Anxiety Counselling in Sowerby Bridge
Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you.
I am warm and compassionate, with 15 years experience working 1:1 with clients, in physical, mental and holistic health and as a mindfulness teacher. I can offer you a non-judgemental, confidential, collaborative and authentic space in which we will work together to unpack whatever you bring.
Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you.
I am warm and compassionate, with 15 years experience working 1:1 with clients, in physical, mental and holistic health and as a mindfulness teacher. I can offer you a non-judgemental, confidential, collaborative and authentic space in which we will work together to unpack whatever you bring.
It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out.
I am an integrative counsellor which means I adapt my practice to meet your needs. I am trained initially in Person Centred practice and then where necessary, draw on relative theories to make sense of your journey. As your therapist I will facilitate you on your journey to change, self discovery and healing.
It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out.
I am an integrative counsellor which means I adapt my practice to meet your needs. I am trained initially in Person Centred practice and then where necessary, draw on relative theories to make sense of your journey. As your therapist I will facilitate you on your journey to change, self discovery and healing.
I work with clients who might be struggling with anxiety, self confidence issues and / or depression.
Hello, I'm James, a really friendly qualified and accredited Counsellor born and raised in Yorkshire. I offer you the space to work at your own pace, to truly hear what it is that you are saying, to be someone who walks alongside you, gently checking meaning and guiding you to your own revelations, learning and understanding. I believe that figuring things out this way is the most empowering and lasting way to remove your roadblocks. In a sense, you already hold the answers… through talking, models and tools, we just need to figure them out together.
I work with clients who might be struggling with anxiety, self confidence issues and / or depression.
Hello, I'm James, a really friendly qualified and accredited Counsellor born and raised in Yorkshire. I offer you the space to work at your own pace, to truly hear what it is that you are saying, to be someone who walks alongside you, gently checking meaning and guiding you to your own revelations, learning and understanding. I believe that figuring things out this way is the most empowering and lasting way to remove your roadblocks. In a sense, you already hold the answers… through talking, models and tools, we just need to figure them out together.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life.
With a holistic approach to healing informed by art therapy, emotional freedom techniques (EFT, or tapping), attachment theory, parts work and mindfulness, I guide people to tap into their energy and intuition to heal. We will move at a pace and in a way which suits you.
I specialise in helping people dealing with anxiety, stress or who are recovering from difficult life experiences to heal and move forwards in life.
With a holistic approach to healing informed by art therapy, emotional freedom techniques (EFT, or tapping), attachment theory, parts work and mindfulness, I guide people to tap into their energy and intuition to heal. We will move at a pace and in a way which suits you.
Maybe there is fear and anxiety of making change, or you feel stressed and sad?
We work collaboratively, in complete confidence, there’s no judgement; together we can explore your possibilities and life choices. Our relationship will be the place where we will listen and hear the difficult parts of your life together, find clear understanding of feeling that belong to you and why they are there, also find you own potential & self-worth
Maybe there is fear and anxiety of making change, or you feel stressed and sad?
We work collaboratively, in complete confidence, there’s no judgement; together we can explore your possibilities and life choices. Our relationship will be the place where we will listen and hear the difficult parts of your life together, find clear understanding of feeling that belong to you and why they are there, also find you own potential & self-worth
I specialise in treating anxiety, depression, acute and chronic stress, low self esteem, shame, trauma, grief / bereavement and adjustment to chronic illness
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
I specialise in treating anxiety, depression, acute and chronic stress, low self esteem, shame, trauma, grief / bereavement and adjustment to chronic illness
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
It's common to worry that your concerns might not be suitable for therapy, but no problem is too small, too large, or too insignificant.
Hello and welcome. I am Jess, a trained psychotherapist and BACP-registered counsellor. I work with individuals on both a short-term and long-term basis. Whether you have a specific issue you would like to explore, are dealing with something longer-term that is becoming difficult to manage, or wish to understand yourself more deeply, psychotherapy can be a valuable resource.
It's common to worry that your concerns might not be suitable for therapy, but no problem is too small, too large, or too insignificant.
