EMDR Counselling in Sowerby Bridge
My therapeutic approach is integrative, this incorporates traditional psychotherapy, EMDR, Parks Inner Child Therapy, Metaphysics.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
My therapeutic approach is integrative, this incorporates traditional psychotherapy, EMDR, Parks Inner Child Therapy, Metaphysics.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
I use tools from EMDR, Person Centred Therapy, CBT, The Rewind Technique for PTSD, IFS & EFT (tapping).
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
I use tools from EMDR, Person Centred Therapy, CBT, The Rewind Technique for PTSD, IFS & EFT (tapping).
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
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Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing ( EMDR), Motivational Interviewing and cognitive analytical mapping.
As a Clinical Psychologist I am highly trained in assessment, psychological formulation and therapy. These skills enable me to develop a good understanding of a client's presenting challenges before therapy begins. I am then able to select from a range of therapeutic approaches to best fit a client's wishes and needs.
I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing ( EMDR), Motivational Interviewing and cognitive analytical mapping.
As a Clinical Psychologist I am highly trained in assessment, psychological formulation and therapy. These skills enable me to develop a good understanding of a client's presenting challenges before therapy begins. I am then able to select from a range of therapeutic approaches to best fit a client's wishes and needs.
I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past.
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past.
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
Trained in EMDR, I specialize in supporting neurodiverse clients, tailoring my approach to meet their unique needs.
Are you ready to embrace change? Whether you're navigating personal challenges, relationship dynamics, or family issues, I am here to support you in focusing on the areas that will bring about meaningful transformation. I work best with clients who are committed to the therapeutic process, open to collaboration, and invested in making positive, lasting changes in their lives. Together, we can create a path forward that aligns with your goals and aspirations.
Trained in EMDR, I specialize in supporting neurodiverse clients, tailoring my approach to meet their unique needs.
Are you ready to embrace change? Whether you're navigating personal challenges, relationship dynamics, or family issues, I am here to support you in focusing on the areas that will bring about meaningful transformation. I work best with clients who are committed to the therapeutic process, open to collaboration, and invested in making positive, lasting changes in their lives. Together, we can create a path forward that aligns with your goals and aspirations.
If you would like something more structured though, I also offer EMDR.
I offer an accepting, warm and genuine relationship, separate from the rest of your life, where you can explore what is really bothering you. Very often the relationship itself is the therapy, as the sense of safety I hope to offer is the basis of everything we do.
If you would like something more structured though, I also offer EMDR.
I offer an accepting, warm and genuine relationship, separate from the rest of your life, where you can explore what is really bothering you. Very often the relationship itself is the therapy, as the sense of safety I hope to offer is the basis of everything we do.
Neurodivergent-affirming therapy, EMDR, DBT, CBT, Psychotherapy, NHS Trauma informed pathway; CPTSD, EUPD, attachment disorder.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Neurodivergent-affirming therapy, EMDR, DBT, CBT, Psychotherapy, NHS Trauma informed pathway; CPTSD, EUPD, attachment disorder.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner.
I work with a range of conditions including stress, depression, anxiety disorders; trauma and PTSD (Post Traumatic Stress Disorder), GAD (Generalised Anxiety Disorder), OCD (Obsessive Compulsive Disorder), Panic Disorder, BPD (Borderline Personality Disorder), Social Anxiety, Health Anxiety, relationship problems, work related issues etc.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner.
I work with a range of conditions including stress, depression, anxiety disorders; trauma and PTSD (Post Traumatic Stress Disorder), GAD (Generalised Anxiety Disorder), OCD (Obsessive Compulsive Disorder), Panic Disorder, BPD (Borderline Personality Disorder), Social Anxiety, Health Anxiety, relationship problems, work related issues etc.
I have been qualified as a Clinical Psychologist for over eight years and have completed further training in Interpersonal Psychotherapy and EMDR.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I have been qualified as a Clinical Psychologist for over eight years and have completed further training in Interpersonal Psychotherapy and EMDR.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I offer Cognitive Behavioural Therapy and EMDR depending on what you are currently struggling with, both of these approaches are evidence-based, goal-focused treatments.
