Adults Counselling in Spalding

See all counsellors in Spalding
Photo of Jo Thompson, Counsellor in Spalding, England
Jo Thompson
Counsellor, MUKCP
Verified
Verified
Amongst other things, I support adults with anxiety, grief, lack of self confidence, meaning in life and suicidal risk.
At times life can become too much, you may be struggling and feeling stuck, not knowing which way to turn. You may chose to explore relationships, patterns of behaviour and influences from the past or present. Choices made due to abuse, trauma or any other issues may be holding you back from your true potential. Either way, we can work towards seeking greater understanding of your unique problems in a non-judgemental curious way.
020 8176 6734
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Spalding PE12
Photo of In Balance, Counsellor in Spalding, England
In Balance
Counsellor, MBACP
Verified
Verified
We have over 20 years experience working in schools with disengaged teenagers and young adults , who struggle with integrating in education, society and family.
Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.
01733 902720
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Office is near:
Spalding PE11
& Online
Photo of Tracey Peplow Counselling & Supervision, Counsellor in Spalding, England
Tracey Peplow Counselling & Supervision
Counsellor, MBACP
Verified
Verified
I work with both adults and young people, helping with all of the difficulties life can throw at us.
Are you struggling to cope with the world's challenges? Feeling anxious? At times life can feel overwhelming and it can be difficult to see how we can move forward or make things better for ourselves. Counselling can be the first step towards making positive changes in your life and to ultimately living the life you want to live - living rather than existing. I can offer a safe, confidential space, where you can decide exactly what you want to share and where you will not be judged. We can explore coping strategies to help you through your difficulties and we can work together to determine how you can move forward with confidence.
01778 309981
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Office is near:
Spalding PE11
& Online
Photo of Harmonycounselling, Counsellor in Spalding, England
Harmonycounselling
Counsellor, MBACP
Verified
Verified
Hi and welcome. I am Humanistic and Integrative therapist. Sometimes we face challenges in life which can be difficult to cope with. I am offering a safe, confidential environment to explore and work together to move forward.
01775 668869
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Spalding PE11
& Online
Photo of Horizons Art Therapy, Psychotherapist in Spalding, England
Horizons Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
If you have found this page, you are more than likely experiencing a challenging time and are looking for some support. Life can throw us some difficult hurdles yet with a helping hand we can clear them, often even surprising ourselves! I have experience working with a wide range of mental health dianosis, learning difficulties, trauma and unsafe coping mechanisms. This includes Military veterans and offenders of all genders. If you are looking for an open and creative space, then here it is! I will support you in finding peace, harmony and healthy coping mechnaisms in life via creation, reflection and development.
01406 438812
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Spalding PE12
& Online
Photo of Shining Light Counselling, Counsellor in Spalding, England
Shining Light Counselling
Counsellor, BACP
Verified
Verified
Hello and welcome, I'm David, I wonder, if your Feeling unsure, anxious, scared, angry, confused? Have you had to experience loss and the pain of losing someone you love and care about. All that can be hard to live with, on a daily basis, contact me so we can talk it through, to see if its something we can work together to help you with.
01775 668829
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Spalding PE11
& Online
Photo of Lawrence Brown, Counsellor in Spalding, England
Lawrence Brown
Counsellor, MUKCP
Verified
Verified
Life is difficult. It can also be beautiful. I help people who’ve lost their way get back to being themselves. And I do it with respect, humour and determination. We’re in this together. Whatever you might be going through, I believe that mental health difficulties are almost always rooted in problems with our relationships. Anxiety can show up because we come to fear others’ responses to us. Depression strikes to stop us from engaging with a life that’s wearing us down. We can become sad, angry, panicky, lost, disconnected from others, ourselves and our needs. And unsure of the way forward.
01406 439808
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Spalding PE12
& Online
Photo of Fiona Knowles Counselling & Supervision, Counsellor in Spalding, England
Fiona Knowles Counselling & Supervision
Counsellor, MBACP
Verified
Verified
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
01778 302872
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Office is near:
Spalding PE12
& Online
Photo of David Langdown, Counsellor in Spalding, England
David Langdown
Counsellor, MNCS Accred
Verified
Verified
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
01778 309974
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Office is near:
Spalding PE12
& Online
Waitlist for new clients
Photo of Karen Butler, Psychotherapist in Spalding, England
Karen Butler
Psychotherapist, MBACP Snr. Accred
Verified
Verified
If you work in a frontline service or have done in the past R&R Treatment Services is for you. If you have relationship difficulties?Use alcohol to excess?Been tempted or used drugs?Have problems sleeping and feel tired?Contemplate harming yourself or committing suicide?Gamble or behave recklessly?Often feel restless?Experience violent thoughts or rages?Often think your emotions will overwhelm you?Say to yourself “man up”?Shut down or numb to cope?Experience flashbacks?See other people coping and think so should I?Have friends or relatives telling you that you have a problem? Then you need some help and R&R can do that.
01733 942144
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Office is near:
Spalding PE11
& Online
Waitlist for new clients
Photo of Philip Boddey Counselling, Psychotherapist in Spalding, England
Philip Boddey Counselling
Psychotherapist, MBACP Accred
Verified
Verified
I have been a qualified psycotherapist and counsellor for in the region of 30 years to 2020 and have, during this time worked with ages 5 and upwards both individually, as couples, groups and families. I have worked alongside local authorities social services, education establishments, foster agencies, Police, CAMH, Health Insurance companies, the NHS and others.
01780 430698
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Office is near:
Spalding PE11

