings of shame, guilt or avoidance get layered on top leading to a feeling of pressure. Therapy is about trusting someone to help you find a way forwards, I can do that.
Therapy is one time when it is all about you. Your experiences, your feelings. When things feel difficult – whether or not you know the reasons why, therapy can really help. How? At the heart of therapy is your relationship with your therapist. When your therapist offers you space to think and to feel, uninterrupted and without judgement, you can start to make more sense of things, together. So it’s important to find a good connection.
You may be here seeking help in your partnership. As a Couples Counsellor too, I offer and equitable space where you can both feel heard and ruptures can be repaired.
Therapy is one time when it is all about you. Your experiences, your feelings. When things feel difficult – whether or not you know the reasons why, therapy can really help. How? At the heart of therapy is your relationship with your therapist. When your therapist offers you space to think and to feel, uninterrupted and without judgement, you can start to make more sense of things, together. So it’s important to find a good connection.
You may be here seeking help in your partnership. As a Couples Counsellor too, I offer and equitable space where you can both feel heard and ruptures can be repaired.
I also incorporate ACT, Positive Psychology, and Solution-Focused techniques to support lasting change in relationships.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
I also incorporate ACT, Positive Psychology, and Solution-Focused techniques to support lasting change in relationships.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
Difficult thoughts and emotions are a natural part of the human experience—and on their own, they aren’t the problem. What often matters most is how we respond to them and that response can have a powerful effect on our wellbeing. Our reactions can sometimes keep us stuck in patterns of worry, doubt, avoidance or self-criticism. Through CBT, we work together to understand these patterns and develop more helpful ways of responding, so you can feel more in control and move forward with greater confidence. Understanding how the mind works can be incredibly empowering. Feel free to book a free 20 minute consultation on my website.
Difficult thoughts and emotions are a natural part of the human experience—and on their own, they aren’t the problem. What often matters most is how we respond to them and that response can have a powerful effect on our wellbeing. Our reactions can sometimes keep us stuck in patterns of worry, doubt, avoidance or self-criticism. Through CBT, we work together to understand these patterns and develop more helpful ways of responding, so you can feel more in control and move forward with greater confidence. Understanding how the mind works can be incredibly empowering. Feel free to book a free 20 minute consultation on my website.
My approaches include EMDR, CBT, ACT, systemic and others.
Perhaps there is a problem that is causing you worry, sleep difficulties and your stomach to churn. Or your life may have become more difficult due to avoiding certain situations or things. Perhaps getting out of bed in the morning feels too hard, or you have found yourself putting off going to bed at night. Maybe you had a horrible experience and the memories keep intruding on your life, making you feel jumpy or on edge. Or maybe you think your problems are small and you tell yourself off for being so affected by them. If things have been getting you down I can help.
My approaches include EMDR, CBT, ACT, systemic and others.
Perhaps there is a problem that is causing you worry, sleep difficulties and your stomach to churn. Or your life may have become more difficult due to avoiding certain situations or things. Perhaps getting out of bed in the morning feels too hard, or you have found yourself putting off going to bed at night. Maybe you had a horrible experience and the memories keep intruding on your life, making you feel jumpy or on edge. Or maybe you think your problems are small and you tell yourself off for being so affected by them. If things have been getting you down I can help.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Narrative Therapy and Mindfulness based approaches.
I am a Clinical Psychologist offering psychological support for young people, adults and families. I offer the opportunity to explore the challenges you may be experiencing from an integrative psychological perspective and specialise in helping people manage difficulties such as anxiety, depression, low self-esteem and adjusting to medical conditions.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Narrative Therapy and Mindfulness based approaches.
I am a Clinical Psychologist offering psychological support for young people, adults and families. I offer the opportunity to explore the challenges you may be experiencing from an integrative psychological perspective and specialise in helping people manage difficulties such as anxiety, depression, low self-esteem and adjusting to medical conditions.
The main therapeutic models I use are: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Family Therapy.
I provide specialist support to children, adolescents and young adults who are struggling with their mental health. I primarily work with people aged 11-25 years. I use a variety of evidence-based therapeutic approaches to support young people who may be struggling with a range of difficulties including depression, anxiety, OCD, eating disorders, low self-esteem, phobias or panic attacks.
The main therapeutic models I use are: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy and Systemic Family Therapy.
I provide specialist support to children, adolescents and young adults who are struggling with their mental health. I primarily work with people aged 11-25 years. I use a variety of evidence-based therapeutic approaches to support young people who may be struggling with a range of difficulties including depression, anxiety, OCD, eating disorders, low self-esteem, phobias or panic attacks.
Hello, I’m Charlotte, I am a qualified counsellor dedicated to supporting individuals as they navigate life’s challenges and reconnect with their sense of wellbeing and themselves. I believe that every person has the capacity for growth, healing, and meaningful change, and my role is to provide a safe, compassionate space where those possibilities can unfold. I support people experiencing depression, anxiety, grief and relationship challenges to name a few and I specialise in working with people with trauma. I would love to share that journey with you, please contact me if you would like to discuss your challenges further.
