Depression Counselling in Southsea

See all counsellors in Southsea
Photo of Debra Fletcher, Counsellor in Southsea, England
Debra Fletcher
Counsellor, MBACP
Verified
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety, loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.
023 8235 6087 
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Southsea PO5
Offers online therapy
Photo of Sinead Mitchell, Counsellor in Southsea, England
Sinead Mitchell
Counsellor, MBACP
Verified
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression , relationships issues are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth and all related issues. Goal-setting can be facilitated too.
01489 346863 
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Southsea PO5
Offers online therapy
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Southsea, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression . Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Diana Goss, Psychotherapist in Southsea, England
Diana Goss
Psychotherapist, MSc, MUKCP
Verified
As well as anxiety, depression , stress,.
With a variety of experience in various modalities I believe client rapport to be the most essential ingredient to a working relationship. I work with both couples & individuals, sexual and relationship issues and all related concerns including disorders of desire, sexual dysfunctions, pain on intercourse, premature ejaculation, erectile dysfunction infidelities, communication issues and realistic expectations. I also have expertise in Loss, Bereavement & Trauma. My love of learning enables me to work to the client’s strengths and values. I enjoy getting my client as quickly and safely as possible to their required goal
07770 453693 
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Southsea PO4
Offers online therapy
Photo of Birgitta Renate Heiller, Psychologist in Southsea, England
Birgitta Renate Heiller
Psychologist, PhD, CPsychol
Verified
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
07480 487600 
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Southsea PO4
Offers online therapy
Photo of Rachel Temple, Psychotherapist in Southsea, England
Rachel Temple
Psychotherapist, MBACP
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Emma Collins (Southsea Therapies), Psychotherapist in Southsea, England
Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
I work with children, adolescent’s & young people (8-25 yrs) to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
023 9431 1912 
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Southsea PO5
Offers online therapy
Photo of Marion Morris, Counsellor in Southsea, England
Marion Morris
Counsellor, MBACP
Verified
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
023 9431 1664 
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Southsea PO4
Offers online therapy
Photo of Greenleaves Psychological Services, Psychotherapist in Southsea, England
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Marble White Counselling, Counsellor in Southsea, England
Marble White Counselling
Counsellor, MBACP Accred
Verified
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham and Waterlooville. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
01329 553428 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Libby Webber, Counsellor in Southsea, England
Libby Webber
Counsellor, MNCS Accred
Verified
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
07480 787607 
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Southsea PO4
Not accepting new clients

More Therapists Nearby

Photo of Fernanda Moraes, Psychotherapist in Southsea, England
Fernanda Moraes
Psychotherapist, MNCS Accred
Verified
Everybody faces difficulties in life and sometimes it is hard to manage your emotions/thoughts and behaviour. Anxiety, depression , anger, hurt, guilt, shame, jealousy and envy do usually affect an individual's life in many aspects, I our relationships, work and physical symptoms. If you feel like you are unable to function normally in any way. That is the time to let a professional help you to find a way to cope better with your unhealthy emotions and achieve your goals.
023 9431 1276 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Catherine Elizabeth Goss, Counsellor in Southsea, England
Catherine Elizabeth Goss
Counsellor, DCounsPsych, MBACP
Verified
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression , divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
07956 478000 
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Portsmouth PO1
Offers online therapy
Photo of Zeynep Kasap, Psychotherapist in Southsea, England
Zeynep Kasap
Psychotherapist, MSc, MUKCP
Verified
There may be a number of reasons that bring you to therapy in this particular moment. These could be long term concerns, such as anxiety, depression , relationship issues, self-esteem / self-identity and past trauma(s), or more immediate concerns such as the impact of COVID-19 on your mental health. You may also be looking to understand yourself better, perhaps with some sense of unease about yourself that you can’t quite put your finger on yet.
023 8235 6273 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Natalia Hallam, Counsellor in Southsea, England
Natalia Hallam
Counsellor, MBACP Accred
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression , disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
07783 058343 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Elizabeth Sakutukwa, Psychotherapist in Southsea, England
Elizabeth Sakutukwa
Psychotherapist, PsychD, MBABCP
Verified
I specialize mainly in Depression , Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
01329 759309 
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Portsmouth PO1
Offers online therapy
Photo of Tracey Burgess, Psychotherapist in Southsea, England
Tracey Burgess
Psychotherapist, MBACP
Verified
I am a Person Centred counsellor with experience in helping individuals to navigate their sensitive thoughts and feelings. I offer a safe space for you to talk freely about anything without fear of judgement and our sessions can be short or long term engagements. Your wellbeing will be my sole focus and will lead the direction of our work together. Individuals come to me with a wide range of emotional needs, including anxiety, depression , bereavement and loss etc., and I strive to offer conditions which will enable you personal growth, empowering you to become secure in your self and promote positive mental wellbeing.
01983 214482 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Gemma Evans Counselling, Counsellor in Southsea, England
Gemma Evans Counselling
Counsellor, BACP
Verified
I work with adults of all ages, genders and sexualities to heal from anxiety, depression , bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Andrew Clarke Counselling, Counsellor in Southsea, England
Andrew Clarke Counselling
Counsellor, MBACP
Verified
I work with Anxiety, Stress and Depression . I also specialize in Domestic abuse, Young people and Children, and Relationship counselling. I work from a very private and confidential office, I can come to your home for 'home visits', or can do walk and talk from a location of your choice. In addition to my private practice I have a wealth of experience of working with children/young adults 11-25 years old. First session consists of assessment and setting goals for therapy and agreeing on best times and dates for future sessions. I offer short term and long term therapy.
07480 488782 
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Office is near:
Portsmouth PO3
Offers online therapy
Photo of Hermione B Therapy, Counsellor in Southsea, England
Hermione B Therapy
Counsellor, MNCS Accred
Verified
Are you struggling with OCD, Anxiety, depression , or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression , hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
023 8254 4522 
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Gosport PO12
Offers online therapy

See more therapy options for Southsea

Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Southsea. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.