Online Counselling for Southend-on-Sea
Our friendly, qualified team are available Monday to Friday and offers bereavement counselling sessions face-to-face, via video link or over the phone – however you feel most comfortable.
Experiencing the loss of a loved one is one of the most challenging and profound moments in life. Lightwell Counselling is a private (fee-paying) counselling service supporting people across Essex through the darkness of bereavement and into the light of recovery.
Our private counselling service is open to anyone aged 18 or over living in Essex who is struggling to cope with the loss of a loved one. We use an expert team of qualified staff to deliver our services and help manage the complex emotions around death and dying.
Our friendly, qualified team are available Monday to Friday and offers bereavement counselling sessions face-to-face, via video link or over the phone – however you feel most comfortable.
Experiencing the loss of a loved one is one of the most challenging and profound moments in life. Lightwell Counselling is a private (fee-paying) counselling service supporting people across Essex through the darkness of bereavement and into the light of recovery.
Our private counselling service is open to anyone aged 18 or over living in Essex who is struggling to cope with the loss of a loved one. We use an expert team of qualified staff to deliver our services and help manage the complex emotions around death and dying.
I offer bespoke online therapy services tailored specifically for you.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
I offer bespoke online therapy services tailored specifically for you.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I offer therapy sessions face to face, online and over the phone.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
I offer therapy sessions face to face, online and over the phone.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
I offer sessions in person and online, with a welcoming snug to settle and talk.
Hi, I’m Carl. I am an integrative person-centred counsellor for both individuals and couples. Something probably doesn’t feel right in how you experience life or your relationship right now. Pain surfaces in all sorts of ways but you might be experiencing anxiety, waking up, low mood, anger, self-harm or suicidal ideation. You might ruminate about what has happened, catastrophising about a future you can’t control. You might do stuff that isn’t like you, or are told you’re more short-tempered than usual. I offer a calm, non-judgemental space where you can speak openly, feel understood, and begin to make sense of what’s going on.
I offer sessions in person and online, with a welcoming snug to settle and talk.
Hi, I’m Carl. I am an integrative person-centred counsellor for both individuals and couples. Something probably doesn’t feel right in how you experience life or your relationship right now. Pain surfaces in all sorts of ways but you might be experiencing anxiety, waking up, low mood, anger, self-harm or suicidal ideation. You might ruminate about what has happened, catastrophising about a future you can’t control. You might do stuff that isn’t like you, or are told you’re more short-tempered than usual. I offer a calm, non-judgemental space where you can speak openly, feel understood, and begin to make sense of what’s going on.
I offer therapy online via video.
I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I have over 14 years experience of offering therapeutic interventions working in the prison service and in the NHS and am now working in private practice. My approach to therapy encourages compassion and self acceptance while also helping people to develop a deeper understanding of themselves. Using this information people can then consider whether change needs to occur and we can work together to make this change.
I offer therapy online via video.
I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I have over 14 years experience of offering therapeutic interventions working in the prison service and in the NHS and am now working in private practice. My approach to therapy encourages compassion and self acceptance while also helping people to develop a deeper understanding of themselves. Using this information people can then consider whether change needs to occur and we can work together to make this change.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I am a certified to work face to face and online.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
I am a certified to work face to face and online.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
I offer in-person, video or telephone sessions during the day from Tuesday to Friday, and video or telephone sessions on Saturday mornings.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
I offer in-person, video or telephone sessions during the day from Tuesday to Friday, and video or telephone sessions on Saturday mornings.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
Dr Nomsa Sandra Wayland
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Southend-on-Sea SS2
Therapy sessions are 50 minutes and conducted online for accessibility and convenience (Wed, Sat, 9 am-8 pm, Tues, Thurs, Fri 6 pm-9 pm).
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
Therapy sessions are 50 minutes and conducted online for accessibility and convenience (Wed, Sat, 9 am-8 pm, Tues, Thurs, Fri 6 pm-9 pm).
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I offer therapy face to face, online, phone or via messaging.
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
I offer therapy face to face, online, phone or via messaging.
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer therapy for relationship and sexual concerns, including communication, intimacy, erection difficulties, painful sex, low desire, and performance anxiety. I also support those feeling stuck in patterns around sex or pornography (often called sex addiction), helping you regain balance and control.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer therapy for relationship and sexual concerns, including communication, intimacy, erection difficulties, painful sex, low desire, and performance anxiety. I also support those feeling stuck in patterns around sex or pornography (often called sex addiction), helping you regain balance and control.
Sessions can be in-person or online.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
Sessions can be in-person or online.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
I am available on weekday evenings for in-person or online sessions.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I am available on weekday evenings for in-person or online sessions.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I offer therapy sessions in-person, or online via video.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I offer therapy sessions in-person, or online via video.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
See more therapy options for Southend-on-Sea
Nearby Online Counsellors Searches for Southend-on-Sea
- Basildon
- Benfleet
- Canvey Island
- Great Wakering
- Hockley
- Leigh-on-Sea
- Rayleigh
- Rochford
- Sheerness
- South Benfleet
- Westcliff-on-Sea
- Wickford
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.