Career Guidance Counselling in Sowerby Bridge
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
More Therapists Nearby
You may come to me for therapy to support you through a crossroad in your career.
However, there is no need to struggle alone.
Once you have discussed your concerns with me, and identified achievable key goals, my role is then to support you in finding an alternative and more effective way forward. I can offer you bespoke, person-centred, therapeutic coaching which aims to break down the barriers that are hindering reaching your goals.
You may come to me for therapy to support you through a crossroad in your career.
However, there is no need to struggle alone.
Once you have discussed your concerns with me, and identified achievable key goals, my role is then to support you in finding an alternative and more effective way forward. I can offer you bespoke, person-centred, therapeutic coaching which aims to break down the barriers that are hindering reaching your goals.
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work.
I offer both face-to-face and virtual coaching over a number of sessions tailored to meet your needs. Through a mix of self-assessment, psychological profiling, conversation and guidance, you'll take a close look at your work story to date, explore future options and create a 'next steps' plan with on-going support as you navigate your way forwards.
As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work.
I offer both face-to-face and virtual coaching over a number of sessions tailored to meet your needs. Through a mix of self-assessment, psychological profiling, conversation and guidance, you'll take a close look at your work story to date, explore future options and create a 'next steps' plan with on-going support as you navigate your way forwards.
Whether you're juggling the pressure of running a business, managing a demanding career, or just trying to hold everything together, it can all start to feel too much.
I offer a free 15 minute get to know each other session.
Whether you're juggling the pressure of running a business, managing a demanding career, or just trying to hold everything together, it can all start to feel too much.
I offer a free 15 minute get to know each other session.
Questioning your ability to go to work and fulfil the job you're expected to do?
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Questioning your ability to go to work and fulfil the job you're expected to do?
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I am an integrative relational psychologist, drawing on a range of psychological models and evidence-based therapies. My practice is primarily informed by Cognitive Behaviour Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy. I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I am an integrative relational psychologist, drawing on a range of psychological models and evidence-based therapies. My practice is primarily informed by Cognitive Behaviour Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy. I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy.
As a Relational Counsellor I believe that the therapeutic relationship between myself and each of my clients is the cornerstone of counselling and the most important factor in therapeutic change. I work in an integrative manner, incorporating a wide range of counselling theories to best suit each of my clients
I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy.
As a Relational Counsellor I believe that the therapeutic relationship between myself and each of my clients is the cornerstone of counselling and the most important factor in therapeutic change. I work in an integrative manner, incorporating a wide range of counselling theories to best suit each of my clients
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout.
In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing. At times, these challenges may seem overwhelming and endless.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout.
In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing. At times, these challenges may seem overwhelming and endless.
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I offer a safe, supportive space for adults (18+) facing anxiety, depression, burnout, relationship issues, grief, career challenges, and cultural identity concerns.
I offer counselling and psychotherapy sessions for £55 per 55-minute session on Thursday mornings at The Magdalene Project in Bacup (11 Irwell Terrace, Bacup OL13 9AW). As a psychotherapeutic counsellor in private practice, I provide a safe and supportive space for personal growth and healing.
To book an appointment, please contact me via Psychology Today or visit my website.
Whether you're navigating short-term challenges or seeking long-term healing, I'm here to listen attentively, provide a safe and comfortable space, and guide you towards meaningful transformations.
I offer a safe, supportive space for adults (18+) facing anxiety, depression, burnout, relationship issues, grief, career challenges, and cultural identity concerns.
I offer counselling and psychotherapy sessions for £55 per 55-minute session on Thursday mornings at The Magdalene Project in Bacup (11 Irwell Terrace, Bacup OL13 9AW). As a psychotherapeutic counsellor in private practice, I provide a safe and supportive space for personal growth and healing.
To book an appointment, please contact me via Psychology Today or visit my website.
Whether you're navigating short-term challenges or seeking long-term healing, I'm here to listen attentively, provide a safe and comfortable space, and guide you towards meaningful transformations.
My practice also deeply supports non-conformist folk, expats from around the globe, and those navigating significant life transitions (grief, child loss, LGBTQ identity, divorce, menopause, career shifts).
You might know that ghost of feeling 'meh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past, understanding what's going on, finding new meanings, trying on a new lens to view it, and finally building a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice. However you choose to identify in this world, you are welcome here. UKCP Full Clinical Member, registered/ accredited. I see individuals, couples and lead a weekly therapy group, too.
My practice also deeply supports non-conformist folk, expats from around the globe, and those navigating significant life transitions (grief, child loss, LGBTQ identity, divorce, menopause, career shifts).
You might know that ghost of feeling 'meh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past, understanding what's going on, finding new meanings, trying on a new lens to view it, and finally building a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice. However you choose to identify in this world, you are welcome here. UKCP Full Clinical Member, registered/ accredited. I see individuals, couples and lead a weekly therapy group, too.
If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you.
I offer non-judgemental, accepting weekly therapy in which you can safely explore the issues that you want to, at a pace that suits you. I will always work safely and in a contained manner that will leave you ready to re-enter the world outside of our therapy space. As well as a traditional setting we can take our therapy outside & connect in nature.
If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you.
I offer non-judgemental, accepting weekly therapy in which you can safely explore the issues that you want to, at a pace that suits you. I will always work safely and in a contained manner that will leave you ready to re-enter the world outside of our therapy space. As well as a traditional setting we can take our therapy outside & connect in nature.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
Today I stand proud and tall knowing I made it through and in the job I call my calling.
I can help you with any struggles in your life that prevents you being your best version of yourself and to live your best life free from weights holding you down. My niche is working with unprocessed childhood trauma but I've experience of working internationally with a diverse range of clients and presenting issues.
Today I stand proud and tall knowing I made it through and in the job I call my calling.
I can help you with any struggles in your life that prevents you being your best version of yourself and to live your best life free from weights holding you down. My niche is working with unprocessed childhood trauma but I've experience of working internationally with a diverse range of clients and presenting issues.
I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
I have worked in wellbeing and mental health for the whole of my career (30 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor.
I am an integrative counsellor. This means I can use a variety of different techniques to help you feel better. So the therapy can fit around you and your preferences. I am also a clinical hypnotherapist, a life coach and a meditation trainer so you also have the opportunity to access these services should you feel they would be useful to you.
I have worked in wellbeing and mental health for the whole of my career (30 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor.
I am an integrative counsellor. This means I can use a variety of different techniques to help you feel better. So the therapy can fit around you and your preferences. I am also a clinical hypnotherapist, a life coach and a meditation trainer so you also have the opportunity to access these services should you feel they would be useful to you.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.