Cognitive Behavioural (CBT) Counselling in Sowerby Bridge
My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
More Therapists Nearby
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and also a fully qualified Cognitive Behavioural Psychotherapist ( CBT).
I offer a structured comprehensive assessments which will enable you to make sense of your experiences and we collaborate to build an individual treatment plan, which works for you. I have dedicated my life to learning ways to support to reduce distressing experiences, prevent relapses and offer insight into how to maintain therapeutic change.
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and also a fully qualified Cognitive Behavioural Psychotherapist ( CBT).
I offer a structured comprehensive assessments which will enable you to make sense of your experiences and we collaborate to build an individual treatment plan, which works for you. I have dedicated my life to learning ways to support to reduce distressing experiences, prevent relapses and offer insight into how to maintain therapeutic change.
The work you do will be cognitive-based, meaning we will find new ways of thinking which will inform your feelings in turn informing behaviour.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
The work you do will be cognitive-based, meaning we will find new ways of thinking which will inform your feelings in turn informing behaviour.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT.
I am a qualified Integral Eye Movement therapist which focuses on trauma and identity aspects through eye movement, in order to address the impact trauma has and is having on their lives and provide an alternative therapy approach which is much less invasive and less traumatising than conventional therapy approaches.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT.
I am a qualified Integral Eye Movement therapist which focuses on trauma and identity aspects through eye movement, in order to address the impact trauma has and is having on their lives and provide an alternative therapy approach which is much less invasive and less traumatising than conventional therapy approaches.
I am a BABCP accredited CBT therapist who specialises in evidence based interventions for problems such as anxiety disorders (including PTSD, social anxiety, OCD, phobias, GAD, disordered eating and more), depression including postnatal depression, low self-esteem and coping with long-term health conditions.
I have worked with adults who have a wide range of problems/needs, however I do specialize in working with parents (including postnatal depression, anxiety about birth and birth trauma) and also people who are struggling to adjust to long term health conditions.
I am a BABCP accredited CBT therapist who specialises in evidence based interventions for problems such as anxiety disorders (including PTSD, social anxiety, OCD, phobias, GAD, disordered eating and more), depression including postnatal depression, low self-esteem and coping with long-term health conditions.
I have worked with adults who have a wide range of problems/needs, however I do specialize in working with parents (including postnatal depression, anxiety about birth and birth trauma) and also people who are struggling to adjust to long term health conditions.
I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology.
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I have a particular interest in energy psychology, where Eastern energy approaches have been combined with Western psychological therapy.
I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology.
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I have a particular interest in energy psychology, where Eastern energy approaches have been combined with Western psychological therapy.
My practice is primarily informed by Cognitive Behaviour Therapy ( CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.
My practice is primarily informed by Cognitive Behaviour Therapy ( CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.
I use an eclectic mix of cognitive, behavioural, person-centred and relational approaches.
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
I use an eclectic mix of cognitive, behavioural, person-centred and relational approaches.
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I am a integrative therapist who uses the Person-centred counselling approach, with qualifications in CBT, Solution focused therapy, Psychodynamic.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for life's struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therapy approaches to make long term changes, realisations and all around maintainable improvements.
I am a integrative therapist who uses the Person-centred counselling approach, with qualifications in CBT, Solution focused therapy, Psychodynamic.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming private safe space in Rotherham or Barnsley. Here we can start getting you the best possible outcomes for life's struggles. With the right support and guidance we can start to make your world more manageable, learn new coping skills and build a clearer future. Your first time or not, we will go along at your pace and your duration. Together we can explore your life dynamics, hopes, and goals - past, present or future by using different therapy approaches to make long term changes, realisations and all around maintainable improvements.
I also offer CBT supervision for PWPs and CBT therapists.
In addition to therapy for common mental health issues and life events, I offer specialist therapy for OCD and traumas/PTSD. I'm able to offer support for sexual function problems, issues around gender and sexuality, sex addictions & compulsions, infidelity, multi-partnered relationships or kink, fetish and BDSM lifestyles.
I also offer CBT supervision for PWPs and CBT therapists.
In addition to therapy for common mental health issues and life events, I offer specialist therapy for OCD and traumas/PTSD. I'm able to offer support for sexual function problems, issues around gender and sexuality, sex addictions & compulsions, infidelity, multi-partnered relationships or kink, fetish and BDSM lifestyles.
Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP).
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP).
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
Dr Aneesa Shariff | Ocd | Panic | Ptsd | Worry | Social Anx
Psychologist, PhD, HCPC - Clin. Psych.
4 Endorsed
Leeds LS16
I use CBT and a blend of other evidence based models flexibly, so it is personalised for your particular therapeutic needs.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I use CBT and a blend of other evidence based models flexibly, so it is personalised for your particular therapeutic needs.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My main modality in counselling is person centred, having said that I do bring in other modalities like CBT and solution focused.
As your counsellor I will give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space, to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Counselling is about making yourself a priority. The gym is for a healthy body and therapy is for a healthy mind. Please note- My services are for age 16+.
My main modality in counselling is person centred, having said that I do bring in other modalities like CBT and solution focused.
As your counsellor I will give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space, to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Counselling is about making yourself a priority. The gym is for a healthy body and therapy is for a healthy mind. Please note- My services are for age 16+.
My therapeutic approach integrates Person Centred Approach, CBT, Psychodynamic Approach and Mindfulness.
Do you sometimes feel invisible or like an outsider, as if you don't belong? Does life feel like an uphill battle most of the time? Do you feel exhausted, desperate or overwhelmed? Our upbringing, cultural background or significant life events can affect the way we view ourselves and how we respond to our world. Sometimes we can become overwhelmed by our own self limiting beliefs and destructive patterns. Counselling provides a safe space for you to be heard and be accepted. This is a therapeutic relationship where you are supported to understand yourself and empowers you to choose the path which will help you to flourish.
My therapeutic approach integrates Person Centred Approach, CBT, Psychodynamic Approach and Mindfulness.
Do you sometimes feel invisible or like an outsider, as if you don't belong? Does life feel like an uphill battle most of the time? Do you feel exhausted, desperate or overwhelmed? Our upbringing, cultural background or significant life events can affect the way we view ourselves and how we respond to our world. Sometimes we can become overwhelmed by our own self limiting beliefs and destructive patterns. Counselling provides a safe space for you to be heard and be accepted. This is a therapeutic relationship where you are supported to understand yourself and empowers you to choose the path which will help you to flourish.
The main models I use are Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
The main models I use are Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy (DBT) and Systemic Therapy.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Sowerby Bridge
- Batley
- Bingley
- Bradford
- Brighouse
- Cleckheaton
- Halifax
- Hebden Bridge
- Holmfirth
- Huddersfield
- Mirfield
- Shipley
- Todmorden
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.