Hello, I’m Charlotte, I am a qualified counsellor dedicated to supporting individuals as they navigate life’s challenges and reconnect with their sense of wellbeing and themselves. I believe that every person has the capacity for growth, healing, and meaningful change, and my role is to provide a safe, compassionate space where those possibilities can unfold. I support people experiencing depression, anxiety, grief and relationship challenges to name a few and I specialise in working with people with trauma. I would love to share that journey with you, please contact me if you would like to discuss your challenges further.
My practice sits at the forefront of contemporary therapies, incorporating ‘third-wave’ CBT approaches such as ACT and CFT.
Hi there! I'm thrilled to introduce my private practice, specialising in evidence-based, cognitive behavioural approaches. Are you hoping to learn effective strategies to improve your mood, reframe negative thoughts, or reduce the impact anxiety has on your daily experience? Perhaps I can help. I have spent the last eight years delivering therapeutic interventions across mental health settings within the NHS, enabling those I work with to overcome a variety of mental health challenges.
My practice sits at the forefront of contemporary therapies, incorporating ‘third-wave’ CBT approaches such as ACT and CFT.
Hi there! I'm thrilled to introduce my private practice, specialising in evidence-based, cognitive behavioural approaches. Are you hoping to learn effective strategies to improve your mood, reframe negative thoughts, or reduce the impact anxiety has on your daily experience? Perhaps I can help. I have spent the last eight years delivering therapeutic interventions across mental health settings within the NHS, enabling those I work with to overcome a variety of mental health challenges.
I like to work from a person-centred approach, and utilise a mix of CBT, ACT, DBT, and psychoanalytic counselling.
Are you struggling with anxiety? Entering a new stage of life and finding it discomforting? Thinking about your relationship with alcohol? Or maybe you’re on the waiting list for ADHD diagnosis and treatment and want to sort out how you can help yourself in the meantime.
We are all searching to be heard and understood. I’ll be by your side to provide a safe space as you build your self-understanding.
My previous experiences include working with substance abuse, diagnosed major mental illness, and chronic illness.
I like to work from a person-centred approach, and utilise a mix of CBT, ACT, DBT, and psychoanalytic counselling.
Are you struggling with anxiety? Entering a new stage of life and finding it discomforting? Thinking about your relationship with alcohol? Or maybe you’re on the waiting list for ADHD diagnosis and treatment and want to sort out how you can help yourself in the meantime.
We are all searching to be heard and understood. I’ll be by your side to provide a safe space as you build your self-understanding.
My previous experiences include working with substance abuse, diagnosed major mental illness, and chronic illness.
My key therapy approaches include cognitive behavioural therapy, EMDR and acceptance and commitment therapy.
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
My key therapy approaches include cognitive behavioural therapy, EMDR and acceptance and commitment therapy.
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
Do you feel overwhelmed, stuck, or emotionally drained despite managing responsibilities on the outside? Are long-standing patterns in your relationships or sense of identity beginning to affect your confidence or direction? I work with adults and young people experiencing anxiety, low mood, emotional regulation difficulties, and complex relational challenges. With over eight years of clinical experience and training in both counselling and psychology, I offer structured, evidence-based therapy focused on clarity, emotional stability, and practical change.
Do you feel overwhelmed, stuck, or emotionally drained despite managing responsibilities on the outside? Are long-standing patterns in your relationships or sense of identity beginning to affect your confidence or direction? I work with adults and young people experiencing anxiety, low mood, emotional regulation difficulties, and complex relational challenges. With over eight years of clinical experience and training in both counselling and psychology, I offer structured, evidence-based therapy focused on clarity, emotional stability, and practical change.
I am a Chartered Clinical Psychologist who has developed specialist skills to help people adjust and manage after experiencing traumatic life events, overwhelming emotions, physical symptoms/conditions or other complex situations. I am committed to helping people through difficulties associated with anxiety, PTSD, complex trauma, low mood, stress and adjustment. I currently lead a Paediatric Psychology Service at a District NHS Hospital where I support people undergoing medical procedures or living with physical health conditions. I enjoy working across the age range, with children, young people and adults of all ages.
I am a Chartered Clinical Psychologist who has developed specialist skills to help people adjust and manage after experiencing traumatic life events, overwhelming emotions, physical symptoms/conditions or other complex situations. I am committed to helping people through difficulties associated with anxiety, PTSD, complex trauma, low mood, stress and adjustment. I currently lead a Paediatric Psychology Service at a District NHS Hospital where I support people undergoing medical procedures or living with physical health conditions. I enjoy working across the age range, with children, young people and adults of all ages.
See more therapy options for St Albans
Nearby Acceptance and Commitment (ACT) Counsellors Searches for St Albans
- Barnet
- Borehamwood
- Bricket Wood
- Bushey
- Harpenden
- Hatfield
- London Colney
- Radlett
- Stanmore
- Watford
- Welwyn Garden City
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.