ADHD Counselling in Sowerby Bridge
My ideal client is someone who has lived with developmental trauma and long-standing emotional patterns that leave them feeling disconnected, overwhelmed, or stuck. They may function well externally but carry a deep sense of instability or loneliness inside. They want to understand themselves, break repetitive relational cycles, and feel real, grounded, and connected. They’re seeking depth, stability, and meaning because survival mode is no longer enough — they’re ready for genuine, lasting change.
My ideal client is someone who has lived with developmental trauma and long-standing emotional patterns that leave them feeling disconnected, overwhelmed, or stuck. They may function well externally but carry a deep sense of instability or loneliness inside. They want to understand themselves, break repetitive relational cycles, and feel real, grounded, and connected. They’re seeking depth, stability, and meaning because survival mode is no longer enough — they’re ready for genuine, lasting change.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
I have extensive experience of working with individuals, couples and groups since 2006. At this point I guess what really matters to you is deciding whether or not I am the right therapist for you. If so, please read on.
Availability:
Monday Online only 7am - 9pm.
Tuesday Face to face 7am - 5pm Sowerby Bridge.
Thursday Face to face 11.45am - 9pm Sowerby Bridge.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Whatever your idea or experience of therapy is, I will work with you to help achieve your goals and explore your troubles at your own pace. It could be anxiety, depression, questions around identity, self esteem, or you could be going through a difficult time, please don't hesitate to reach out. My career path in care (people of all ages and animals) has landed me in a profession where I can still be true to my values and apply my natural yet professional stance with empathy, compassion and transparency.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
We all experience pain and distress in our lives sometimes. We may feel stuck, overwhelmed and unable to cope any longer. Therapy offers a path towards positive change and deeper understanding. I believe therapy should be available to everybody and everybody can benefit from therapy. You have already taken the first, brave step towards becoming closer to who you want to be by reaching out for help. I can provide a safe, supportive space in which we can explore your problems and work together with compassion and insight towards a brighter future.
We all experience pain and distress in our lives sometimes. We may feel stuck, overwhelmed and unable to cope any longer. Therapy offers a path towards positive change and deeper understanding. I believe therapy should be available to everybody and everybody can benefit from therapy. You have already taken the first, brave step towards becoming closer to who you want to be by reaching out for help. I can provide a safe, supportive space in which we can explore your problems and work together with compassion and insight towards a brighter future.
More Therapists Nearby
I work with all adults with various mental health challenges, and have specialist experience in neurodevelopmental conditions (Autism/ ADHD) having worked extensively within a specialist ND service.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
I work with all adults with various mental health challenges, and have specialist experience in neurodevelopmental conditions (Autism/ ADHD) having worked extensively within a specialist ND service.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
My key areas of interest are relationship difficulties, trauma informed therapy and ADHD.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
My key areas of interest are relationship difficulties, trauma informed therapy and ADHD.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD.
I specialise in ADHD. I developed a professional treatment plan and authored a book on ADHD. My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD.
I specialise in ADHD. I developed a professional treatment plan and authored a book on ADHD. My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
Other of my expertise for Life change is ADHD assessment and diagnosis.
Thank you for taking time to look at my poffile.
The first step towards seeking therapy might be challenging but please see it as a courageous decision.
If you are looking about navigating a specific challenge or seeking a long-term change and take the transformative experience in a calm, safe space, non-judgemental and supportive environment to explore difficulties and experiences you are welcome to work collaboratively.
Find a profound sense of inner balance by equipping you with the needed skills and reaching into the rich resources within you body, mental, emotional and spiritual
Other of my expertise for Life change is ADHD assessment and diagnosis.
Thank you for taking time to look at my poffile.
The first step towards seeking therapy might be challenging but please see it as a courageous decision.
If you are looking about navigating a specific challenge or seeking a long-term change and take the transformative experience in a calm, safe space, non-judgemental and supportive environment to explore difficulties and experiences you are welcome to work collaboratively.
Find a profound sense of inner balance by equipping you with the needed skills and reaching into the rich resources within you body, mental, emotional and spiritual
Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity, addressing challenges like sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination.
Apart from therapy and coaching, I also offer adult ADHD assessments, which are delivered with a compassionate, neurodivergent‑affirming approach. The whole process includes in‑depth interviews, informant reports, diagnostic formulation, and a detailed report you can use for work, study, or with your GP - plus post‑diagnostic support.
Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity, addressing challenges like sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination.
Apart from therapy and coaching, I also offer adult ADHD assessments, which are delivered with a compassionate, neurodivergent‑affirming approach. The whole process includes in‑depth interviews, informant reports, diagnostic formulation, and a detailed report you can use for work, study, or with your GP - plus post‑diagnostic support.
