Codependency Counselling in Southsea

See all counsellors in Southsea
Photo of Marion Morris, Counsellor in Southsea, England
Marion Morris
Counsellor, MBACP
Verified
Verified
Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
023 9431 1664
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Southsea PO4
& Online
Photo of Ruth Heatherley, Psychotherapist in Southsea, England
Ruth Heatherley
Psychotherapist, MBACP
Verified
Verified
If you are struggling with your relationships, feeling depressed, anxious or sad, or have difficult feelings about yourself and are finding it hard to enjoy life, I would like to help. Perhaps you keep repeating a pattern of behaviour that is difficult for you, or perhaps you just want to grow, change and develop. Experiencing difficulty is such a normal part of life. Counselling can help you to process past experiences and gain a greater understanding of behaviours, thoughts and feelings in the present.
023 8144 0267
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Southsea PO4
& Online
Not accepting new clients
Photo of Libby Webber, Counsellor in Southsea, England
Libby Webber
Counsellor, MNCS Accred
Verified
Verified
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
07480 787607
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Southsea PO4
Not accepting new clients
Photo of Marble White Counselling, Counsellor in Southsea, England
Marble White Counselling
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
01329 553428
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Office is near:
Southsea PO5
& Online

More Therapists Nearby

Photo of Martha Espin, Psychologist in Southsea, England
Martha Espin
Psychologist, MSc, GMBPsS
Verified
Verified
Have a safe space to express your feelings and learn techniques to observe, identify and work on the factors that may be affecting your emotional well-being. Learn to establish healthy and constructive relationships with others and with yourself. Work on self-compassion and acceptance to start focusing on the things that matter to you now. Learn to manage your anxiety so it doesn't define or control your life anymore. Increase your self-awareness and observe the circumstances that may trigger your discomfort and find alternative coping strategies for similar situations.
01329 558309
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Portsmouth PO2
& Online
Photo of Naomi Light, Counsellor in Southsea, England
Naomi Light
Counsellor
Verified
Verified
Should I talk to someone about this? If you have found yourself on this page, it is likely that you have had this thought. Perhaps you have experienced a distressing event or betrayal or have lost the passion in your relationship. Perhaps you are looking for help as a couple or as an individual. Whatever the reason you are seeking help, reaching out is always a brave step. It is helpful to know what to expect.
01730 776641
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Office is near:
Clanfield PO8
& Online
Photo of Joanne Gilhooly, Psychotherapist in Southsea, England
Joanne Gilhooly
Psychotherapist, MA, MBACP
Verified
Verified
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
07481 342278
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Chichester PO20
& Online
Photo of Trudie Johnston Counselling and Bereavement , Counsellor in Southsea, England
Trudie Johnston Counselling and Bereavement
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
07566 869043
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Office is near:
Ryde PO33
& Online
Photo of Orah Bradshaw, Psychotherapist in Southsea, England
Orah Bradshaw
Psychotherapist, MBACP Accred
Verified
Verified
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
023 8235 3732
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Office is near:
Fareham PO14
& Online
Photo of Clare Webber, Counsellor in Southsea, England
Clare Webber
Counsellor, MBACP
Verified
Verified
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229
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Office is near:
Portsmouth PO6
& Online
Photo of WholeSum Counselling, Counsellor in Southsea, England
WholeSum Counselling
Counsellor, MBACP
Verified
Verified
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
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Gosport PO12
& Online
Photo of Crena Watson, Counsellor in Southsea, England
Crena Watson
Counsellor
Verified
Verified
I have a special interest in working with adults who have, or think they have, ADHD and autism. Many people have only discovered this late in life. Sometimes after their child has been diagnosed, or due to wondering why they have always felt different to others. This could be a self-diagnosis or an official diagnosis. Has this impacted your feelings about who you are and how you go forward? Maybe you feel anxious, overwhelmed, depressed or confused. Are your relationships affected? I work with couples when one is neurodivergent, the other is neurotypical, or both are neurodivergent.
020 3835 5186
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Office is near:
Emsworth PO10
& Online
Photo of Dr Hannah Graydon, Psychologist in Southsea, England
Dr Hannah Graydon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
01243 974684
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Office is near:
Emsworth PO10
& Online
Photo of Haven Counselling & Coaching (Rob Stroud), Counsellor in Southsea, England
Haven Counselling & Coaching (Rob Stroud)
Counsellor, MBACP
Verified
Verified
NB Contact via website email while phone line is fixed - Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.
01329 551359
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Fareham PO14
& Online
Photo of Kat Hampson, Counsellor in Southsea, England
Kat Hampson
Counsellor, MNCS Accred
Verified
Verified
I have private and NHS experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
01329 557267
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Gosport PO12
& Online
Photo of Clare-Marie Keel, Counsellor in Southsea, England
Clare-Marie Keel
Counsellor, MBACP
Verified
Verified
A warm welcome to my page, life can seem extremely difficult at times as we may face situations that are challenging to deal with either on our own or in our relationship. This can leave us feeling quite vulnerable and alone in the world, and may be caused by situations that seem out of our control. Together we can explore the emotions you are feeling, I will help you to unravel all the sad and negative thoughts that keep ruminating within you giving you those difficult feelings to deal with. I will do so in a supportive and empathic way so you no longer feel alone with your struggles.
01329 800059
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Fareham PO15
& Online
Photo of Lucy Solymar, Psychotherapist in Southsea, England
Lucy Solymar
Psychotherapist, MA, MUKCP
Verified
Verified
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
07563 380070
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Office is near:
Portsmouth PO1
& Online
Photo of Caroline Wright, Counsellor in Southsea, England
Caroline Wright
Counsellor, BACP
Verified
Verified
Hello, I'm Caroline, a fully qualified MBACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. I'm a member of the British Association of Counselling and Psychotherapy (BACP), HACP and The Black African & Asian Therapy Network (BAANT). I'm currently working with clients both within the UK and overseas via Zoom.
023 8235 3720
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Office is near:
Lee-on-the-Solent PO13
& Online
Not accepting new clients
Photo of Counselling and Life Coaching Services, Counsellor in Southsea, England
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified
Verified
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558
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Office is near:
Fareham PO16
Not accepting new clients
Waitlist for new clients
Photo of Del Atkins, Counsellor in Southsea, England
Del Atkins
Counsellor, MBACP Accred
Verified
Verified
Hi my name is Del Atkins and I'm a counsellor, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 4500+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
01329 557308
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Fareham PO16
& Online
Waitlist for new clients

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Codependency Counsellors
Codependency is a personality style characterized by a need to constantly help others, especially one's primary partner, and especially a person who's addicted. Codependent people usually put aside their own needs in order to try to meet the needs of another person or other people