Exposure Response Prevention (ERP) Counselling in Southport
Feel Understood. Find Your Way Forward.
Hello, I'm Karen Vernon, a BABCP accredited CBT Psychotherapist. I offer expert, compassionate support for a wide range of difficulties, including trauma/PTSD, menopause-related mental health, mood disorders and various anxieties (Generalised, Social, Health, Panic). I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder. My warm, empathetic, and person-centred approach ensures you feel truly heard in a safe, non-judgemental space, ready to explore your feelings and identify root causes.
Feel Understood. Find Your Way Forward.
Hello, I'm Karen Vernon, a BABCP accredited CBT Psychotherapist. I offer expert, compassionate support for a wide range of difficulties, including trauma/PTSD, menopause-related mental health, mood disorders and various anxieties (Generalised, Social, Health, Panic). I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder. My warm, empathetic, and person-centred approach ensures you feel truly heard in a safe, non-judgemental space, ready to explore your feelings and identify root causes.
Hi, I’m a qualified Clinical Psychologist based in Crosby, Liverpool. I offer a compassionate and down-to-earth approach to therapy and really value building a strong, trusting relationship with the people I work with. I see children, young people and adults and can support a wide range of difficulties, whether it’s anxiety, low mood, relationship issues, or just feeling a bit stuck. I also offer ADHD assessments for adults, with a focus on understanding your experience and helping things make more sense.
I am a registered provider for BUPA and AVIVA insurance.
Hi, I’m a qualified Clinical Psychologist based in Crosby, Liverpool. I offer a compassionate and down-to-earth approach to therapy and really value building a strong, trusting relationship with the people I work with. I see children, young people and adults and can support a wide range of difficulties, whether it’s anxiety, low mood, relationship issues, or just feeling a bit stuck. I also offer ADHD assessments for adults, with a focus on understanding your experience and helping things make more sense.
I am a registered provider for BUPA and AVIVA insurance.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Hi, my name is Alison Bamforth-Jenkins, and I am an Integrative psychotherapist trained to work with children, adults, couples and families.
Our brain is at the heart of how we express ourselves and how we experience the world. But sometimes it's difficult to switch off or it can feel a little stuck...whether that's through trauma, anxiety, addiction, or relationship difficulties. I'm here to support you - or your child - in finding a positive way to move past the challenges you are facing.
For children who may not yet have the words to express how they feel, I also offer play-based or art-based therapy.
Hi, my name is Alison Bamforth-Jenkins, and I am an Integrative psychotherapist trained to work with children, adults, couples and families.
Our brain is at the heart of how we express ourselves and how we experience the world. But sometimes it's difficult to switch off or it can feel a little stuck...whether that's through trauma, anxiety, addiction, or relationship difficulties. I'm here to support you - or your child - in finding a positive way to move past the challenges you are facing.
For children who may not yet have the words to express how they feel, I also offer play-based or art-based therapy.
More Therapists Nearby
I’m trained in multiple approaches (including ACT and ERP which are the best-researched approaches for anxiety and OCD), which means I can adapt the sessions to you and the type of anxiety you're experiencing, and that’s often what makes the difference.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
I’m trained in multiple approaches (including ACT and ERP which are the best-researched approaches for anxiety and OCD), which means I can adapt the sessions to you and the type of anxiety you're experiencing, and that’s often what makes the difference.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
People come to me with many different life experiences. Our sessions are a collaborative process, helping you to understand yourself more fully, see things from new perspectives, and develop tools and inner resources for life’s challenges.
After years of understanding and overcoming my own challenges, I developed a passion for helping others understand themselves more deeply too.
I offer a space that feels grounded, warm, and real — sometimes with a little humour — where we can work together to find a way forward.
People come to me with many different life experiences. Our sessions are a collaborative process, helping you to understand yourself more fully, see things from new perspectives, and develop tools and inner resources for life’s challenges.
After years of understanding and overcoming my own challenges, I developed a passion for helping others understand themselves more deeply too.
I offer a space that feels grounded, warm, and real — sometimes with a little humour — where we can work together to find a way forward.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
Adaptable and empathic, my client's voice is always be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
Adaptable and empathic, my client's voice is always be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
I'm here to help you work through your own individual therapy needs in a way that works for you. I have experience in working with a variety of life's difficulties, from every day stress to self esteem issues, childhood trauma, anxiety and so much more. My only goal is to help get you to the best version of yourself that you can be, working to give you the tools you need be able to continue working on yourself throughout the difficulties that life often throws our way. With me as your therapist you will feel heard, valued and respected. I understand goals and life changes, therapy may need to be reviewed and adapted to your needs.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
I also use trauma rescripting, imagery techniques, and Exposure and Response Prevention ( ERP) for specific issues like trauma and OCD.
Hi, I’m Hannah at Headspace Therapies. I’m a Cognitive Behavioural Psychotherapist (CBT) working with adults. Together, we’ll explore your difficulties and set practical, solution-focused goals tailored to you. I support a wide range of mental health challenges, helping you build tools for lasting change and a better quality of life. I also offer guidance for parents to manage their child’s behaviour. If you’re ready to take time for yourself, you’re in the right place.
I also use trauma rescripting, imagery techniques, and Exposure and Response Prevention ( ERP) for specific issues like trauma and OCD.
Hi, I’m Hannah at Headspace Therapies. I’m a Cognitive Behavioural Psychotherapist (CBT) working with adults. Together, we’ll explore your difficulties and set practical, solution-focused goals tailored to you. I support a wide range of mental health challenges, helping you build tools for lasting change and a better quality of life. I also offer guidance for parents to manage their child’s behaviour. If you’re ready to take time for yourself, you’re in the right place.
I am a BABCP Accredited CBT Therapist with 12 years of experience working within various mental health services within the NHS. I currently work with adults (16+) who may be feeling overwhelmed by anxiety, low mood, stress, or difficulties that are affecting their daily lives. Many people come to therapy feeling stuck, struggling with unhelpful thoughts, emotions, or behaviours, and wanting to make positive changes. I provide a supportive, non-judgemental space where clients can feel understood and work collaboratively to develop the skills and confidence to move forward.
I am a BABCP Accredited CBT Therapist with 12 years of experience working within various mental health services within the NHS. I currently work with adults (16+) who may be feeling overwhelmed by anxiety, low mood, stress, or difficulties that are affecting their daily lives. Many people come to therapy feeling stuck, struggling with unhelpful thoughts, emotions, or behaviours, and wanting to make positive changes. I provide a supportive, non-judgemental space where clients can feel understood and work collaboratively to develop the skills and confidence to move forward.
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Hello and welcome,
My name is Kelly Robinson and I am an experienced Cognitive Behavioural Therapist (CBT). For the past 14 years, I have supported countless individuals to overcome challenges, improve their symptoms, and to feel better.
I specialize in working with adults and young adults who are navigating anxiety conditions, stress and burnout and the emotional toll they can take on everyday life. If you are tired of feeling anxious, worried and trying to manage it all, together we can help you feel calmer, less fearful and more energised.
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up? Maybe you see them struggling with their identity, feeling isolated, or finding it hard to balance life between two cultures.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood. We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up? Maybe you see them struggling with their identity, feeling isolated, or finding it hard to balance life between two cultures.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood. We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
See more therapy options for Southport
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Southport
See More Exposure Response Prevention (ERP) Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.