Anxiety Counselling in Speldhurst
I run mindfulness workshops and have provided online mental health services for anxiety and depression over the last decade.
I’m a psychotherapeutic counsellor & mindfulness instructor. I am passionate about working with women and men with depression, anxiety or trauma such as sexual abuse, childhood trauma, domestic violence or suicide. My aim is for you to feel heard and accepted. This may be the first time you've spoken to anyone about what you're going through, so I offer a place to process your experiences, helping you to gently come to terms with the feelings you are facing. Our sessions will allow you to understand how your experiences have affected your feelings, behaviour and relationships, providing you with coping strategies for the future.
I run mindfulness workshops and have provided online mental health services for anxiety and depression over the last decade.
I’m a psychotherapeutic counsellor & mindfulness instructor. I am passionate about working with women and men with depression, anxiety or trauma such as sexual abuse, childhood trauma, domestic violence or suicide. My aim is for you to feel heard and accepted. This may be the first time you've spoken to anyone about what you're going through, so I offer a place to process your experiences, helping you to gently come to terms with the feelings you are facing. Our sessions will allow you to understand how your experiences have affected your feelings, behaviour and relationships, providing you with coping strategies for the future.
If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help.
In our sessions, you will be able to talk about what's worrying you so that you feel heard and understood. I can support you to look at the underlying causes of your difficulties and you can learn relaxation techniques to manage stress, reduce panic and feel more grounded. I can also work with you to improve your relationships and self-esteem.
If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help.
In our sessions, you will be able to talk about what's worrying you so that you feel heard and understood. I can support you to look at the underlying causes of your difficulties and you can learn relaxation techniques to manage stress, reduce panic and feel more grounded. I can also work with you to improve your relationships and self-esteem.
Katherine's private practice offers support for a range of mental health challenges such as disordered eating, anxiety, depression and trauma.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
Katherine's private practice offers support for a range of mental health challenges such as disordered eating, anxiety, depression and trauma.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands. Clients from all walks of life work with me. Senior executives, both men and women. Lawyers and those in Human Resources. Business owners. Individuals seeking to improve and understand their thoughts and actions, who want to live in a more purposeful way. Those who feel out of kilter with their true selves and do not understand their core values. Life can be complex and having as safe space to make goals and find a new way forward can be life changing.
My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands. Clients from all walks of life work with me. Senior executives, both men and women. Lawyers and those in Human Resources. Business owners. Individuals seeking to improve and understand their thoughts and actions, who want to live in a more purposeful way. Those who feel out of kilter with their true selves and do not understand their core values. Life can be complex and having as safe space to make goals and find a new way forward can be life changing.
More Therapists Nearby
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
I support individuals with depression, anxiety, stress, burnout, life and relationship crisis, PTSD/trauma, OCD, abuse and more complex affective and emotional needs
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
I support individuals with depression, anxiety, stress, burnout, life and relationship crisis, PTSD/trauma, OCD, abuse and more complex affective and emotional needs
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I supervise Counsellors & taught Counselling.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I supervise Counsellors & taught Counselling.
I work with adults experiencing anxiety, depression, stress, low self-esteem, grief, relationship difficulties, trauma, and life transitions.
I offer integrative counselling tailored to your individual needs, using Humanistic Therapy, CBT, and Psychodynamic Therapy. I support adults with anxiety, depression, stress, low self-esteem, grief, relationship difficulties, trauma, and life transitions, providing a safe, compassionate space to help you gain insight, build resilience, and move forward.
I work with adults experiencing anxiety, depression, stress, low self-esteem, grief, relationship difficulties, trauma, and life transitions.
I offer integrative counselling tailored to your individual needs, using Humanistic Therapy, CBT, and Psychodynamic Therapy. I support adults with anxiety, depression, stress, low self-esteem, grief, relationship difficulties, trauma, and life transitions, providing a safe, compassionate space to help you gain insight, build resilience, and move forward.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc..
During the session, we will explore emotional patterns, past experiences, and the blocks that keep you stuck, so you can rediscover your direction possibilities and develop insights as well. My approach is rooted in person-centered therapy.I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc..
During the session, we will explore emotional patterns, past experiences, and the blocks that keep you stuck, so you can rediscover your direction possibilities and develop insights as well. My approach is rooted in person-centered therapy.I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I integrate theories I have studied and researched whilst my approach creates the environment for security, warmth & support to explore whatever you need, as a unique individual or for the unique couples or family relationships you’ve come to explore. Sessions continue as we work together for you to sense personal change outside the therapy room.
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I integrate theories I have studied and researched whilst my approach creates the environment for security, warmth & support to explore whatever you need, as a unique individual or for the unique couples or family relationships you’ve come to explore. Sessions continue as we work together for you to sense personal change outside the therapy room.
I can help with issues ranging from anxiety and depression to addiction and Relationship issues
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I can help with issues ranging from anxiety and depression to addiction and Relationship issues
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
My approach is centred on establishing a steady yet nurturing foundation, enabling me to tailor my methods to suit the specific requirements of each individual. I currently work with clients remotely.
