Couples Counselling in Sowerby Bridge
I have extensive experience of working with individuals, couples and groups since 2006.
I first attended therapy in the year 2000. Back then I wasn't even sure what a counsellor or psychotherapist was, or how they could help me. I just knew I was going through yet another appalling episode of depression, despite attempting a multitude of ways to prevent this.
I have extensive experience of working with individuals, couples and groups since 2006.
I first attended therapy in the year 2000. Back then I wasn't even sure what a counsellor or psychotherapist was, or how they could help me. I just knew I was going through yet another appalling episode of depression, despite attempting a multitude of ways to prevent this.
Working with adults on a one to one basis and with couples.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Working with adults on a one to one basis and with couples.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Our relationship will be the place where we will listen and hear the difficult parts of your life together, find clear understanding of feeling that belong to you and why they are there, also find you own potential & self-worth
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
Our relationship will be the place where we will listen and hear the difficult parts of your life together, find clear understanding of feeling that belong to you and why they are there, also find you own potential & self-worth
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
More Therapists Nearby
Working with couples I use Imargo Therapy.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Working with couples I use Imargo Therapy.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner.
Our work may cover healthy coping strategies, relaxation, assertiveness, relationship and confidence building and body awareness. Time to be heard and maybe to just get stuff off your chest. REWIND is a separate trauma treatment to counselling. Please enquire.
I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner.
Our work may cover healthy coping strategies, relaxation, assertiveness, relationship and confidence building and body awareness. Time to be heard and maybe to just get stuff off your chest. REWIND is a separate trauma treatment to counselling. Please enquire.
I specialise in male and female sexual difficulties and in relationship issues and work with couples and individuals.
Sometimes we need help to tackle distressing issues in our sex lives or relationships. Working with a qualified therapist can help you gain the insight and confidence to improve your situation. I work collaboratively with clients, utilising a combination of talking therapy, behaviour change and practical exercises designed to meet the client's goals.
I specialise in male and female sexual difficulties and in relationship issues and work with couples and individuals.
Sometimes we need help to tackle distressing issues in our sex lives or relationships. Working with a qualified therapist can help you gain the insight and confidence to improve your situation. I work collaboratively with clients, utilising a combination of talking therapy, behaviour change and practical exercises designed to meet the client's goals.
As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections.
I use a warm and friendly approach that combines evidence-based techniques with empathy to help clients better understand their relationship dynamics. I encourage open communication, emotional honesty, and mutual respect, guiding couples to explore healthier ways to connect.
As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections.
I use a warm and friendly approach that combines evidence-based techniques with empathy to help clients better understand their relationship dynamics. I encourage open communication, emotional honesty, and mutual respect, guiding couples to explore healthier ways to connect.
I work with young people (from 12 years), adults, couples and families, in two locations in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens).
I'm a Human Givens psychotherapist and qualified coach. I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward. I share information to understand what's happening in the brain and body, and the strategies and mindset to overcome challenges, heal yourself and achieve your goals in life.
I work with young people (from 12 years), adults, couples and families, in two locations in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens).
I'm a Human Givens psychotherapist and qualified coach. I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward. I share information to understand what's happening in the brain and body, and the strategies and mindset to overcome challenges, heal yourself and achieve your goals in life.
I offer a non judgmental safe space for you to share, together we will build a good trusting working relationship.
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice.
I offer a non judgmental safe space for you to share, together we will build a good trusting working relationship.
HI, I'm Michelle, seeking counselling can be daunting, especially when things become overwhelming. I am here to help you overcome these struggles, by offering you a non-judgmental, safe and confidential space, where we can explore any concerns and feelings allowing you to move forward as I believe that we all have the answers within, but sometimes we need to work through these with some support and care. No problem is too big or small and having your best interest at heart, working together we can find a way. I have also volunteered as a bereavement counsellor at the hospice.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/ couples issues , stress, work related issues, health problems etc
I am a counsellor and psychotherapist with a background as a general nurse. I have a special interest in transactional analysis however with you as my central focus I will tailor my model of counselling to meet your needs and walk with you on your difficult journey. I am trained as both a secular and christian counsellor. I also offer couples therapy.
Are you facing lifes challenges like grief and loss including babies and children, anxiety, depression, phobias, relationship/ couples issues , stress, work related issues, health problems etc
I am a counsellor and psychotherapist with a background as a general nurse. I have a special interest in transactional analysis however with you as my central focus I will tailor my model of counselling to meet your needs and walk with you on your difficult journey. I am trained as both a secular and christian counsellor. I also offer couples therapy.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance.
In my work, I integrate a range of different methods and techniques from CBT, systemic family therapy, motivational dialogue, which are tailored to the client’s needs. Working with clients, I am aware of the importance of time, openness, and a sensitive ear. The sessions are a place for you to share your difficulties as much as you feel comfortable.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance.