More Therapists Nearby

Photo of My Easy Therapy, Psychologist in Spalding, England
My Easy Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
020 3974 2373
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Office is near:
Boston PE21
& Online
Photo of Jo Vickers, Psychotherapist in Spalding, England
Jo Vickers
Psychotherapist, MNCS Accred
Verified
Verified
My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.
01522 440419
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Office is near:
Boston PE21
& Online
Not accepting new clients
Photo of Lorna Day Counselling, Counsellor in Spalding, England
Lorna Day Counselling
Counsellor, MBACP Accred
Verified
Verified
I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness. I also work with work related stress and trauma / PTSD.
01205 333973
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Boston PE20
Not accepting new clients
Waitlist for new clients
Photo of Trish Benson Therapeutic Counsellor, Counsellor in Spalding, England
Trish Benson Therapeutic Counsellor
Counsellor, MBACP
Verified
Verified
Counselling can provide somewhere to take confusing thoughts, anxieties & difficult feelings .The counselling relationship is based on acceptance & respect. Time to pause gather thoughts, possibly make personal discoveries bringing relief and clarity.
07476 552392
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Office is near:
Long Sutton PE12
& Online
Waitlist for new clients
Photo of Piece Into Peace, Psychotherapist in Spalding, England
Piece Into Peace
Psychotherapist, MSc, MBACP Accred
Verified
Verified
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
01733 964323
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Office is near:
Holbeach PE12
& Online
Photo of JWM Counselling, Counsellor in Spalding, England
JWM Counselling
Counsellor, MBACP
Verified
Verified
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
01529 400960
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Office is near:
Boston PE21
& Online
Photo of Vicki Steadman, Counsellor in Spalding, England
Vicki Steadman
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
01507 304797
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Office is near:
Boston PE20
& Online

Online Therapists

Photo of Wendy Priscott, Psychotherapist in Spalding, England
Wendy Priscott
Psychotherapist, MSc, MUKCP
Verified
Verified
I offer support to adults and teenagers experiencing concerns with issues such as gender, sexuality, stress, trauma, family issues or feeling overwheImed.
I am a calm, compassionate therapist and provide a therapy space where you can be heard and supported to make the changes that are right for you. For many clients having a space that is just for you gives time away from a busy life and maybe for the first time a chance to think about yourself. Some people come to therapy with a clear understanding of what they want support with whereas others may feel stuck or overwhelmed by lots of things.
01625 786941
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Wilmslow SK9
& Online
Photo of Sarah Popelzai, Psychotherapist in Spalding, England
Sarah Popelzai
Psychotherapist, MBACP
Verified
Verified
I offer counselling to adults and adolescents.
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
020 7870 3650
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London W5
& Online

See more therapy options for Spalding

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Spalding?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Spalding specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.