Hello and welcome. I am Jess, a trained psychotherapist and BACP-registered counsellor. I work with individuals on both a short-term and long-term basis. Whether you have a specific issue you would like to explore, are dealing with something longer-term that is becoming difficult to manage, or wish to understand yourself more deeply, psychotherapy can be a valuable resource.
Maybe you are struggling with anxiety or depression.
I am a fully qualified counsellor and psychotherapist working with adults (18+) in central Halifax. My approach is non-directive, meaning I won’t give you advice or tell you what to do, but will support you as we explore your choices, empowering you to make your own decisions so you can move forward in a direction that is meaningful to you.
Maybe you are struggling with anxiety or depression.
I am a fully qualified counsellor and psychotherapist working with adults (18+) in central Halifax. My approach is non-directive, meaning I won’t give you advice or tell you what to do, but will support you as we explore your choices, empowering you to make your own decisions so you can move forward in a direction that is meaningful to you.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone.
As an experienced integrative therapist, I can offer a warm, confidential space where your needs and feelings can be heard without judgement. I work in a compassionate, trauma-informed way and am committed to anti-discriminatory practice.
Whatever it is you are suffering with: trauma, abuse, bereavement, climate distress, anxiety or depression, you do not have to suffer alone.
As an experienced integrative therapist, I can offer a warm, confidential space where your needs and feelings can be heard without judgement. I work in a compassionate, trauma-informed way and am committed to anti-discriminatory practice.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Life is full of challenges, combine those with unresolved experiences or trauma's then these can make life feel a whole lot harder. I have 17 years experience working predominantly with trauma and abuse as you will appreciate this covers many issues and experiences. My approach is integrative, this means I have trained and have experience with multiple modalities that I blend together dependent on client need. I have developed a way of working with client’s that is bespoke to each client. We will look at your goals and work together to achieve them.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Empowering young people & adults to lead emotionally healthier lives! Would you like to take back control of your life, feel more confident & build up your self esteem? I can help you to find the strength that lies dormant within you to forge a pathway through your current problems & difficulties. Whatever the issue I can help you move forward to create a better & happier future for yourself. I'll provide a safe space where you can be heard respectfully & without judgement. I'll try to understand your world as you see it & do my best to help you find the way forward that is right for you.
Empowering young people & adults to lead emotionally healthier lives! Would you like to take back control of your life, feel more confident & build up your self esteem? I can help you to find the strength that lies dormant within you to forge a pathway through your current problems & difficulties. Whatever the issue I can help you move forward to create a better & happier future for yourself. I'll provide a safe space where you can be heard respectfully & without judgement. I'll try to understand your world as you see it & do my best to help you find the way forward that is right for you.
trauma, PTSD, anxiety and abuse.
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
trauma, PTSD, anxiety and abuse.
I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
More Therapists Nearby
Whether you are dealing with depression, anxiety, working through challenging relationship difficulties, addiction, or past trauma - my therapy service offers a secure, caring, and completely private environment to work through this together, reaching a perspective.
Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine, warm, and even bring some humour when appropriate - I believe that a smile and a laugh can help create a safe and meaningful space for our sessions together.
Whether you are dealing with depression, anxiety, working through challenging relationship difficulties, addiction, or past trauma - my therapy service offers a secure, caring, and completely private environment to work through this together, reaching a perspective.
Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine, warm, and even bring some humour when appropriate - I believe that a smile and a laugh can help create a safe and meaningful space for our sessions together.
I offer the Person-Centred Approach, and have experience working with, bereavement, anxiety, loss or ending of relationships,trauma, amongst many other issues.
I offer my clients the Person-Centred Approach, which is a popular approach. By my offering my clients the right conditions, I believe that each client can change and can grow in confidence and positively. I aim to have a deep understanding of every client, being accepting of them and their issues. Offering genuineness and non-judgement at all times.
I offer the Person-Centred Approach, and have experience working with, bereavement, anxiety, loss or ending of relationships,trauma, amongst many other issues.
