Emotionally Focused Counselling in Sowerby Bridge
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
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I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
Available approaches: CBT; Cognitive Analytic Therapies (CAT); Emotional Freedom Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Person-Centred/Personalised treatment.
Age - 16+: Learning Disability, Neurodiversity, (ASD) Autism; ADHD; Processing/Sensory Issues; Dyslexia. Mental Health including - Depression, Anxiety, Trauma; PTSD; C-PTSD, Anger, Stress & Addiction.
My key focus is promoting knowledge, understanding of conditions and how they apply/impact on life, whilst finding meaningful strategies and techniques for navigating situations, difficult emotions, feelings, behaviours and your responses to maximise coping and potential for progression.
I take a 'whole system' approach, incorporating the physiological and cognitive aspects of lived experience.
Available approaches: CBT; Cognitive Analytic Therapies (CAT); Emotional Freedom Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Person-Centred/Personalised treatment.
Age - 16+: Learning Disability, Neurodiversity, (ASD) Autism; ADHD; Processing/Sensory Issues; Dyslexia. Mental Health including - Depression, Anxiety, Trauma; PTSD; C-PTSD, Anger, Stress & Addiction.
My key focus is promoting knowledge, understanding of conditions and how they apply/impact on life, whilst finding meaningful strategies and techniques for navigating situations, difficult emotions, feelings, behaviours and your responses to maximise coping and potential for progression.
I take a 'whole system' approach, incorporating the physiological and cognitive aspects of lived experience.
I work in a person-centred model, and also use Emotionally Focused Therapy, which places you, the client, at the centre.
Are you feeling overwhelmed and alone in your feelings? Working through some challenging life events? Or maybe you have been feeling stuck, low, or experiencing anxiety without being able to understand why. As a qualified integrative therapist, I aim to provide that safe, non-judgemental space for you to share, unburden and work through feelings and experiences you would like support with.
I work in a person-centred model, and also use Emotionally Focused Therapy, which places you, the client, at the centre.
Are you feeling overwhelmed and alone in your feelings? Working through some challenging life events? Or maybe you have been feeling stuck, low, or experiencing anxiety without being able to understand why. As a qualified integrative therapist, I aim to provide that safe, non-judgemental space for you to share, unburden and work through feelings and experiences you would like support with.
EFT, Relational, Attachment, psychodynamic, trauma-informed or grief therapies to help identify past links to current challenges/issues such as loss, abuse, depression, anxiety/stress, hopelessness, relationship/marriage etc
I support individuals and couples to change/improve their situation when feeling stuck, hopeless, overwhelmed or frustrated by life's challenges. You can talk to me in a relaxed, confidential, safe space about many things e.g. anxiety, depression, loss, stress, negative self-talk, body image, conflict management, trauma, abuse, relationship or family issues, and work/career/academic chalIenges. I'll ensure you always feel heard, valued, supported, and empowered. I will help you to understand and better manage what's troubling you and apply change strategies so that you can live a more healthy, happy, stress-free and fulfilling life.
EFT, Relational, Attachment, psychodynamic, trauma-informed or grief therapies to help identify past links to current challenges/issues such as loss, abuse, depression, anxiety/stress, hopelessness, relationship/marriage etc
I support individuals and couples to change/improve their situation when feeling stuck, hopeless, overwhelmed or frustrated by life's challenges. You can talk to me in a relaxed, confidential, safe space about many things e.g. anxiety, depression, loss, stress, negative self-talk, body image, conflict management, trauma, abuse, relationship or family issues, and work/career/academic chalIenges. I'll ensure you always feel heard, valued, supported, and empowered. I will help you to understand and better manage what's troubling you and apply change strategies so that you can live a more healthy, happy, stress-free and fulfilling life.
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist ( EFT) with extra qualifications in EMDR.
My practice is founded on a person-centered approach. Meaning you're the tour guide of the museum of your life, and my role is to follow alongside you as we explore some of the more cluttered and unclear aspects of your experience.
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist ( EFT) with extra qualifications in EMDR.
