Counselling in St Albans

Dr Tom Graham
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I am an HCPC registered and BABCP accredited Counselling Psychologist offering specialist CBT for anxiety related problems and misophonia. Having worked with Prof David Veale and colleagues at the Centre for Anxiety Disorders and Trauma (NHS), my current NHS commitments are with Prof Paul Salkvoskis and colleagues at Oxford Health Specialist Psychological Intervention Centre. For many years I have also worked with Dr Jane Gregory researching and treating misophonia, and I am among a small number of clinical experts in this area. I have helped many people struggling with anxiety, OCD, misophonia, and the effects of trauma.

Dawn Woolacott
Counsellor, MBACP
Verified
Verified
Are you finding it difficult to cope with day to day life and find yourself having to be there to hold up everyone around you, yet struggle to regulate your own emotions and long for someone to be there to support you? Having worked within the NHS for over 20 years supporting all aspects of women’s health and well being, including trauma, anxiety and depression, I am well positioned to help you therapeutically to explore the ways your thoughts, feelings and behaviours may be getting in the way of you living a more fulfilled and happy life.

Tessa Davies
Psychologist, MSc, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
I specialise in Interpersonal Psychotherapy for depression and CBT for depression. I am also experienced in delivering CBT for anxiety disorders such as panic, social anxiety, general anxiety, health anxiety and obsessive compulsive disorder (OCD). I am now in private practice but I have 13 years experience in the NHS. I have worked with a wide range of adult clients including those with long term conditions for which i have received specialist training. I see my role as developing a shared understanding of someone's situation and helping them to work towards their goals.

Pieter Willem Nel
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
In the 30 years since qualifying as a Clinical Psychologist, I have worked with people in both physical and mental health services I have substantial experience in helping and supporting children, young people, parents, adults, couples, families who are experiencing difficulties in life. I have a strong belief that people are inherently resilient and resourceful, and that with the right help and support people can overcome their problems and lead a happy and fulfilling life. In all my work I aim to help people to develop, restore or strengthen connections with those who are important in their lives.
Not accepting new clients

Shweta Panchal
Counsellor, BACP
Verified
Verified
I am a qualified and dedicated research-informed counsellor who takes pride in working with clients to improve their emotional and psychological wellbeing by helping them process and manage difficult feelings and emotions related to grief and loss. I integrate a range of psychotherapeutic theories & body-orientated approaches to help individuals overcome their difficulties and help them live more meaningfully with acceptance and with ease.

Sue Pallenberg
Psychotherapist, MUKCP
Verified
Verified
Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.

Bhavesh Kotecha
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Often people just feel like something is not quite right but are unable to articulate what it may be until they have counselling. I'll provide the space for you to be able to make sense of things. I have worked with people that have felt stuck in their lives or need support around making a life changing decision. I have experience working with anxiety, depresssion, trauma, loss of identity, childhood neglect, workplace stress, self-esteem and more. Although I see clients from a range of backgrounds, I have a specialism in offering culturally sensitive counselling.

Lauren Street
Psychotherapist, MNCPS Accred
Verified
Verified
As a therapist for both adults & adolescents I understand the impact of today's ever changing world can have on us at any age. I will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. I can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? I offer you an opportunity to talk through your issues in an emotionally healthy way.

Sue Adams
Counsellor, MBACP
Verified
Verified
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.

Dawn Kett
Psychotherapist, MSc, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
If your anxiety is severely impacting your daily life and your ability to function normally, with the right support and strategies, it is possible to manage anxiety effectively. Anxiety typically involves heightened emotional responses such as fear, worry and nervousness. It can also lead to restlessness, irritability and a sense of impending danger. I have a proven track record of helping individuals like yourself or your loved ones to transform their life. Cognitive Behavioural Therapy can help us to feel more empowered, take control and ownership of our future. Gain a sense of contentment, peace and improved resilience.

Susie Williams
Counsellor, MBACP
Verified
Verified
Therapy is a time for you. Perhaps you’re struggling with difficult feelings, stuck in old patterns of behaviour unable to see the way out, or want some ‘me' time, I can offer you a safe and confidential space in which we can explore your thoughts, feelings and experiences together, at the pace you wish. I'll listen in a warm and thoughtful way, without judgement, and we'll work together to help you process the difficulties you're facing and gain an understanding. One size doesn't fit all, so I'll support you on your own personal journey, providing you with the opportunity to be listened to, to feel understood and be thought about.
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Christina Johnson
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I work with people who are navigating life’s ups and downs. Perhaps you’re managing change or feeling stuck, finding relationships difficult and wondering why, or you may be struggling with loss. It could be you’re finding the Covid-19 crisis has changed things and you want to explore what that means for you. Or maybe you don’t know what you’re feeling but you know something isn’t quite right.

Dr Emma Rose
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight.

Effie Molyva
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting

Jack de Saram
Counsellor, MA, MBACP
Verified
Verified
Living an examined life means consciously and willing choosing to observe our own thoughts, emotions and behaviours. Examining our own inner experience can give us a richer understanding of ourselves. As a registered counsellor and psychotherapist, I am trained and experienced in working with individuals to facilitate this exploration. Experience has taught me that there can be many reasons people seek support through counselling. Using these presenting issues as a starting point, we can together explore your inner experience in more depth to find the fundamental cause and in doing so, a greater sense of relief and peace.

Celia Jarvis
Counsellor, MBACP
Verified
Verified
I work with women to explore and strengthen their low self-esteem. If you feel not good enough, often experience jealousy or comparison or you're prone to people pleasing, then self esteem counselling may be for you. We live in a high pressure world and many things can contribute towards low self-esteem – a difficult childhood, a hurtful comment or a disappointing relationship. But self-esteem can be renewed and repaired. Many of my clients report feeling significantly better after completing our counselling sessions together. And they go on to create a life they love.

Juliet Grace
Psychotherapist, MA, MBACP Accred
Verified
Verified
Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.

Nicola M. Richter
Psychotherapist, MSc, MUKCP
Verified
Verified
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.

Karine Flynn
Psychotherapist, MSc, GMBPsS
Verified
Verified
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
St Albans AL1
& Online

Dr Megan Reay
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I provide specialist support to children, adolescents and young adults aged 0-25 who are struggling with their mental health. I use a variety of evidence-based therapeutic approaches to support young people who may be struggling with a range of difficulties including depression, anxiety, OCD, eating disorders, low self-esteem, phobias or panic attacks.
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Nearby Searches for St Albans
How can I find a therapist in St Albans?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.