I offer my clients the Person-Centred Approach, which is a popular approach. By my offering my clients the right conditions, I believe that each client can change and can grow in confidence and positively. I aim to have a deep understanding of every client, being accepting of them and their issues. Offering genuineness and non-judgement at all times.
You might turn to therapy for a number of reasons: having faced a life-changing event: trauma, bereavement, anxiety, depression, relationship issues, or low self- esteem.
I can help you understand yourself better and help you increase in self awareness and self knowledge. I can enable you to achieve perspective and take back control of your life. I work with bereavement, anxiety, trauma, depression and relationship issues. I have treated clients from diverse backgrounds and professions as well as university students.
You might turn to therapy for a number of reasons: having faced a life-changing event: trauma, bereavement, anxiety, depression, relationship issues, or low self- esteem.
I can help you understand yourself better and help you increase in self awareness and self knowledge. I can enable you to achieve perspective and take back control of your life. I work with bereavement, anxiety, trauma, depression and relationship issues. I have treated clients from diverse backgrounds and professions as well as university students.
I will help you across many areas:- ADHD, Neurodivergence, Work Stress, Trauma, Attachment, Depression, Loss, Anxiety, Feeling stuck, Relationships and Communication, Self esteem, Body work and calming the Central Nervous System, finding Balance, Breathwork, Mindfulness, Mindset, Critical introjects.
I'm integrative in my practice drawing from qualifications in Relational therapy, IPT, TA and Couples counselling. I draw on the psychodynamic and humanistic approaches and attachment theory informs both individual and couples work. In short term work I use solution focused and motivational approaches to achieve shorter term goals.
I will help you across many areas:- ADHD, Neurodivergence, Work Stress, Trauma, Attachment, Depression, Loss, Anxiety, Feeling stuck, Relationships and Communication, Self esteem, Body work and calming the Central Nervous System, finding Balance, Breathwork, Mindfulness, Mindset, Critical introjects.
I'm integrative in my practice drawing from qualifications in Relational therapy, IPT, TA and Couples counselling. I draw on the psychodynamic and humanistic approaches and attachment theory informs both individual and couples work. In short term work I use solution focused and motivational approaches to achieve shorter term goals.
I work with clients with various issues including bereavement, anxiety, relationship difficulties and many more.
Welcome to my profile, my name is Shamsa Aslam, and I am a qualified counsellor with experience of working with a diverse range of clients. In our sessions together, you will have a secure environment to express yourself openly, free from any judgment. Clients often bring forth an initial issue, but through our discussions, additional underlying concerns often emerge. Together, we can collaboratively unravel and understand any emotions and feelings that may be causing you stress and discomfort.
I work with clients with various issues including bereavement, anxiety, relationship difficulties and many more.
Welcome to my profile, my name is Shamsa Aslam, and I am a qualified counsellor with experience of working with a diverse range of clients. In our sessions together, you will have a secure environment to express yourself openly, free from any judgment. Clients often bring forth an initial issue, but through our discussions, additional underlying concerns often emerge. Together, we can collaboratively unravel and understand any emotions and feelings that may be causing you stress and discomfort.
You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image.
I have varied life experience and there’s not many things that shock or surprise me. I am a person of integrity and we will carefully consider what is disturbing your peace and wellbeing. I have an extensive tool kit in helping you and my skill set is quite unique, just like you. I’m a Christian but religion won’t appear in therapy unless you want it to.
You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image.
I have varied life experience and there’s not many things that shock or surprise me. I am a person of integrity and we will carefully consider what is disturbing your peace and wellbeing. I have an extensive tool kit in helping you and my skill set is quite unique, just like you. I’m a Christian but religion won’t appear in therapy unless you want it to.
Nearby Anxiety Counsellors Searches for Sowerby Bridge
- Bradford
- Brighouse
- Cleckheaton
- Drighlington
- Golcar
- Gomersal
- Halifax
- Hebden Bridge
- Huddersfield
- Marsden
- Mirfield
- Ripponden
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.