My practice is founded on a person-centered approach. Meaning you're the tour guide of the museum of your life, and my role is to follow alongside you as we explore some of the more cluttered and unclear aspects of your experience.
You might feel overwhelmed, stuck, or unsure of how to change long-standing patterns in your life and relationships. Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame. You may be carrying the weight of past experiences—difficult relationships, childhood trauma, or feelings of loneliness that linger no matter what you do. Whatever you’re facing, you don’t have to navigate it alone.
Therapy is a place to be seen, understood, and empowered. If you’re ready to take the next step, I invite you to reach out for a free 20-minute consultation.
You might feel overwhelmed, stuck, or unsure of how to change long-standing patterns in your life and relationships. Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame. You may be carrying the weight of past experiences—difficult relationships, childhood trauma, or feelings of loneliness that linger no matter what you do. Whatever you’re facing, you don’t have to navigate it alone.
Therapy is a place to be seen, understood, and empowered. If you’re ready to take the next step, I invite you to reach out for a free 20-minute consultation.
I am trained in Emotionally Focused Therapy to help couples identify in their relationship where things are going wrong .
I am an experienced Couples Counsellor and have helped many couples to get their relationship back on track. Couples I see are often struggling with a sense of 'Where has our love gone?' Feeling desperately disconnected from one another they have lost the ability to communicate without falling into old familiar patterns and arguments. Together we will work at looking at the cycle you get caught in and how to recognise this so you can stop it. We will find new ways of communicating so you can hear each other and respond differently. This will help strengthen bonds and connection so you can begin to enjoy life together again.
I am trained in Emotionally Focused Therapy to help couples identify in their relationship where things are going wrong .
I am an experienced Couples Counsellor and have helped many couples to get their relationship back on track. Couples I see are often struggling with a sense of 'Where has our love gone?' Feeling desperately disconnected from one another they have lost the ability to communicate without falling into old familiar patterns and arguments. Together we will work at looking at the cycle you get caught in and how to recognise this so you can stop it. We will find new ways of communicating so you can hear each other and respond differently. This will help strengthen bonds and connection so you can begin to enjoy life together again.
I enjoy working under a holistic care approach while integrating mixed therapy modalities such as CBT, ACT, CFT, EFT, and Mindfulness-based approaches.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I enjoy working under a holistic care approach while integrating mixed therapy modalities such as CBT, ACT, CFT, EFT, and Mindfulness-based approaches.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
As a dedicated couples therapist, I specialize in helping partners reconnect, communicate effectively, and rebuild trust using a blend of evidence-based approaches - primarily Gottman Method and Emotionally Focused Therapy.
While these frameworks provide powerful tools, I believe each couple's journey is unique, and therefore, treatment must be tailored to fit the distinct needs, histories, and goals of the individuals involved. I take time to truly understand each couple's dynamic, offering personalized guidance and strategies that honor their specific experiences.
As a dedicated couples therapist, I specialize in helping partners reconnect, communicate effectively, and rebuild trust using a blend of evidence-based approaches - primarily Gottman Method and Emotionally Focused Therapy.
While these frameworks provide powerful tools, I believe each couple's journey is unique, and therefore, treatment must be tailored to fit the distinct needs, histories, and goals of the individuals involved. I take time to truly understand each couple's dynamic, offering personalized guidance and strategies that honor their specific experiences.
I use a mixture of models to work with couples, parents and families, particularly emotionally focused therapy techniques ( EFT) with couples and non-violent resistance (NVR), which is a brilliant approach to reducing conflict and aggression in families.
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
I use a mixture of models to work with couples, parents and families, particularly emotionally focused therapy techniques ( EFT) with couples and non-violent resistance (NVR), which is a brilliant approach to reducing conflict and aggression in families.
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
Dr Sarah Wilson Counselling Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Harrogate HG3
My work integrates Psychodynamic Therapy, Humanistic Therapy, Transactional Analysis, Cognitive Behavioural Therapy (CBT), Mindfulness and Emotional Freedom Therapy ( EFT).
