Anxiety Counselling in Southsea

See all counsellors in Southsea
Photo of Debra Fletcher, Counsellor in Southsea, England
Debra Fletcher
Counsellor, MBACP
Verified
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety , loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.
023 8235 6087 
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Southsea PO5
Offers online therapy
Photo of Emma Collins (Southsea Therapies), Psychotherapist in Southsea, England
Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
CBT is an evidence-based therapy to help manage symptoms of low mood, anxiety & stress.
I work with children, adolescent’s & young people (8-25 yrs) to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
023 9431 1912 
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Southsea PO5
Offers online therapy
Photo of Birgitta Renate Heiller, Psychologist in Southsea, England
Birgitta Renate Heiller
Psychologist, PhD, CPsychol
Verified
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
07480 487600 
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Southsea PO4
Offers online therapy
Photo of Rachel Temple, Psychotherapist in Southsea, England
Rachel Temple
Psychotherapist, MBACP
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Southsea, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Diana Goss, Psychotherapist in Southsea, England
Diana Goss
Psychotherapist, MSc, MUKCP
Verified
As well as anxiety , depression, stress,.
With a variety of experience in various modalities I believe client rapport to be the most essential ingredient to a working relationship. I work with both couples & individuals, sexual and relationship issues and all related concerns including disorders of desire, sexual dysfunctions, pain on intercourse, premature ejaculation, erectile dysfunction infidelities, communication issues and realistic expectations. I also have expertise in Loss, Bereavement & Trauma. My love of learning enables me to work to the client’s strengths and values. I enjoy getting my client as quickly and safely as possible to their required goal
07770 453693 
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Southsea PO4
Offers online therapy
Photo of Marion Morris, Counsellor in Southsea, England
Marion Morris
Counsellor, MBACP
Verified
Do you struggle with anxiety , trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.
023 9431 1664 
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Southsea PO4
Offers online therapy
Photo of Sinead Mitchell, Counsellor in Southsea, England
Sinead Mitchell
Counsellor, MBACP
Verified
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety , depression, relationships issues are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth and all related issues. Goal-setting can be facilitated too.
01489 346863 
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Southsea PO5
Offers online therapy
Photo of Libby Webber, Counsellor in Southsea, England
Libby Webber
Counsellor, MNCS Accred
Verified
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
07480 787607 
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Southsea PO4
Not accepting new clients
Photo of Talk Online Counselling, Counsellor in Southsea, England
Talk Online Counselling
Counsellor, MBACP
Verified
I am here to listen with compassion and without judgement to you and validate your experience and story. You are the expert of you, however, I can share what I notice about what you disclose around your deeper issues and concerns and together we can find the missing jigsaw pieces for healing.
07534 862072 
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Southsea PO4
Offers online therapy
Photo of Greenleaves Psychological Services, Psychotherapist in Southsea, England
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 
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Office is near:
Southsea PO5
Offers online therapy
Photo of Marble White Counselling, Counsellor in Southsea, England
Marble White Counselling
Counsellor, MBACP Accred
Verified
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham and Waterlooville. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
01329 553428 
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Office is near:
Southsea PO5
Offers online therapy

More Therapists Nearby

Photo of Natalia Hallam, Counsellor in Southsea, England
Natalia Hallam
Counsellor, MBACP Accred
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety , bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
07783 058343 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Martha Espin, Psychologist in Southsea, England
Martha Espin
Psychologist, MSc, MBPsS
Verified
Have a safe space to express your feelings and learn techniques to observe, identify and work on the factors that may be affecting your emotional well-being. Learn to establish healthy and constructive relationships with others and with yourself. Work on self-compassion and acceptance to start focusing on the things that matter to you now. Learn to manage your anxiety so it doesn't define or control your life anymore. Increase your self-awareness and observe the circumstances that may trigger your discomfort and find alternative coping strategies for similar situations.
01329 558309 
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Portsmouth PO2
Offers online therapy
Photo of Your Counselling Path, Counsellor in Southsea, England
Your Counselling Path
Counsellor, DCounsPsych, MBACP
Verified
Hi. My name is Krystyna. I am a counsellor who helps people who have experienced traumatic life events to break free from fear ( anxiety ) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced counsellor I can work effectively in a short-term solution-based therapy, (up to twelve sessions) or open-ended counselling, whereby the sessions are paced in line with clients' need and readiness to embrace positive change.
01489 532906 
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Portsmouth PO2
Offers online therapy
Photo of Stephen Burt, Counsellor in Southsea, England
Stephen Burt
Counsellor, MBACP
Verified
You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision or transition. You may be struggling with depression or anxiety , or feel stressed and find it hard to relax. Whatever your reason for ending up at my page, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you need someone to help you on your journey.
07403 940007 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Emma Payne, Counsellor in Southsea, England
Emma Payne
Counsellor, MBACP
Verified
Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety . Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.
07401 273148 
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Office is near:
Portsmouth PO1
Photo of Hermione B Therapy, Counsellor in Southsea, England
Hermione B Therapy
Counsellor, MNCS Accred
Verified
Are you struggling with OCD, Anxiety , depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety , depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
023 8254 4522 
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Gosport PO12
Offers online therapy
Photo of Gemma Evans Counselling, Counsellor in Southsea, England
Gemma Evans Counselling
Counsellor, BACP
Verified
I work with adults of all ages, genders and sexualities to heal from anxiety , depression, bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Zeynep Kasap, Psychotherapist in Southsea, England
Zeynep Kasap
Psychotherapist, MSc, MUKCP
Verified
There may be a number of reasons that bring you to therapy in this particular moment. These could be long term concerns, such as anxiety , depression, relationship issues, self-esteem / self-identity and past trauma(s), or more immediate concerns such as the impact of COVID-19 on your mental health. You may also be looking to understand yourself better, perhaps with some sense of unease about yourself that you can’t quite put your finger on yet.
023 8235 6273 
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Office is near:
Gosport PO12
Offers online therapy

See more therapy options for Southsea

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Southsea anxiety counsellor, these professionals provide anxiety therapy and counselling in Southsea.