Codependency Counselling in Sowerby Bridge
Hello and welcome. I am Jess, a trained psychotherapist and BACP-registered counsellor. I work with individuals on both a short-term and long-term basis. Whether you have a specific issue you would like to explore, are dealing with something longer-term that is becoming difficult to manage, or wish to understand yourself more deeply, psychotherapy can be a valuable resource.
Hello and welcome. I am Jess, a trained psychotherapist and BACP-registered counsellor. I work with individuals on both a short-term and long-term basis. Whether you have a specific issue you would like to explore, are dealing with something longer-term that is becoming difficult to manage, or wish to understand yourself more deeply, psychotherapy can be a valuable resource.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life. If you feel like therapy which offers more than simply talking would serve you, then I am glad you are here reading this. In addition to offering a safe and non-judgemental space for you to speak freely, I also offer tools which you can use to reflect and heal. Whether you would like to work through a specific trauma, fear, phobia, feeling or experience, or you would like to work slowly through many issues, I am here to help.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
More Therapists Nearby
I use a combination of skill sets to aid in full recovery from addiction and codependency.
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
I use a combination of skill sets to aid in full recovery from addiction and codependency.
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
I specialise in trauma, relationships, Codependency, narcissistic relationships, abuse, anxiety and self esteem issues.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
I specialise in trauma, relationships, Codependency, narcissistic relationships, abuse, anxiety and self esteem issues.
Are you having problems with your relationship, family or friends? Maybe you are feeling dissatisfied, overwhelmed, guilty, upset or angry? Whatever feelings you have, it usually means pain for you in some way. Counselling isn’t just something people do when they are in crisis or at rock bottom, attending before problems snowball or get too overwhelming can help and save more pain in the long run.
We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
We would like to support you to develop ways of coping, and relating, that fit with your values, promote increased self-worth and improve the quality of your relationships. You may choose to do this work with us alone or with your partner(s) or family members. As Clinical psychologists we tailor our approach to suit your needs.
We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
We would like to support you to develop ways of coping, and relating, that fit with your values, promote increased self-worth and improve the quality of your relationships. You may choose to do this work with us alone or with your partner(s) or family members. As Clinical psychologists we tailor our approach to suit your needs.
I specialise in intersectionality, intergenerational trauma, cultural identity, diaspora children, immigration, faith/spirituality based issues, religious trauma, codependency and enmeshment.
As a psychotherapist, I view the therapeutic journey as a path that leads you back to yourself—a journey home. A place where you feel safe, seen, and understood. My goal is to create that space for you within our sessions, where you can explore your thoughts, emotions, and experiences without fear of judgment. I believe that true healing occurs in an environment of acceptance and understanding. I am committed to creating a non-judgmental space where you can speak openly and honestly about what you're going through. I create a space to explore your inner world at your own pace, with no pressure or expectations—only care and respect.
I specialise in intersectionality, intergenerational trauma, cultural identity, diaspora children, immigration, faith/spirituality based issues, religious trauma, codependency and enmeshment.
As a psychotherapist, I view the therapeutic journey as a path that leads you back to yourself—a journey home. A place where you feel safe, seen, and understood. My goal is to create that space for you within our sessions, where you can explore your thoughts, emotions, and experiences without fear of judgment. I believe that true healing occurs in an environment of acceptance and understanding. I am committed to creating a non-judgmental space where you can speak openly and honestly about what you're going through. I create a space to explore your inner world at your own pace, with no pressure or expectations—only care and respect.
Hello and welcome! Are you seeking a compassionate and experienced therapist to guide you through life’s challenges? As a qualified Counselling Psychologist and Psychotherapist, with over 10 years of experience, I specialize in helping individuals and couples navigate behavioral patterns, personal development, and relationship dynamics. With a PhD in Sociology and over five years as an Associate Professor at the Ukrainian Catholic University, I bring a rich academic background to my practice. I am a member of BPS, NCPS, and EMDR-Ukraine, which is a part of EMDR-Europe, ensuring the highest standards of care.
Hello and welcome! Are you seeking a compassionate and experienced therapist to guide you through life’s challenges? As a qualified Counselling Psychologist and Psychotherapist, with over 10 years of experience, I specialize in helping individuals and couples navigate behavioral patterns, personal development, and relationship dynamics. With a PhD in Sociology and over five years as an Associate Professor at the Ukrainian Catholic University, I bring a rich academic background to my practice. I am a member of BPS, NCPS, and EMDR-Ukraine, which is a part of EMDR-Europe, ensuring the highest standards of care.
Maybe you’re feeling unable to cope at this time in your life? Maybe all you need is to find your own voice again? What I offer is a confidential space for you to bring what you want to share with someone whom you can build a therapeutic relationship with. I can help you explore your past experiences if that’s where you are stuck or we can explore how you feel or think now, in the present, to help you make better understanding of ways to cope. I am a qualified Counsellor and Psychotherapist, providing a non-judgmental and empathetic service. I am trained and experienced in working with both adults and young people.
Maybe you’re feeling unable to cope at this time in your life? Maybe all you need is to find your own voice again? What I offer is a confidential space for you to bring what you want to share with someone whom you can build a therapeutic relationship with. I can help you explore your past experiences if that’s where you are stuck or we can explore how you feel or think now, in the present, to help you make better understanding of ways to cope. I am a qualified Counsellor and Psychotherapist, providing a non-judgmental and empathetic service. I am trained and experienced in working with both adults and young people.
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
Hi, I’m Jess! Firstly, I want to acknowledge that taking the first step to find a counsellor can often one of the most daunting, so thank you for taking the time to visit my profile. You may be feeling anxious, stressed, and overwhelmed. Maybe you are unable to make sense of a situation you currently find yourself in or are struggling to form and maintain relationships. Whatever may be going on for you, you deserve a space to explore this.
Hi, I’m Jess! Firstly, I want to acknowledge that taking the first step to find a counsellor can often one of the most daunting, so thank you for taking the time to visit my profile. You may be feeling anxious, stressed, and overwhelmed. Maybe you are unable to make sense of a situation you currently find yourself in or are struggling to form and maintain relationships. Whatever may be going on for you, you deserve a space to explore this.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
I am an experienced counsellor -offering Individual psychotherapy. I also work with EMDR (eye movement desensitisation and reprocessing), a very effective and proven approach for the treatment of trauma. My approach to therapy is integrative. People are diverse and ways of facing and resolving problems vary from individual to individual I find that sticking to just one fixed approach would be forced and simplistic. I work drawing from different theories and approaches what feels best for each unique individual experience.
I am an experienced counsellor -offering Individual psychotherapy. I also work with EMDR (eye movement desensitisation and reprocessing), a very effective and proven approach for the treatment of trauma. My approach to therapy is integrative. People are diverse and ways of facing and resolving problems vary from individual to individual I find that sticking to just one fixed approach would be forced and simplistic. I work drawing from different theories and approaches what feels best for each unique individual experience.
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Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.