I’m a Doctor in Counselling Psychology with 19 years of post-qualification experience supporting adults with a wide range of emotional and psychological difficulties. I offer both face-to-face and online therapy for individuals aged 18 and over.
Whether you're looking for short-term support to manage a specific issue, or longer-term therapy to explore deeper patterns, I tailor my approach to suit your individual needs. I work integratively, drawing from different therapeutic models to ensure that our work together is meaningful and effective for you.
My work integrates Psychodynamic Therapy, Humanistic Therapy, Transactional Analysis, Cognitive Behavioural Therapy (CBT), Mindfulness and Emotional Freedom Therapy ( EFT).
I’m a Doctor in Counselling Psychology with 19 years of post-qualification experience supporting adults with a wide range of emotional and psychological difficulties. I offer both face-to-face and online therapy for individuals aged 18 and over.
Whether you're looking for short-term support to manage a specific issue, or longer-term therapy to explore deeper patterns, I tailor my approach to suit your individual needs. I work integratively, drawing from different therapeutic models to ensure that our work together is meaningful and effective for you.
These are the treatment types I use, and this is what your experience will be like: I incorporate Emotionally Focused Therapy, Couple therapt, CBT, and Mindfulness.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
These are the treatment types I use, and this is what your experience will be like: I incorporate Emotionally Focused Therapy, Couple therapt, CBT, and Mindfulness.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
As well as talk therapy I use somatic experiencing, EFT, grounding and mindfulness to help you connect with and explore your emotions and work through issues to re-balance.
As a Person-Centered counsellor for 25 years I believe in the transformation of a good therapeutic relationship and that through empathy, self-compassion and being true to ourselves we can become authentic and more in alignment with how we want to live.
As well as talk therapy I use somatic experiencing, EFT, grounding and mindfulness to help you connect with and explore your emotions and work through issues to re-balance.
As a Person-Centered counsellor for 25 years I believe in the transformation of a good therapeutic relationship and that through empathy, self-compassion and being true to ourselves we can become authentic and more in alignment with how we want to live.
My approach is integrative, which means that I draw on a number of psychological theories and/or coaching approaches including: EMDR, IFS, existentialism, solution focused, emotionally focused, person centred and strengths based.
Hi I'm Susie. I believe that relationships are really important. We encounter lots of different relationships over the course of our lives: friends, siblings, parents, bosses, co-workers…and then there’s the relationship we have with ourselves. Our unique life experiences inform our thoughts, feelings and behaviours; and sometimes we can get stuck in outdated patterns. Common mental health conditions such as: depression, anxiety, OCD, phobias, and addiction, are often symptoms of the effects of adverse life experiences. Treating the underlying causes of whichever symptoms are affecting you can dramatically reduce their impact.
My approach is integrative, which means that I draw on a number of psychological theories and/or coaching approaches including: EMDR, IFS, existentialism, solution focused, emotionally focused, person centred and strengths based.
Hi I'm Susie. I believe that relationships are really important. We encounter lots of different relationships over the course of our lives: friends, siblings, parents, bosses, co-workers…and then there’s the relationship we have with ourselves. Our unique life experiences inform our thoughts, feelings and behaviours; and sometimes we can get stuck in outdated patterns. Common mental health conditions such as: depression, anxiety, OCD, phobias, and addiction, are often symptoms of the effects of adverse life experiences. Treating the underlying causes of whichever symptoms are affecting you can dramatically reduce their impact.
She is also EFT Level II, Voice Dialogue & Reiki trained.
We all experience suffering. As human beings, we can’t avoid it. But how we cope with our pain determines whether we thrive or just survive in life. At Happiness in Mind, we can help you learn how to use your mind and emotions to unlock your full potential and to create lasting happiness and resilience in your life.
She is also EFT Level II, Voice Dialogue & Reiki trained.
We all experience suffering. As human beings, we can’t avoid it. But how we cope with our pain determines whether we thrive or just survive in life. At Happiness in Mind, we can help you learn how to use your mind and emotions to unlock your full potential and to create lasting happiness and resilience in your life.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Nearby Emotionally Focused Counsellors Searches for Sowerby Bridge
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.