Attachment-based Counselling in Sowerby Bridge
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone. Maybe you are neurodiverse and feel misunderstood or burnt out from masking. Therapy offers an opportunity to explore areas of your life that it can be difficult to share with others. We can think together about what gets in the way of your ability to thrive, express yourself, find satisfying relationships or find meaning and purpose in life and what steps might be taken in order to move forward.
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
More Therapists Nearby
Are you the woman who once had fire in her eyes but now feels lost in the endless cycle of work, school runs, and being everything to everyone except yourself?
You've done everything "right" – the career, the family, the nice house – yet something HUGE is missing. You feel unseen, unheard and more than a bit unappreciated.
Exhausted by the constant grind of being everyone's everything
Feeling disconnected from who they were before family, work and before life got into lifeing.
Ready to change that now then I am here to help you find your way out.
Are you the woman who once had fire in her eyes but now feels lost in the endless cycle of work, school runs, and being everything to everyone except yourself?
You've done everything "right" – the career, the family, the nice house – yet something HUGE is missing. You feel unseen, unheard and more than a bit unappreciated.
Exhausted by the constant grind of being everyone's everything
Feeling disconnected from who they were before family, work and before life got into lifeing.
Ready to change that now then I am here to help you find your way out.
I often use an Integrative Approach to therapy, in particular using techniques and interventions from an Attachment-based perspective
People often reach out to therapy when they are ready for change. Some people do not even know what those changes might be yet. Your journey with therapy is very personal and you might be interested in understanding yourself better, or simply want a safe and confidential space to talk, get things off your mind. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life.
I often use an Integrative Approach to therapy, in particular using techniques and interventions from an Attachment-based perspective
People often reach out to therapy when they are ready for change. Some people do not even know what those changes might be yet. Your journey with therapy is very personal and you might be interested in understanding yourself better, or simply want a safe and confidential space to talk, get things off your mind. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life.
I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change.
I can help with a range of different issues like trauma, low self-esteem, anxiety and depression. I have specialist experience in postnatal issues and long term health conditions. At the end of the day I want what is best for your mental health, so if you feel I am not the right fit, I will help you find someone who is.
I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change.
I can help with a range of different issues like trauma, low self-esteem, anxiety and depression. I have specialist experience in postnatal issues and long term health conditions. At the end of the day I want what is best for your mental health, so if you feel I am not the right fit, I will help you find someone who is.
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
I use therapies such as CBT, ACT, mindfulness, play therapy, parent-child and attachment-based approaches.
I am a Chartered Psychologist (CPsychol, BPS) with 15+ years’ experience supporting toddlers, children, and families in special education, and clinical settings. I help parents enhance their child’s basic communication, social skills, emotion regulation, and address sensory needs, anxiety, and behavior challenges using evidence-based approaches like CBT DIR , and ESDM. I offer warm, empowering support and run parent-toddler groups. and have experience working with children who are neurodiverse or show developmental delays from ages 1-18 years old.
I use therapies such as CBT, ACT, mindfulness, play therapy, parent-child and attachment-based approaches.
I am a Chartered Psychologist (CPsychol, BPS) with 15+ years’ experience supporting toddlers, children, and families in special education, and clinical settings. I help parents enhance their child’s basic communication, social skills, emotion regulation, and address sensory needs, anxiety, and behavior challenges using evidence-based approaches like CBT DIR , and ESDM. I offer warm, empowering support and run parent-toddler groups. and have experience working with children who are neurodiverse or show developmental delays from ages 1-18 years old.
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
My name is Hope and I am a Clinical Psychologist. I offer individual/couple therapy and have experience in delivering a wide range of interventions informed by CBT, CFT, ACT, attachment based therapy and more. I have a special interest in perinatal loss and bereavement but have worked in a number of health, forensic and adult settings too.
My name is Hope and I am a Clinical Psychologist. I offer individual/couple therapy and have experience in delivering a wide range of interventions informed by CBT, CFT, ACT, attachment based therapy and more. I have a special interest in perinatal loss and bereavement but have worked in a number of health, forensic and adult settings too.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried other therapies that haven’t resolved your problems? Are you ready to explore your life experiences and relationship patterns? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and relationship difficulties, helping individuals and couples understand how their past impacts the life they want to live.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried other therapies that haven’t resolved your problems? Are you ready to explore your life experiences and relationship patterns? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and relationship difficulties, helping individuals and couples understand how their past impacts the life they want to live.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
Welcome! We're a specialist child, adolescent and adult psychotherapy service, working from a cosy practice in North Leeds.
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development. With us, you’ll find a service that really understands development, the impact of traumatic stress on the body and the importance of attachment relationships across the lifespan.
Welcome! We're a specialist child, adolescent and adult psychotherapy service, working from a cosy practice in North Leeds.
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development. With us, you’ll find a service that really understands development, the impact of traumatic stress on the body and the importance of attachment relationships across the lifespan.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
Nearby Attachment-based Counsellors Searches for Sowerby Bridge
- Bingley
- Bradford
- Brighouse
- Dewsbury
- Halifax
- Hebden Bridge
- Holmfirth
- Huddersfield
- Keighley
- Pudsey
- Shipley
- Todmorden
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.