In my work, I integrate a range of different methods and techniques from CBT, systemic family therapy, motivational dialogue, which are tailored to the client’s needs. Working with clients, I am aware of the importance of time, openness, and a sensitive ear. The sessions are a place for you to share your difficulties as much as you feel comfortable.
I work with individuals, couples, families, children and young people.
I am a Relate trained Relationship Therapist and psychosexual therapist, I worked for Relate for eleven years as a counsellor and supervisor. Couple counselling helps you to do something different to make a difference to your relationship, communicate well together and helping both of you to feel heard and understood, offering new skills and techniques.
I work with individuals, couples, families, children and young people.
I am a Relate trained Relationship Therapist and psychosexual therapist, I worked for Relate for eleven years as a counsellor and supervisor. Couple counselling helps you to do something different to make a difference to your relationship, communicate well together and helping both of you to feel heard and understood, offering new skills and techniques.
You need to be able to professionally connect with your therapist (a good therapeutic relationship).
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
You need to be able to professionally connect with your therapist (a good therapeutic relationship).
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
I’m here to start your healing journey with you. This is your safe space, where you can explore the pain and trauma that you’ve held with you for however long. I can imagine the thought of sharing this with somebody new is daunting and maybe even scary for some .. but that’s okay. Trust the process and allow yourself to be in this journey together. For my Muslim clients, I may combine elements of an Islamic model for therapy which solidifies the therapeutic relationship.
I’m here to start your healing journey with you. This is your safe space, where you can explore the pain and trauma that you’ve held with you for however long. I can imagine the thought of sharing this with somebody new is daunting and maybe even scary for some .. but that’s okay. Trust the process and allow yourself to be in this journey together. For my Muslim clients, I may combine elements of an Islamic model for therapy which solidifies the therapeutic relationship.
Or it might be something seemingly more vague: are you wondering why your partner no longer listens to you, or why you suddenly hate Monday mornings?
As an integrative counsellor, I will help you work through whatever issues you bring to our shared space, using the most appropriate therapeutic approach. I recognise that what works for one person might not work for another, and no two people feel the same about what might appear to be a similar ‘thing’ on the outside. After all, you are the expert on you. You have taken the first step, by recognising that you need some help. My practice is called Elpis Therapy - indicating something we all need at times of emotional distress: ‘hope’.
Or it might be something seemingly more vague: are you wondering why your partner no longer listens to you, or why you suddenly hate Monday mornings?
As an integrative counsellor, I will help you work through whatever issues you bring to our shared space, using the most appropriate therapeutic approach. I recognise that what works for one person might not work for another, and no two people feel the same about what might appear to be a similar ‘thing’ on the outside. After all, you are the expert on you. You have taken the first step, by recognising that you need some help. My practice is called Elpis Therapy - indicating something we all need at times of emotional distress: ‘hope’.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity.
I believe in each client’s potential to grow, heal, and thrive—even through life’s hardest moments. My core focus is on helping clients build the capacity to face challenges, develop awareness and emotional strength, and create meaningful, lasting change from within. I use and recommend tools like mindfulness and grounding to support this deeper work.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity.
I believe in each client’s potential to grow, heal, and thrive—even through life’s hardest moments. My core focus is on helping clients build the capacity to face challenges, develop awareness and emotional strength, and create meaningful, lasting change from within. I use and recommend tools like mindfulness and grounding to support this deeper work.
I work on many different levels, combining traditional and modern schools of Counselling, Individual and Relationship Psychotherapy and research.
I work with: Loss, change and bereavement, job and career changes, student life, relational issues, including couples therapy, abuse , post trauma recovery, self-development, difficulties, challenges and prejudices, dyslexia and dyspraxia, women’s specific issues, childlessness, relocation, creativity, artists, writers, musicians, performing artists, LGBTQ
I work on many different levels, combining traditional and modern schools of Counselling, Individual and Relationship Psychotherapy and research.
I work with: Loss, change and bereavement, job and career changes, student life, relational issues, including couples therapy, abuse , post trauma recovery, self-development, difficulties, challenges and prejudices, dyslexia and dyspraxia, women’s specific issues, childlessness, relocation, creativity, artists, writers, musicians, performing artists, LGBTQ
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
I help my clients (individuals and couples) achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients also opt to have hypnotherapy with me too (you can read about that on my website).
I specialise in helping people build confidence and navigating their blind spots. All my work is flexible around the needs of the client. I work along side clients rather than directing them down a particular path and help them identify their behaviour and challenge when/where they want me to.
I help my clients (individuals and couples) achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients also opt to have hypnotherapy with me too (you can read about that on my website).
I specialise in helping people build confidence and navigating their blind spots. All my work is flexible around the needs of the client. I work along side clients rather than directing them down a particular path and help them identify their behaviour and challenge when/where they want me to.
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.