In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
My approach is centred on establishing a steady yet nurturing foundation, enabling me to tailor my methods to suit the specific requirements of each individual. I currently work with clients remotely.
You may find yourself wanting to move forward in life, yet something keeps holding you back – whether that is chronic procrastination, self-doubt, or a fear of getting it wrong.
Often, these patterns are not random. They can be rooted in earlier experiences – such as difficulty connecting, not getting the emotional support you needed as a child, trauma, or taking on adult responsibilities as a child – where you may have learned to prioritise others, doubt your needs, or hide parts of who you are in order to feel accepted or safe.
You may find yourself wanting to move forward in life, yet something keeps holding you back – whether that is chronic procrastination, self-doubt, or a fear of getting it wrong.
Often, these patterns are not random. They can be rooted in earlier experiences – such as difficulty connecting, not getting the emotional support you needed as a child, trauma, or taking on adult responsibilities as a child – where you may have learned to prioritise others, doubt your needs, or hide parts of who you are in order to feel accepted or safe.
Hello, Do you feel anxious, low or overwhelmed?
In practice, this means we gently explore your past and present experiences, relationships, and your ways of coping, with an openness to what may be emerging for you.
I aim to support you in making sense of your experience in a way that feels meaningful, and to gently bring awareness to what may be limiting or holding you back from expressing your true self.
Hello, Do you feel anxious, low or overwhelmed?
In practice, this means we gently explore your past and present experiences, relationships, and your ways of coping, with an openness to what may be emerging for you.
I aim to support you in making sense of your experience in a way that feels meaningful, and to gently bring awareness to what may be limiting or holding you back from expressing your true self.
Transitional periods can bring on adjustment issues, questions of identity, anxiety, stress, or relationship challenges, and we will work on helping you navigate these changes in your life, by deepening your self-awareness and developing new techniques and coping skills.
I am an integrative counsellor and I offer short-term and open-ended counselling to adults. I grew up in India and have worked as a counsellor in different settings in New York and London. I am attuned to concerns related to life transitions, multicultural identities and values, and family relationships, and have experience helping clients navigate a range of challenges.
I aim to create a supportive, non-judgmental space where you can share your concerns, recognise your strengths, and work towards your goals.
Transitional periods can bring on adjustment issues, questions of identity, anxiety, stress, or relationship challenges, and we will work on helping you navigate these changes in your life, by deepening your self-awareness and developing new techniques and coping skills.
I am an integrative counsellor and I offer short-term and open-ended counselling to adults. I grew up in India and have worked as a counsellor in different settings in New York and London. I am attuned to concerns related to life transitions, multicultural identities and values, and family relationships, and have experience helping clients navigate a range of challenges.
I aim to create a supportive, non-judgmental space where you can share your concerns, recognise your strengths, and work towards your goals.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again.
I specialise in complex PTSD and trauma processing, with particular interest in recovery from narcissistic abuse. Every therapy is a personal experience so my approach is tailored and may include EMDR, CBT, or Psychodynamic modalities for maximal impact and life changing gains. My style is warm and encouraging, but I am also practical and down to earth.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again.
I specialise in complex PTSD and trauma processing, with particular interest in recovery from narcissistic abuse. Every therapy is a personal experience so my approach is tailored and may include EMDR, CBT, or Psychodynamic modalities for maximal impact and life changing gains. My style is warm and encouraging, but I am also practical and down to earth.
I have an extensive amount of experience in helping people who have experienced difficulties with: Anxiety, Depression, Addictive behaviours, Anger, PTSD, Abuse, Eating disorders, Suicidal thoughts, Self harm, Low Self esteem, Bullying, feelings of loneliness, Stress, Relationship issues, Sexuality, Panic Attacks Loss and Bereavement.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
I have an extensive amount of experience in helping people who have experienced difficulties with: Anxiety, Depression, Addictive behaviours, Anger, PTSD, Abuse, Eating disorders, Suicidal thoughts, Self harm, Low Self esteem, Bullying, feelings of loneliness, Stress, Relationship issues, Sexuality, Panic Attacks Loss and Bereavement.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
I work with couples and individuals experiencing relationship difficulties, anxiety, trauma, infidelity, betrayal trauma, low self-esteem, and life transitions.
I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships. I also support individuals experiencing anxiety
Make sense of difficult experiences
Gain clarity and perspective
Rebuild confidence and self-worth
Improve communication and relationships
Heal from trauma & PTSD
I work with couples and individuals experiencing relationship difficulties, anxiety, trauma, infidelity, betrayal trauma, low self-esteem, and life transitions.
I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships. I also support individuals experiencing anxiety
Make sense of difficult experiences
Gain clarity and perspective
Rebuild confidence and self-worth
Improve communication and relationships
Heal from trauma & PTSD
Nearby Anxiety Counsellors Searches for Speldhurst
- Crowborough
- Edenbridge
- Forest Row
- Hartfield
- Hildenborough
- Paddock Wood
- Pembury
- Royal Tunbridge Wells
- Rusthall
- Tonbridge
- Tunbridge Wells
- Wadhurst
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.