Self Esteem Counselling in Southsea

See all counsellors in Southsea
Photo of Rachel Temple, Psychotherapist in Southsea, England
Rachel Temple
Psychotherapist, MBACP
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem .
023 8254 4471 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Marion Morris, Counsellor in Southsea, England
Marion Morris
Counsellor, MBACP
Verified
Do you struggle with anxiety, trauma, low self esteem , relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
023 9431 1664 
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Southsea PO4
Offers online therapy
Photo of Debra Fletcher, Counsellor in Southsea, England
Debra Fletcher
Counsellor, MBACP
Verified
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety, loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.
023 8235 6087 
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Southsea PO5
Offers online therapy
Photo of Libby Webber, Counsellor in Southsea, England
Libby Webber
Counsellor, MNCS Accred
Verified
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
07480 787607 
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Southsea PO4
Not accepting new clients
Photo of Emma Collins (Southsea Therapies), Psychotherapist in Southsea, England
Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
I work with children, adolescent’s & young people (8-25 yrs) to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
023 9431 1912 
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Southsea PO5
Offers online therapy
Photo of Diana Goss, Psychotherapist in Southsea, England
Diana Goss
Psychotherapist, MSc, MUKCP
Verified
With a variety of experience in various modalities I believe client rapport to be the most essential ingredient to a working relationship. I work with both couples & individuals, sexual and relationship issues and all related concerns including disorders of desire, sexual dysfunctions, pain on intercourse, premature ejaculation, erectile dysfunction infidelities, communication issues and realistic expectations. I also have expertise in Loss, Bereavement & Trauma. My love of learning enables me to work to the client’s strengths and values. I enjoy getting my client as quickly and safely as possible to their required goal
07770 453693 
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Southsea PO4
Offers online therapy
Photo of Sinead Mitchell, Counsellor in Southsea, England
Sinead Mitchell
Counsellor, MBACP
Verified
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships issues are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth and all related issues. Goal-setting can be facilitated too.
01489 346863 
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Southsea PO5
Offers online therapy
Photo of Birgitta Renate Heiller, Psychologist in Southsea, England
Birgitta Renate Heiller
Psychologist, PhD, CPsychol
Verified
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
07480 487600 
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Southsea PO4
Offers online therapy
Photo of Greenleaves Psychological Services, Psychotherapist in Southsea, England
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Marble White Counselling, Counsellor in Southsea, England
Marble White Counselling
Counsellor, MBACP Accred
Verified
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham and Waterlooville. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
01329 553428 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Southsea, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263 
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Office is near:
Southsea PO5
Offers online therapy

More Therapists Nearby

Jeni Gill
Counsellor, MA, HCPC-Art Therap.
Verified
Hello I’m Jeni. I am trained in Dramatherapy, which is an alternative to talking therapies. I have found that, when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools.. I have experience in working with anxiety, low self esteem , pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors If you fee of sexual assault
 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Zeynep Kasap, Psychotherapist in Southsea, England
Zeynep Kasap
Psychotherapist, MSc, MUKCP
Verified
There may be a number of reasons that bring you to therapy in this particular moment. These could be long term concerns, such as anxiety, depression, relationship issues, self-esteem / self-identity and past trauma(s), or more immediate concerns such as the impact of COVID-19 on your mental health. You may also be looking to understand yourself better, perhaps with some sense of unease about yourself that you can’t quite put your finger on yet.
023 8235 6273 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Catherine Elizabeth Goss, Counsellor in Southsea, England
Catherine Elizabeth Goss
Counsellor, DCounsPsych, MBACP
Verified
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem , relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
07956 478000 
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Portsmouth PO1
Offers online therapy
Photo of Holly-Jane Thurgood, Optimism Therapy Services, Psychotherapist in Southsea, England
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, BABCP Provisional
Verified
I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
023 8001 6653 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Chloe Marie Counselling, Counsellor in Southsea, England
Chloe Marie Counselling
Counsellor, MBACP
Verified
Going through a bereavement or loss can make you feel lost, not knowing how or what to do to make yourself feel better. Sometimes it may feel like you won't ever feel better. Talking about who or what you have lost can be a way forward to help you understand how you feel and may shed light on your future.
023 8001 6811 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Maximillian Mustafa-Holzapfel, Counsellor in Southsea, England
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement.
023 8235 6191 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Shelley Bradley-Scholey, Psychotherapist in Southsea, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Teresa Dowson Counselling , Counsellor in Southsea, England
Teresa Dowson Counselling
Counsellor, MBACP
Verified
It is my goal to facilitate the right conditions for you to reconnect with your personal power, through being heard, feeling accepted and valued. As your counsellor: I am a guest in your world, remaining with you as you explore your thoughts, feelings, and your experience of life. This might take the form of short-term counselling, to explore a current concern; or longer-term psychotherapy aiming to unravel past hurts that are impacting your life right now.
01329 557280 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Dan Angel, Counsellor in Southsea, England
Dan Angel
Counsellor, MBACP
Verified
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
01983 214856 
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Office is near:
Portsmouth PO1
Offers online therapy

See more therapy options for Southsea

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Southsea and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Southsea or for a Southsea self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in Southsea, self esteem psychologists, self esteem psychotherapists and self esteem therapists in Southsea. They can help with counselling for self esteem in Southsea or self esteem counselling and treatment for self esteem.