In Person Counselling in Southsea
I offer therapy sessions both in-person and online.
Hello there, my name is Katie/Kate and I am passionate about supporting people through their mental health journey to becoming their best selves! I predominately work with those aged 16 years+ offering CBT and EMDR therapy. I am experienced in supporting people to overcome their individual traumas and reclaim their lives whether this be through CBT, EMDR or compassion focused therapy (CFT). I am also passionate about supporting people with their symptoms of depression, anxiety and coping with all life throws at us. I am friendly, compassionate and eager to help you with any therapy goals that you might have.
I offer therapy sessions both in-person and online.
Hello there, my name is Katie/Kate and I am passionate about supporting people through their mental health journey to becoming their best selves! I predominately work with those aged 16 years+ offering CBT and EMDR therapy. I am experienced in supporting people to overcome their individual traumas and reclaim their lives whether this be through CBT, EMDR or compassion focused therapy (CFT). I am also passionate about supporting people with their symptoms of depression, anxiety and coping with all life throws at us. I am friendly, compassionate and eager to help you with any therapy goals that you might have.
Therapy with me can be in person at my private practice, online video or telephone with early morning and evening times available.
Many of the people I work with come to therapy feeling overwhelmed, anxious, or stuck. Unsure how to make sense of what’s happening in their lives. You may be struggling with stress, low mood, relationship difficulties, or simply a sense that things could be different. My role is to offer a safe, non-judgemental space where you can explore your experiences at your own pace, gain clarity, and start to feel more grounded. I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
Therapy with me can be in person at my private practice, online video or telephone with early morning and evening times available.
Many of the people I work with come to therapy feeling overwhelmed, anxious, or stuck. Unsure how to make sense of what’s happening in their lives. You may be struggling with stress, low mood, relationship difficulties, or simply a sense that things could be different. My role is to offer a safe, non-judgemental space where you can explore your experiences at your own pace, gain clarity, and start to feel more grounded. I believe therapy is about connection, not quick fixes, and that together we can work towards the change you want to see in your life.
I offer therapy sessions for individuals and couples, online and face to face.
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
I offer therapy sessions for individuals and couples, online and face to face.
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
I offer counselling in English and Polish, both in person and online, creating a space where clients from all backgrounds feel validated.
I have experience supporting a wide range of issues, incl anxiety, depression, identity challenges or harmful behaviours. I engage in ongoing professional development through regular training and CPD to ensure my practice remains informed. I use creative approaches in the therapeutic process to support personal growth, while always respecting free choice.
I offer counselling in English and Polish, both in person and online, creating a space where clients from all backgrounds feel validated.
I have experience supporting a wide range of issues, incl anxiety, depression, identity challenges or harmful behaviours. I engage in ongoing professional development through regular training and CPD to ensure my practice remains informed. I use creative approaches in the therapeutic process to support personal growth, while always respecting free choice.
As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed. I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.
As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed. I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.
You will then receive tailored Person-Centered support in 50 minute sessions that can take place on a weekly or fortnightly basis in person, online or over the phone.
With over 10 years’ experience working in mental health and wellbeing, for both Mind and private business’, I provide authentic connection and support that enables you to explore, understand and resolve your challenges or goals safely and successfully.
Using my unique blend of learned and lived experience, I offer short- and long-term talking therapy support to adults (aged 18 or over).
You will then receive tailored Person-Centered support in 50 minute sessions that can take place on a weekly or fortnightly basis in person, online or over the phone.
With over 10 years’ experience working in mental health and wellbeing, for both Mind and private business’, I provide authentic connection and support that enables you to explore, understand and resolve your challenges or goals safely and successfully.
Using my unique blend of learned and lived experience, I offer short- and long-term talking therapy support to adults (aged 18 or over).
I offer face-to-face sessions in Portsmouth.
I work with children, young people (4-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools.
I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together.
I also specialise l in working which neurodiverse children (ADHD & ASD). If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
I offer face-to-face sessions in Portsmouth.
I work with children, young people (4-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools.
I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together.
I also specialise l in working which neurodiverse children (ADHD & ASD). If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) and EMDR Therapist. Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) and EMDR Therapist. Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I work from home in the heart of Southsea with private parking, I offer face to face session or online.
Feeling overwhelmed or disconnected? Are you looking for a safe non-judgemental space to feel truly heard? Do you struggle with anxiety, low self-esteem, grief, life transitions or relationship issues.
I work from home in the heart of Southsea with private parking, I offer face to face session or online.
Feeling overwhelmed or disconnected? Are you looking for a safe non-judgemental space to feel truly heard? Do you struggle with anxiety, low self-esteem, grief, life transitions or relationship issues.
You can choose to meet online or in person, with Saturday and evening appointments available to make things simple and flexible.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
You can choose to meet online or in person, with Saturday and evening appointments available to make things simple and flexible.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
Hello, and thank you for taking the time to consider my profile.
