Obsessive-Compulsive (OCD) Counselling in Sowerby Bridge
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
More Therapists Nearby
With extensive expertise in managing anxiety-related issues like OCD, I am also the Clinical Lead for the NCPS Autism Assessment Service, dedicated to providing assessments and follow-up care for children.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
With extensive expertise in managing anxiety-related issues like OCD, I am also the Clinical Lead for the NCPS Autism Assessment Service, dedicated to providing assessments and follow-up care for children.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Therapy offered is evidence-based (working to NICE guidance) and tailored to meet a person’s needs and goals. I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Therapy offered is evidence-based (working to NICE guidance) and tailored to meet a person’s needs and goals. I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
Dr Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx
Psychologist, PhD, HCPC - Clin. Psych.
4 Endorsed
Leeds LS16
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
My ideal clients are children, young people, and families navigating anxiety, low mood, trauma, OCD, emetophobia, or neurodiversity-related challenges.
I specialise in CBT and work with a wide range of issues including anxiety, OCD, trauma, and neurodiversity. I offer tailored, evidence-based therapy for children, teens, families, and adults, including parent-led CBT, ERP for OCD, and support for emetophobia. My approach is inclusive, practical, and compassionate.
My ideal clients are children, young people, and families navigating anxiety, low mood, trauma, OCD, emetophobia, or neurodiversity-related challenges.
I specialise in CBT and work with a wide range of issues including anxiety, OCD, trauma, and neurodiversity. I offer tailored, evidence-based therapy for children, teens, families, and adults, including parent-led CBT, ERP for OCD, and support for emetophobia. My approach is inclusive, practical, and compassionate.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to autistic adults, children and young people, OCD (ERP) and PTSD.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to autistic adults, children and young people, OCD (ERP) and PTSD.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD. Our ADHD support focuses on executive functioning, while our OCD and trauma work is rooted in evidence-based approaches. Our specialists are fully qualified and or have accreditation with British association of Behavioural and Cognitive Psychotherapies (BABCP)
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD. Our ADHD support focuses on executive functioning, while our OCD and trauma work is rooted in evidence-based approaches. Our specialists are fully qualified and or have accreditation with British association of Behavioural and Cognitive Psychotherapies (BABCP)
I work with individual clients and groups affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.e. OCD, phobias, panic attacks and GAD), depression, neurodiverse development and function (ASD or specific learning difficulties), as well as loss, bereavement and addiction.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I work with individual clients and groups affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.e. OCD, phobias, panic attacks and GAD), depression, neurodiverse development and function (ASD or specific learning difficulties), as well as loss, bereavement and addiction.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma.
I provide therapy which is compassionate, evidenced-based and collaborative. The main models I use are Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy. I also provide specialist clinical supervision for professionals.
I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma.
I provide therapy which is compassionate, evidenced-based and collaborative. The main models I use are Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy. I also provide specialist clinical supervision for professionals.
You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD).
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development. As a qualified BACP registered therapist, & as someone who has lived with, managed & reduced the impacts of anxiety on my life for over 30 years, I understand how these conditions impact on lives.
You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD).
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development. As a qualified BACP registered therapist, & as someone who has lived with, managed & reduced the impacts of anxiety on my life for over 30 years, I understand how these conditions impact on lives.
My CBT and EMDR therapy sessions support challenges like anxiety, racing thoughts, OCD, difficulty relaxing, self-doubt, social/work struggles, difficulties with traumatic experiences and poor concentration.
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
My CBT and EMDR therapy sessions support challenges like anxiety, racing thoughts, OCD, difficulty relaxing, self-doubt, social/work struggles, difficulties with traumatic experiences and poor concentration.
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
I have over 20 years experience supporting young people and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder, Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, Integrative Counsellor (MBACP/MNCPS Acc.) & CBT Psychotherapist, who’s worked therapeutically with children (8+) & adults for over 20 years in several professional roles, including family support, Public Health, CAMHS contracts and NHS Talking Therapies.
Whilst working in NHS Talking Therapies, I both heard and felt the frustrations of clients who wanted more connection, space to process and therapeutic depth from their therapy, which the NHS model couldn’t provide. This fuelled my passion to offer a personalised and authentic practice, working at your pace and focusing on the things that matter to you.
I have over 20 years experience supporting young people and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder, Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, Integrative Counsellor (MBACP/MNCPS Acc.) & CBT Psychotherapist, who’s worked therapeutically with children (8+) & adults for over 20 years in several professional roles, including family support, Public Health, CAMHS contracts and NHS Talking Therapies.
Whilst working in NHS Talking Therapies, I both heard and felt the frustrations of clients who wanted more connection, space to process and therapeutic depth from their therapy, which the NHS model couldn’t provide. This fuelled my passion to offer a personalised and authentic practice, working at your pace and focusing on the things that matter to you.
I'm a specialist OCD psychologist.
I assess & diagnose autism & ADHD at an affordable fee. I have extensive experience and skill in treating all forms of OCD such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. I offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
I'm a specialist OCD psychologist.
I assess & diagnose autism & ADHD at an affordable fee. I have extensive experience and skill in treating all forms of OCD such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. I offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
I specialise in treatment for OCD.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
I specialise in treatment for OCD.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
OCD is forever changing.
Treatment with me for OCD will start with helping you to better understand what's going on with your OCD and why. I am trained in both ERP and Cognitive Therapy for OCD, and can tailor treatment to you. I promise that I will work just as hard as you in our sessions, to make sure you achieve the progress you want and deserve.
OCD is forever changing.
Treatment with me for OCD will start with helping you to better understand what's going on with your OCD and why. I am trained in both ERP and Cognitive Therapy for OCD, and can tailor treatment to you. I promise that I will work just as hard as you in our sessions, to make sure you achieve the progress you want and deserve.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Sowerby Bridge
- Bingley
- Bradford
- Cleckheaton
- Dewsbury
- Halifax
- Hebden Bridge
- Holmfirth
- Huddersfield
- Keighley
- Pudsey
- Rochdale
- Shipley
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.