ADHD, ADD, Autism, Dyslexia and other cognitive conditions (diagnosed and undiagnosed.) However, it is your experience that counts.
I have years of experience of dealing with anxiety, depression and trauma. I offer help in processing your feelings and understanding the best strategies to enable you to move forward.
ADHD, ADD, Autism, Dyslexia and other cognitive conditions (diagnosed and undiagnosed.) However, it is your experience that counts.
I have years of experience of dealing with anxiety, depression and trauma. I offer help in processing your feelings and understanding the best strategies to enable you to move forward.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
You may be living with ADHD, anxiety, depression, or navigating grief and life transitions.
I’m Zara, a Manchester City Centre therapist with face-to-face Saturday slots and online/phone sessions weekdays. I specialise in ADHD, anxiety, depression, and identity or life transitions. My main approach is person-centred, and I integrate CBT techniques when helpful to support clarity and coping.
You may be living with ADHD, anxiety, depression, or navigating grief and life transitions.
I’m Zara, a Manchester City Centre therapist with face-to-face Saturday slots and online/phone sessions weekdays. I specialise in ADHD, anxiety, depression, and identity or life transitions. My main approach is person-centred, and I integrate CBT techniques when helpful to support clarity and coping.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice.
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD). I believe a diagnostic assessment should be comprehensive, of high clinical standard whilst also being meaningful, compassionate, help the individual to understand how the diagnosis relates to them and also recognise their strengths
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice.
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD). I believe a diagnostic assessment should be comprehensive, of high clinical standard whilst also being meaningful, compassionate, help the individual to understand how the diagnosis relates to them and also recognise their strengths
My practice is neurodivergent-affirming offering compassionate support for ADHD and autistic individuals.
You might be carrying a lot, maybe more than you’ve ever said out loud. You might be feeling anxious, on edge, or stuck in patterns that don’t make sense. Maybe you’ve been through things like domestic abuse, a difficult upbringing, or the emotional weight that can come with parenthood, and now you’re left wondering how to cope, and where to even start.
You don’t need fixing, and you’re not looking for someone to tell you what to do. You just want space. Space to talk things through, feel what you need to feel, and not be judged for it.
My practice is neurodivergent-affirming offering compassionate support for ADHD and autistic individuals.
You might be carrying a lot, maybe more than you’ve ever said out loud. You might be feeling anxious, on edge, or stuck in patterns that don’t make sense. Maybe you’ve been through things like domestic abuse, a difficult upbringing, or the emotional weight that can come with parenthood, and now you’re left wondering how to cope, and where to even start.
You don’t need fixing, and you’re not looking for someone to tell you what to do. You just want space. Space to talk things through, feel what you need to feel, and not be judged for it.
I work with:
-Burnout
- ADHD
-Chronic illness
-Anxiety, stress, low-mood
-AI chat bot addiction or dependency
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at your pace to bring clarity to what you're experiencing and reconnect with what truly matters to you.
I work with:
-Burnout
- ADHD
-Chronic illness
-Anxiety, stress, low-mood
-AI chat bot addiction or dependency
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at your pace to bring clarity to what you're experiencing and reconnect with what truly matters to you.
I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout.
I have experience working both in a time-limited short-term way and in offering longer-term therapy. Throughout my career, I've supported people with a wide range of challenges, working with NHS referrals, employment services, and the charity sector. I offer online sessions in English and Polish.
I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout.
I have experience working both in a time-limited short-term way and in offering longer-term therapy. Throughout my career, I've supported people with a wide range of challenges, working with NHS referrals, employment services, and the charity sector. I offer online sessions in English and Polish.
Hello, I’m Ste, an empathetic male gestalt psychotherapist. If anxiety feels overwhelming, or if past experiences continue to cast a shadow over your present, you’re not alone—and help is within reach. Whether life feels like more of a struggle than it should, or you simply want to reconnect with joy and purpose, I’m here to support you.
I provide both short-term and long-term therapy tailored to your individual needs, whether you’re navigating tough times, wrestling with challenging thoughts and feelings, or striving to better understand yourself and fulfil your true potential.
Hello, I’m Ste, an empathetic male gestalt psychotherapist. If anxiety feels overwhelming, or if past experiences continue to cast a shadow over your present, you’re not alone—and help is within reach. Whether life feels like more of a struggle than it should, or you simply want to reconnect with joy and purpose, I’m here to support you.
I provide both short-term and long-term therapy tailored to your individual needs, whether you’re navigating tough times, wrestling with challenging thoughts and feelings, or striving to better understand yourself and fulfil your true potential.
Nearby ADHD Counsellors Searches for Sowerby Bridge
- Bingley
- Bradford
- Dewsbury
- Drighlington
- Halifax
- Hebden Bridge
- Holmfirth
- Huddersfield
- Keighley
- Pudsey
- Shipley
- Todmorden
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.