Are you struggling with anxiety or low mood? Are you having difficult and intrusive thoughts that are interfering with your day to day life and making it hard for you to focus or enjoy things? Have you been through a traumatic experience that is impacting your life in the here and now that you are struggling to process? I would love to work with you to help you to overcome the difficulty that you are having.
I offer Cognitive Behavioural Therapy and EMDR depending on what you are currently struggling with, both of these approaches are evidence-based, goal-focused treatments.
Are you struggling with anxiety or low mood? Are you having difficult and intrusive thoughts that are interfering with your day to day life and making it hard for you to focus or enjoy things? Have you been through a traumatic experience that is impacting your life in the here and now that you are struggling to process? I would love to work with you to help you to overcome the difficulty that you are having.
I have many years of experience in CBT and EMDR, working with a broad range of mental health problems.
Hello there. Do you feel that you are struggling with feeling low or anxious? Perhaps you are struggling with symptoms of OCD, social anxiety, panic, or a lot of worry about different things. Maybe you have just tried to cope, and now things are getting too much.
I have many years of experience in CBT and EMDR, working with a broad range of mental health problems.
Hello there. Do you feel that you are struggling with feeling low or anxious? Perhaps you are struggling with symptoms of OCD, social anxiety, panic, or a lot of worry about different things. Maybe you have just tried to cope, and now things are getting too much.
I use a variety of therapeutic models including Cognitive Behavioural Therapy (CBT) and EMDR, as well as therapy informed by Compassion focussed therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Analytic Therapy (CAT), which provides a more relational approach.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
I use a variety of therapeutic models including Cognitive Behavioural Therapy (CBT) and EMDR, as well as therapy informed by Compassion focussed therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Analytic Therapy (CAT), which provides a more relational approach.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor.
Psychological treatment for persisting problems commonly involves exploring the roots of what maintains the difficulty. This often requires integrating techniques from different therapy approaches, tailored to your individual needs. The main aim of therapy is to help you to more fully understand yourself and improve your psychological and emotional health.
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor.
Psychological treatment for persisting problems commonly involves exploring the roots of what maintains the difficulty. This often requires integrating techniques from different therapy approaches, tailored to your individual needs. The main aim of therapy is to help you to more fully understand yourself and improve your psychological and emotional health.
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
EMDR is a huge part of my practice using creative means to explore 'stuck memories'.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
EMDR is a huge part of my practice using creative means to explore 'stuck memories'.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
My specialism is recovery from sex and porn addiction however I am also qualified as a couple therapist and EMDR trauma treatment specialist.
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
My specialism is recovery from sex and porn addiction however I am also qualified as a couple therapist and EMDR trauma treatment specialist.
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
I offer psychological interventions for people with complex mental health difficulties, drawing from a range of therapeutic theories and models, in particular EMDR, Compassion-Focused Therapy, and attachment theory.
My specialist area of interest and skill set is working with people who have experienced trauma, which is at the centre of both my NHS and private work. I offer online private therapy to adults and teenagers (17+).
I offer psychological interventions for people with complex mental health difficulties, drawing from a range of therapeutic theories and models, in particular EMDR, Compassion-Focused Therapy, and attachment theory.
My specialist area of interest and skill set is working with people who have experienced trauma, which is at the centre of both my NHS and private work. I offer online private therapy to adults and teenagers (17+).
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy.
I specialise in a range of relationships and sexual difficulties including (but not exclusively); Anorgasmia, Premature ejaculation, painful Sex (Dyspareunia/Vulvodynia), erectile dysfunction, delayed ejaculation, loss of desire, Vaginismus, difficulty with arousal, communication problems, affairs. I also have specialist training in EMDR for PTSD and trauma.
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy.
I specialise in a range of relationships and sexual difficulties including (but not exclusively); Anorgasmia, Premature ejaculation, painful Sex (Dyspareunia/Vulvodynia), erectile dysfunction, delayed ejaculation, loss of desire, Vaginismus, difficulty with arousal, communication problems, affairs. I also have specialist training in EMDR for PTSD and trauma.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.