The world we live in can throw many curveballs at us, grief, anxiety, depression and addiction, to name but a few. I work in my private practice or online. Together we will go gently at your pace, to make sense of what may seem too much for your heart and mind to carry alone right now.
I aim to respond to enquiries within the day. If you do not see a reply from me, please check your spam folder. Thank you.
Hello, and thank you for taking the time to consider my profile.
The world we live in can throw many curveballs at us, grief, anxiety, depression and addiction, to name but a few. I work in my private practice or online. Together we will go gently at your pace, to make sense of what may seem too much for your heart and mind to carry alone right now.
I aim to respond to enquiries within the day. If you do not see a reply from me, please check your spam folder. Thank you.
I work both face-to-face and online.
Welcome. I'm Donna, I have worked in the field of mental health for over 25 years and I'm an experienced integrative psychotherapist and counsellor. I describe myself as a deeply sensitive, engaging practitioner, committed to creating an open and welcoming practice that embraces all forms of expression and diversity and I deeply honour the unique narrative each person brings to therapy. I hold a safe space for clients to explore meaning in their personal challenges, and when it feels right I will also offer opportunities for creative expression and body awareness when sometimes words alone might not be enough.
I work both face-to-face and online.
Welcome. I'm Donna, I have worked in the field of mental health for over 25 years and I'm an experienced integrative psychotherapist and counsellor. I describe myself as a deeply sensitive, engaging practitioner, committed to creating an open and welcoming practice that embraces all forms of expression and diversity and I deeply honour the unique narrative each person brings to therapy. I hold a safe space for clients to explore meaning in their personal challenges, and when it feels right I will also offer opportunities for creative expression and body awareness when sometimes words alone might not be enough.
My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth.
In our sessions I will aim to provide a safe, non-judgemental and confidential space. We will hope to build a trusting relationship in which you can explore your thoughts and feelings, past, present or future, facilitating a deeper awareness and understanding of yourself.
My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth.
In our sessions I will aim to provide a safe, non-judgemental and confidential space. We will hope to build a trusting relationship in which you can explore your thoughts and feelings, past, present or future, facilitating a deeper awareness and understanding of yourself.
I work with children and young people who are experiencing emotional difficulties and are struggling with their mental health. I have a Master’s degree in Integrative Child Psychotherapy and, together with years of experience of working within NHS Child and Adolescent Mental Health Services, I am able to support children and young people with a variety of presenting needs including trauma, anxiety, depression, and neurodiversity. Recognising that children’s lives are rooted in their family, I also offer a supportive space for parents and carers to think together with me about presenting concerns. Parent sessions can be online.
I work with children and young people who are experiencing emotional difficulties and are struggling with their mental health. I have a Master’s degree in Integrative Child Psychotherapy and, together with years of experience of working within NHS Child and Adolescent Mental Health Services, I am able to support children and young people with a variety of presenting needs including trauma, anxiety, depression, and neurodiversity. Recognising that children’s lives are rooted in their family, I also offer a supportive space for parents and carers to think together with me about presenting concerns. Parent sessions can be online.
I am an integrative counsellor, which means I can work within a range of theoretical modalities. The constant in my approach is to focus upon my client’s needs, their issues, and difficulties, to remain open and empathic to how they experience their lives. In this way I hope to be able to build trust with my clients to support them in their journey in counselling. clients’ needs are different and unique so it is important to understand their world view, their fears, hopes, and aspirations.
I am an integrative counsellor, which means I can work within a range of theoretical modalities. The constant in my approach is to focus upon my client’s needs, their issues, and difficulties, to remain open and empathic to how they experience their lives. In this way I hope to be able to build trust with my clients to support them in their journey in counselling. clients’ needs are different and unique so it is important to understand their world view, their fears, hopes, and aspirations.
Face to face sessions have returned.
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
Face to face sessions have returned.
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
I offer face to face appointments as well as telephone and video counselling.
Whether you have something specific on your mind, several issues that are bothering you or are feeling that something just isn't quite right, I am here to help and support you no matter how big or small the problem feels. It can be something from the past or something more recent. I work with a range of issues including anxiety, depression, stress, low self-esteem and anger management.
I offer face to face appointments as well as telephone and video counselling.
Whether you have something specific on your mind, several issues that are bothering you or are feeling that something just isn't quite right, I am here to help and support you no matter how big or small the problem feels. It can be something from the past or something more recent. I work with a range of issues including anxiety, depression, stress, low self-esteem and anger management.
Nearby In Person Counsellors Searches for Southsea
- Cowes
- Emsworth
- Fareham
- Gosport
- Havant
- Hayling Island
- Lee-on-the-Solent
- Portsmouth
- Ryde
- Sandown
- Titchfield
- Waterlooville